Weight goes on - what to do? Plateau effect for weight loss: causes and how to overcome

At present, a considerable number of girls regularly sit on different diets, visit the gym for the acquisition toned and slim figure. For many of them the actual problems they encounter in the course of training: "I am engaged in sports - weight stands still." Why does not always work out to lose weight with the help of a variety of diets or exercising? Sometimes it happens that after a while the weight is fixed and does not move forward. Weight goes on - what to do? In this article we shall discuss about why stop cock for weight loss. What is the reason, how to find out the cause of this phenomenon and what to do if the weight is stationary. So more.

The effect of weight loss plateau at

In order to lose weight, there is now a wide variety of diets. At the very beginning they have a good slimming effect. But often there comes a point at which the body ceases to respond, and weight loss does not occur. A nutritionist, this phenomenon is known as the plateau effect. No need to stop the initiated process of losing weight. This phenomenon is quite widespread. It is possible to make the body get rid of excess kilograms relatively simple and affordable way. Many women wonder why a diet weight stands still and does not go away. The main reason for this phenomenon is considered to be slow metabolism. This process usually begins in the first week since the beginning of weight loss and can last several weeks.

Reaction on a diet everyone is different. Usually, when a person begins eating less, the body reacts to it negatively. In this case, instead of the weight is reduced power consumption. Primarily there is rid of excess fluid in the body, and only after this are burned fat. So, the weight goes on - what to do? The answer to this question is simple - to continue this program.

Weight stand still - causes

In humans, there is a wide variety of biochemical processes. In order to function properly, it needs immediate energy via respiration, cell division, heart rate, maintain muscle tone.

When major changes in usual functioning of the body begins to experience stress. There are the main reasons for stopping the diet. One of them is to reduce caloric intake. When the phenomenon is reduced and consumption. If the body is comfortable and calorie reduction occurs gradually, in such a case it is adequately react to it. And the metabolic rate increases. It is a gradual reduction in calories in the diet increases the activity of hormones that are responsible for the breakdown of fats.

Another possible reason is the failure to stop losing weight the right balance in food fats and carbohydrates. Therefore, nutritionists recommend losing weight include in your diet various cereals, and use them as often as possible. In addition, it is important to balance your diet so that the body gets what it needs:

amino acids.
Omega-3 fats.
Vitamins.
Minerals.

It is also an obstacle to weight loss can be a serious exercise. Under constraints in food and reinforced training after the first week, the result is almost imperceptible. Since when excessive exercise does not occur lipolysis. Energy expenditure occurs at the expense of carbohydrates available.

glycogen

In moderate activity glycogen reserves will be sufficient for a full day fasting. Provided that at that time did not occur with the arrival of energy food, begins the breakdown of fats. It may already be at 10-15% of the food deficit of the daily norm. Only after 5 days from the start of the diet begins the process of lipolysis. The early weight loss occurs when the following factors:

Excessive loss of fluid. If present in the tissues of the body excess fluid, it will go very quickly when enhanced physical activities that accelerate lifmodrenazh and bloodstream.
Lack of power. If the body does not receive any energy, he immediately spent all day glycogen, and then proceed to lipolysis. But at the same time slowing down the metabolism and will significantly reduce the consumption of calories for physiological needs.
The use of diuretics. These drugs help to reduce the weight on the first day of the diet. However, lack of fluid in the body can lead to serious complications. One of them is blood clots, which increases the risk of thrombosis, leading to heart attacks and strokes.

Other possible causes of

Very important time to analyze your situation, find out the reason why the weight of standing still for weight loss and eliminate it. What other options?

If the weight goes on, and the volume goes, the reasons for stopping the weight loss may be the following:

Fluid retention in the body.
pathological conditions.
An unhealthy diet.
The excess calories in the diet.
The slowing of metabolism.

