How to get rid of the swelling of the legs 6 expert tips

High heels, pregnancy, sedentary work and a special love for salty - are not the only reasons for tired and swollen feet. Sometimes fluid retention in the feet and ankles may indicate metabolic disorders, the appearance of varicose veins, problems with the thyroid gland, kidney or heart. Despite the fact that the causes and treatment of edema vary, in most cases, prevention is the same. Together with specialists online store health art INTERSHOP.RU Heroine tell how to disperse blood in the legs to slow swelling and withdraw excess liquid from the body.

1. Drink at least 2 liters of water per day

At first glance - this advice may seem counterintuitive, but drinking enough fluid actually helps reduce swelling. Even the slightest dehydration, the body tries to keep the fluid in the tissues and organs in all possible ways. Daily drinking 2 liters of pure water, you can compensate for the deficiency of liquid and reduce edema, and simultaneously establish circulation and remove toxins from the body.

2. Do baths with Epsom salts

Baths with Epsom salts are used not only to strengthen nails and remove the rough skin, they are able to quickly reduce swelling, tension and muscle pain, eliminate toxins. For carrying out the SPA procedure enough 5 tablespoons Epsom salts diluted per liter of warm or cool water. To enhance the relaxation effect can add a salt bath couple drops of essential oils of peppermint, lemon, geranium or juniper.

3. Move more

The severity and swelling of the feet at the end of the working day - a classic situation for those who work in the office and spends much time at the computer. To cheer up and stretch your muscles, try to move every hour, even if the rejection of the elevator, walk down the hall or hike to the nearest cafe. In his spare time to regularly perform kick their feet, stand on the blades, the exercise "scissors" and "bicycle" to strengthen the muscles, normalize blood circulation and lymph flow, then the swelling will occur less frequently.

4. Increase your intake of foods rich in magnesium

Fluid retention in the body can be caused by magnesium deficiency. Taking 200 milligrams of magnesium daily, you reduce puffiness feet, get rid of muscle spasms and fatigue. But before taking magnesium supplements, consult your doctor, because they are not suitable for everyone. For example, people who have problems with the kidneys or heart, of such dietary supplements should be abandoned. Security will be added to the diet of foods high in magnesium, such as almonds, cashews, tofu, spinach, dark chocolate, broccoli and avocado.

5. Bring your weight in the order of

Overweight leads to deterioration of the circulatory and lymphatic drainage, and therefore to edema of the lower extremities. It is also expressed in additional load on the legs, causing inflammation of the joints and ligaments, foot deformities and pain when walking. If the problem of excess weight is in the wrong way of life, the transition to light physical activity, a balanced diet and a comfortable orthopedic shoes will help you to gradually bring the body back in order.

6. Do Foot Massage

Foot Massage - one of the best things that should be added to the daily routine, to cope with muscle pain, fatigue and edema. By acting on the lymphatic system, it allows to withdraw excess liquid and toxins from the body, blood flow accelerates, stimulates metabolism and muscle relaxant. In addition, this massage helps with headaches and migraines, lowers blood pressure, helps combat anxiety and depression, relieves symptoms of PMS.

beauty equipment manufacturers have developed an effective alternative to massage parlors - compact devices for foot massage at home. Buy one, please visit the company INTERSHOP.RU. You can select more than a simple model that runs on relaxation, lymphatic drainage, and improvement of blood circulation in the veins, or with additional options - a stop function of heating, massaging the calves and antifungal lamps which relieve fatigue and swelling, muscle relaxing and promote overall body relaxation. The advantage of these massagers - that you can not be distracted from the work at the computer or relaxing comfort of your couch watching your favorite TV series. Built-in timer will let you know when the massage is over. In addition, the company's website, you can order a massage beds and chairs, equipment for lymphatic drainage and pressure therapy, exercise equipment for posture, orthopedic mattresses, for relaxation and other health products for the maintenance of furniture. Pay attention to compact goods brand LymphaNorm - they easily fit into a suitcase, you can take them to any trip.