What you need to know about varicose veins

Irregular training, long walking or being on your feet all day long - all this greatly increases the risk of increased pressure in the lower body and the appearance of varicose veins. For someone to increase leg veins -Cosmetic problem, someone has varicose veins can cause pain, discomfort, as well as developing more complex problems. We decided to look into that indicates inflammation, and what methods you can use the treatment on their own.

What is varicose veins?

• Vienna are dark purple or blue
• Vienna look bulging like cords under the skin
• Feels heavy legs
• Burning, throbbing, muscle cramping and swelling of
• Increased pain after sitting so long
• Itching along one of the veins of
• The painful bruising and skin discoloration in some areas

When to see a doctor?

If the inflammation is slight, you can use self-medication, for example, regular exercise with raised legs or wearing compression stockings. This can help ease the pain of varicose veins and prevent them to grow even stronger. But if you are concerned about changes in the veins, as well as a sense of them, and exercise do not help - immediately contact a physician.

What causes varicose veins?

The arteries carry blood from the heart to other tissues and veins return blood to the heart, so that she was recycled. To do this, the veins in the legs have to work against gravity. Muscle contractions in your lower limbs act as pumps and the elastic walls of blood veins help back to your heart. Tiny valves in your veins open as blood flows to the heart, and then closed, so that the blood did not flow back. This process is also influenced by several factors:

Age. As you get older, your veins can lose elasticity and stretch. Valves in the veins may become weak, allowing blood that should be moving toward your heart to flow backward.

The composition of the blood. Vienna look bright blue because they contain deoxygenated blood that is in the process of recycling through the lungs.

Pregnancy. Pregnancy increases the volume of blood in your body, but it reduces blood flow to the pelvis with legs. This change in circulation is designed to support the growing fetus, but it can lead to unfortunate side effect - an increase in the veins in the legs. Varicose veins that develop during pregnancy, usually improve without treatment in three to twelve months after delivery.

Risk Factors

• Age. The risk of developing varicose veins increases with age. Aging causes wear on the valves in the veins that help regulate blood flow. Eventually, the wear causes the valves to pass some blood back into the vein, where it is going, and does not flow to the heart.
• Paul. Women are more likely to suffer from varicose veins than men. Hormonal changes during pregnancy, PMS or menopause may be a risk factor, because female hormones tend to relax vein walls. Taking hormone replacement therapy or birth control pills, you may increase the risk of developing varicose veins.
• The history of the family. If other family members had varicose veins, you have high chances of getting this condition.
• Obesity. Overweight puts additional pressure on the veins.
• Standing or sitting for long periods of time. The blood does not flow, if you are in the same position for a long time.

How to treat?

Start with exercises - regular exercise help to improve blood circulation in the legs, which helps return blood to the heart. They also help to reduce the blood pressure of the person, which is another factor in varicose. Choose a class with low impact without unnecessary stress: swimming, walking, biking, and yoga.

Purchase compression stockings, which can be found at the pharmacy. A study conducted in 2018 and published on WebMD, showed that people who used compression stockings skin with a pressure of 18 to 21 mm Hg. Art. within one week, reported a decrease in pain associated with varicose veins.

Use the essential oils: according to studies, the essential oil of horse chestnut, pine, rosemary and geranium can reduce leg pain, heaviness and itching. They definitely need to be diluted prior to application or use a diffuser for aromatherapy. Change the diet: you should increase the number of products containing potassium: almonds, pistachios, potatoes, lentils, green leafy vegetables, salmon and tuna.

Regularly engage self-massage: mild effect on the damaged area can restore circulation. Use massage oils and moisturizers for optimal effect.

If the veins are significantly increased - you can resort to surgery. The operation is performed under general anesthesia and usually the patient can return home the next day after the procedure. In addition, Russia is becoming more and more popular laser procedure in which a strong flash of light can reduce the size of the vein and its brightness.

Do you feel heaviness in the legs after a day?