Often, dieters people make these mistakes in your diet:

Unaccounted calories. enough can significantly affect the outcome of the use of nutritional snacks or desserts. In addition, when counting calories to consider sugar, oil, on which food is prepared, a few spoonfuls of any food eaten when snacking.
Recalculate. Do not forget that the calorie intake is reduced as weight loss, so the weight loss of 5 kg is already a significant reason for the allocation.

Why the weight stands still for weight loss? The reason may be fluid retention in the body. If there are bags under the eyes, it means that you need to eliminate swelling. The causes of this phenomenon include the following disease states:

A lot of salt in the diet.
Cardiac and renal failure.
The second phase of the menstrual cycle, which runs under the predominance of the hormone progesterone.
Taking certain medications - oral contraceptives, corticosteroids, antidepressants.

Diseases that lead to a set of body weight

Many athletes tend to diminish the value of the diseases that interfere with a person lose weight. Severe restriction in food helps to lose weight, but can also lead to adverse effects to the human body. It is therefore important to make a diagnosis and begin treatment of the following diseases, which can cause weight gain.

Hypogonadism

The disease is the lack of production of sex hormones in humans. This condition is often accompanied by a male and female infertility, as well as a decrease in sexual desire.

Hypothyroidism

This disease is a decrease in the production of thyroid hormones. As a rule, in patients with the observed fatigue, hair loss, dry skin, slow heart rate and other symptoms.

renal and heart failure

In renal failure, a decrease in amount of urine, and swelling of the face in the morning.

Heart problems are usually accompanied by swelling of the legs in the evening, shortness of breath, feeling short of breath.

diabetes type

The disease often manifests itself in improving the thirst and appetite, as well as allocating the excessive quantity of urine.

How to overcome the problem?

It is important to understand that the effect of the plateau is a temporary phenomenon, in which you should not just give up. If you have a goal and work properly to achieve it, the weight will necessarily decline. If the weight goes on - what to do? In order to defeat the described effect, it is necessary to adhere to the following rules:

necessary to exclude those diseases that can contribute to weight gain.
Limit the use of salt, if you have a tendency to the appearance of edema, because it provokes an excess accumulation of excess fluid in the body.
It is not necessary in itself limits the fluid intake. Should adhere to the individual drinking regime. Desirably a day to two liters of drinking water. If the fluid is not enough, the breakdown of fats will not happen quickly. In addition, it should be remembered that drinking water can significantly blunt the feeling of hunger for a while.
Instead of weight training should choose a dynamic load. These include the following: cycling, jogging, aerobics, swimming.
It is desirable to increase the cardio.
It should move more, access to the pool.
It is advisable to stick to 10 to 15% calorie deficit diet.
As a rule, during the month of weight discharge it does not occur, so it is also important to consider when losing weight.

Also, you need to rest your body, because in addition to vitamins, nutrients and minerals it needs fresh air, a sufficient amount of sleep, as well as in a positive emotional state. Positive mood is very good helps in losing weight, so you should represent yourself beautiful and easy new way.

Fasting days

Weight goes on - what to do? Nutritionists recommend to arrange fasting days to three days, if the weight does not shift off the ground for more than three days. During this, it is desirable to drink a lot of green tea, as it contains a lot of antioxidants that speed up metabolism in the body. Green tea should be drunk without sugar.

The power supply system

Should draw up a menu that will be balanced on the composition of carbohydrates, fats and proteins. From dairy products should be abandoned in the diet time, since they are characterized by heavy assimilation by the body.

In people with a minimum overweight kilos go much slower than the obese. Therefore it is necessary to be patient and try to responsibly comply with all the rules of weight loss, and in the morning wake up with joy and a positive attitude.

In addition, the great improve the gastrointestinal tract, oat bran. In their use fat burning is more efficient because it facilitates the normal operation of the gastrointestinal tract.

Losing weight should not provoke stress, so you should stick to the power supply system, which will be without very strict rules and sufficiently comfortable. In addition, it is important that the diet included the revision of the products that are used daily.