In hot pursuit: simple exercises for a beautiful gait

Beautiful gait - it's one of those old-fashioned things that few people think the last time, and it would be necessary. If your body is healthy and moving correctly, you radiate grace, femininity and confidence and strength. Beautiful gait has less to do with your personality as to how you relate to your health, how to choose shoes and what you are doing for your body to strengthen it and make it beautiful. We decided to pick up a few simple exercises to pump the muscles of the body and closer to achieving an easy and elegant gait.

As the muscles associated with the gait of

Many of the muscles in your body is too tense, while the other, on the contrary, are poorly developed. Because of this you will become difficult to combine such important things as posture, gait and balance. If you sit for a long time with a curved back, the parts of the body such as the breasts, inner thighs, spine, shoulders and neck are overstrained, which affects the flexibility and mobility of the whole body and binds gait. To avoid this phenomenon, it is necessary to regularly perform some simple exercises that can help relax the muscles and ease you back.

1. Exercise "Butterfly"

How to do: Place the hands, the information in the lock of his head, elbows straighten. Pull back so as to feel, as disclosed thorax. Make a few turns, activating only the thoracic department to better stretch your muscles and add them tone. Use: opening the thorax, you allow her shoulders to reveal that automatically aligns the spine and posture, and therefore, the first step to a beautiful gait has already been made. Moreover, what works best thorax, the deeper and more correct you breathe, and thus get rid of most of dyspnea during fast or irregular walk.

2. Exercise for the neck

How to do: Do everything the same as in the first exercise, but instead disclose the elbows, lower them down with the neck. At this point, drag the crown forward, and then to the floor, to feel the neck muscles are stretched and relaxed.

Use: neck muscles get rid of stress, which means that it will be easier to keep straight and look forward. Plus, this exercise gives the muscles of the neck flexibility, improves blood circulation, respiration and general physical condition.

3. Exercise on hips

How to do: Align the right foot forward, lunged. Bent leg hold tight and pull the line as much as possible. At this point you should feel the muscles stretch the inner thigh, as well as de-energized with the outer thigh area.

Use: Getting rid of tension in the thighs, you will not only inform themselves more flexibility and the ability to walk faster, more confident and more firmly, but also improves blood circulation, which is the prevention of many diseases associated with feet.

4. Exercise for hamstring

How to do: Lean forward and stretch toward your toes. Try to keep your legs straight, only slightly bend your knees. At this point, it is necessary to feel the muscles stretch behind the knee and the whole back of the thigh. In this case, drag down from the hip, do not try to pull over chest to feet, strongly bending the knees.

Use: This exercise allows you to release your hips, greatly liberating gait and increases stamina, if you, for example, prefer shoes with heels. Also, thanks to a relaxation of muscles of hips, you will not feel pain.

Do each of these exercises for 30 seconds 2-3 times during the day. 30 seconds is enough to tense the muscles were able to relax and find the tone.