How to remove the thigh quickly

Every woman at every age tends to be beautiful. But it is unlikely you will ever meet a lady, which completely satisfied her appearance. Very often our lovely ladies complain about with the figure of the problem. Someone does not like small breasts, who are not satisfied too wide waist, and someone thinks about how to remove the hips to appear slimmer. And no matter how much the ladies said that many men prefer women with appetizing forms, they still continue to torment themselves debilitating diet and unbearable physical exertion. Well, even though a lot has been written about how to lose weight quickly and pump up their muscles so that they become elastic, we try to highlight the main points in the fight for an ideal figure, abandoning harmful practices. In this article, we will focus on how to remove the hip and get rid of extra centimeters to the other parts of the body.

Nutrition - the basis of a good figure

Let's start with the menu. All we know some rational precepts of healthy eating. But we do not always want to follow them. And as soon as we depart from them, the extra weight in the form of fat in the hips, waist and stomach are not forced to wait. So let's repeat the rules and try to continue to adhere to them not to worry about how to remove the hip:

1. Do not load up at night. Last meal - at five or six o'clock in the evening. Before going to bed, if you really really want to eat, you can drink a cup of yogurt or eat an apple. 2. Exclude from the diet of fried dishes, smoked and salty, sweet and flour. Prefer steamed vegetables, milk, cereal porridges, low fat cottage cheese. Instead of candy you can eat dried fruits - will be much more useful. Just do not get carried away by them, and since they also contain a lot of calories, like all sweet.

3. Drink per day for at least two liters of plain water. Water can be replaced by savory herbal teas. It quenches thirst Hibiscus tea or green. Water, as an internal shower, washes out from our body of harmful substances. Besides the feeling of hunger after drinking a glass of water significantly blunted. If you at some point made a departure from rational diet, do not despair. The most important thing - in time to return to it until the extra weight did not become your headache, and you - a hostage to permanent problems titled "how to remove the thigh."

An effective set of exercises for the hips

With power clear. Now let's talk about a special set of exercises that will help you adjust the shape where it is needed. It is about to load is too wide hips. Quite often it happens and so, that after the weight loss of the fat still remains. Very often we are seeing is just the hips. Here it is necessary to apply enhanced methods of correction. These are special exercises and massage. Of course, if you think about how to remove the hip for a week, and you think it's possible, have to disappoint you. For this to happen, you need to work hard. But on the condition that you will perform the following exercises every day, two to three weeks to see results. Thus, the complex of exercises to reduce the hips: 1. Starting position: stand up straight. One leg bent at the knees and slowly takes her aside. The number of repeats should be between 20 and 30. Do the same with the other leg.

2. Starting position: lying on the floor on his side. Raise the straight leg up, then lower it. The number of repetitions - 20-30. Same do with the other leg.

3. Starting position: stand up straight. Do kick their feet up to a right angle: the right, the left foot. The number of repetitions - 20-30 times.

Anti-cellulite massage - an additional procedure for the correction

a good effect anti-cellulite massage, which can be done in a beauty salon or beauty parlor. Used in this anti-cellulite products containing caffeine, orange oil, peppermint extract, camphor, and increase blood circulation and help eliminate toxins.

conclusion

These methods all give excellent results, you need to fix that daily exercises and self-massage with a nourishing cream 2-3 times a week. Follow these guidelines and you will soon forget that once were worried about how to remove the thigh to the figure was proportional.