12 simple tips for your health

We picked up some useful tips that will improve your health. Be healthy!

During the meal, do not be distracted by extraneous

As a general rule, most people along with food intake uses his smartphone to see morning news, or get information about traffic jams. The same goes for lunch and dinner. According to recent studies, the presence of irritants (such as a smartphone or TV), distract you from the food intake, leads to certain problems.

Dark chocolate - this is good

Dark chocolate has very useful properties. For example, it can help you easily recover tone and improve brain performance, because it contains caffeine and antioxidants. In this case we are talking about chocolate containing more than 75% of cocoa. But even in this case, it is not recommended to eat more than 25 grams (3-4 slices) of this product per day.

Computer steals your eyesight

I will not for the discovery of the fact that the work at the computer affects vision. If the time for this damaging the apparatus can not be reduced to a minimum, we recommend that you move away from the monitor as far as possible. When you are located too close to him, your eyes are always tense and focused on one point. That is why the long-term work at the computer leads to vision loss. If you are located far away from the monitor, your eyes will be in a relaxed state. Thus, you will be able to significantly extend their service life and protect yourself from future problems.

Put the gadgets to the side

The rule is: turn off all electronic gadgets in an hour before bedtime. Try it and see what positive results bring this idea. Bright light from the TV / smartphone / laptop screens detrimental effect on our brains, causing disturbed psyche and sleep worsens. You will have time for planning and creative thinking - one hour you will be able to think about everything that happened to you, and prepare for a new day.

It is often better, but a little - a little than much at once

Any nutritionist will tell you that instead eat one large plate, it is better to give preference to several small, but with certain intervals. If you feel that you have not gorged - suffer. This is probably not the correct order from the perspective of a healthy diet, but nonetheless, it helps to keep in good shape and feel great.

Water with lemon

Here everything is simple - mix in a jar with a little lemon juice with water, add sugar and ice and store in the refrigerator. Each morning starts with his glass of soft drink. Lemon - a great vitamin charge early in the day. He will quickly wake up and cheer. But remember that lemon juice has a bad effect on the condition of the tooth enamel. Therefore, carefully mix and dilute it so as not to hurt yourself.

= sweet drinks harmful to your body

The fact remains. Sweet drinks do not bring the body of the slightest use. Especially considering the fact that it is in the company of fast food and other food is not particularly useful. Therefore, replace the drink berry fruit drinks, cold green tea and other more useful options.

Useful snacks - the best choice

Nutritionists advise eating fractional and eat 5-6 times a day. It is breakfast, lunch, dinner and a couple of snacks. Forget about fast food, candy bars, buns and other harmful snacks. Prefer natural yoghurt, vegetable sticks, berries, fruit, energy bars, homemade.

Onion dreams of

Stuffy nose gives a lot of inconvenience - from an inability to enjoy the taste of food to oxygen starvation. Get rid of the common cold can be a night. In the evening, cut an onion, put on a saucer and put at the head of the bed. Onions - a source of volatile production, volatile substances with antiviral activity. Runny nose like a hand lift.

Elixir of youth - a cold shower

Your body needs regular stress - to tone and "reset". There are many arguments in favor of pouring cold water - strengthening the immune system, improving blood circulation, accelerated metabolism, antidepressant effects, skin health and strong energy boost. Do not neglect this free elixir of youth and health.

Why can not boil boiled water?

When the water boils, it starts to form organochlorine compounds which have inhibitory effect on the organism. The longer it boils - the more such compounds formed. Were poisoned by drinking the "double" of boiling water here and now does not work, but eventually dioxins accumulated body will turn into a chronic disease.

anti-smoking Sauna

The main weapon against the nicotine "breaking" - a sauna or bath, assured the ex-smokers. It is logical, because the main effect of steam - cleansing of the body, including - from tobacco toxins that greatly facilitates and speeds up the process of getting rid of nicotine addiction. The main thing - to forget about alcohol. Alcohol reduces self-control, and encourages smoking.