Effective foot bath at home

After a hard day's work often feel heaviness in the legs. Ensure that your feet rest and relaxation with the help of water treatments. And not necessarily to attend for this purpose expensive spa. Simple, but very effective procedure, you may well hold their own. Presenting your attention the foot bath in the home of various kinds.

The cleaning procedure

Before using intensive means to moisturize and nourish the skin stop, they must be thoroughly cleaned. The surface of the heels are often covered not only dirt but also dead cells in large quantities, so in addition to regular washing of the feet is also necessary to carry out the procedure of peeling. Brush or trowel with soft abrasive surface clean heels to enhance the action of medicinal components to be used later.

Soap foot bath at home

Normally all the cleaning procedures include the use of soap. This can be a liquid agent with antibacterial effect or ordinary bar. If you are using a solid soap, it must grate for better dissolution in water. the bath temperature should not be too high and the most comfortable. In addition to the soap, we suggest adding a few tablespoons of potato starch. This is an excellent remedy for cracks and rough skin. The cleaning bath in the home leg

The warm water should be diluted with 3-4 tablespoons of baking soda. The most common means that there is in the kitchen of every housewife, perfectly cope with bacteria and even fungi. Another soda baths are ideal for dry foot skin, because it can soften and make velvety.

The salt foot bath at home

Perhaps, sea salt - is the most popular ingredient in water to stop procedures. Rich in minerals and trace composition and antibacterial properties salts provide an extensive range of its action. Also, it is appropriate to use not only in the relaxing and cleansing baths, but also for various leg injuries (sprains, strains, contusions). Salt procedure will help reduce inflammation, reduce swelling and pain. And to make such a bath is very simple: add a couple tablespoons of salt in a basin of warm water. If desired, you can use any essential oils to create a pleasant aroma.

to The gifts of nature

For the bath we recommend to use any plant collections. However, are chamomile, flax seeds are the most effective, the bark of oak, series, nettle, birch leaves, rose petals. To start any zaparivayut dry mix in boiling water for a few hours. Further ready broth was poured in a basin with warm water. The procedure takes less than 20 minutes. Herbal ingredients help to relax the feet, relieve fatigue, soften the skin and get rid of pathogens on the surface. at home Footbaths from corns

Uncomfortable shoes, new shoes, long stay on his feet, with the result that there are calluses and corns. The problem is extremely unpleasant and painful enough. Assistant in this difficult situation will become normal glycerol. Dissolve in hot water (about 40 degrees) glycerol and ammonia in a ratio of 1: 1. In a small bowl quite a teaspoon of each component. After 20 minutes, the corn will become softer, they can be gently remove nail scissors.

foot bath massage

Enhance the effect of any procedure will help massage. Today, at any appliance store, you can find a special bath with massage mode at an affordable price. We recommend that you purchase this device and you will forget about tired feet. It is only necessary to pour warm water or any of the formulations proposed above into the vessel, and lower leg sweeping enjoy a massage. After this procedure, the mood improved, renewed vitality, and even passes a headache.