How to cope with the daily fatigue

Most of the causes of daily fatigue, problems with the tone, mood, and the first signs of a weak immune system can be cured in the future to avoid, if you add to your lifestyle as much as possible organic and natural. Instead of swallowing pills, which only relieve the symptoms of fatigue, and then cause a number of side effects, we can recall that the body needs rest, vitamins and natural ingredients. We have selected for you some useful tips on how to deal with fatigue without drugs.

1. Sore throat

How to cope with the daily fatigue

Sore bare - it is a problem that can occur not only during the illness, but also when you are labor intensive, a lot of talking, or experiencing stress. Do not immediately resort to drugs, all have a great way to cope with pain more naturally. For example, drink a warm chamomile tea. Chamomile has components which kill bacteria, as well as working as an excellent analgesic that does not affect the liver, kidneys and heart as tablets. Antispasmodic action daisy allows the muscles to relax, removing inflammation, soothing mucosa and causing the body to rest. If you add in honey tea, it will be much easier to swallow, because very often it is a major problem for sore throat.

2. Headaches

Headache may begin at any time and have a very negative impact on well-being, health, as well as the opportunity to engage in business. To get rid of the headache, need a break, during which you will relax. If you have time, try to do yoga. Only an hour - and you'll feel much better. It also helps to sleep, or a light dinner in a pleasant atmosphere. Headache - is a result of stress and constant tension, so to speed up the healing process, it is much better to relax than taking aspirin. Cramps can be caused by the fact that in a stressful time you pinned down the jaw, which can also cause toothache. That's why allow yourself some time to just relax.

3. Load

Fatigue during the day comes when you charge too much himself. Rather than fall from exhaustion on the sofa, it is better to use natural oils. Rubbing certain parts of your body, you can feel the tone of the past, as well as relieve the tension from the muscles. Other aromatic oil has different properties, citrus added vigor, lavender relaxes floral scents relieve stress and inflammation. Swipe your finger near the nose, apply oil on the temples, or simply add a few drops in a spray bottle, just to sniff the flavored water.

You can also enhance the relaxing effect, if the oil will cause the skin or spray in the air after take a hot shower. Also, the first sign of strain, and fatigue may be an insufficient amount of oxygen in the room, so you are desperately trying to breathe, even more strained. Open the windows or go out to get some air, in a few minutes you will feel better already.

4. Pain

Fatigue in the joints, inflammation and pain (of course, not sharp) can stay in something as simple as a hot tub, with an organic salt. The hot water relieves pain, relaxes muscles, and also brings a feeling of coziness and comfort, so in most cases, just lie down for a while in hot and nice smelling bath could be better than to take a pain reliever. Combining bath with aromatherapy - a great idea for those who are constantly tired and under stress.

5. Nausea

Sudden nausea can make you fall out of the track for the whole day. But in order to cope with this problem, use ginger and peppermint. Prepare the beverage with the use of these ingredients, rather than to take medicine, or simply suffer. Ginger - is a proven tool that helps to cope with nausea during pregnancy, and peppermint oil and help stabilize digestion, eliminating the cause of nausea and irritable bowel symptoms.

6. Fatigue

How to cope with the daily fatigue

If you feel tired even after a good night's sleep - this is the first sign that your body is suffering from dehydration and muscle weakness. To solve this problem, you can use liquid and charging. If you drink water every day is too hard for you, then try adding it fresh ingredients. Per liter of water one cucumber slice, add mint, lemon and lime. So the water will be a nice fresh taste, and you will want to drink it more often than you do now. The water will solve the problem with dehydration and a host of other problems with your body, and some light exercise in the morning or jogging in the tone and return energy during the day, which helps to transfer another busy day.