How to lose weight fast
• How to quickly lose weight
Overweight is becoming a real problem of the last decade. Keep yourself in shape or lose weight, it is very difficult - you will have to play against a whole team of professional marketers, food stylists and psychologists. Food corporations are spending millions of dollars to study the effect of color, size, smell packaging. Pay attention to the laying open of the goods in a supermarket: you find yourself trapped as soon cross the threshold of the shop. Fortunately, psychologists have discovered a few tricks to help suppress hunger imposed. Try using these tips as an additional means - the result will certainly be impressed.
Studies show that people who eat in front of a mirror get less pleasure from junk food. As a result, portions are also smaller. Healthy eating in front of a mirror in front of makes us feel satisfied. Scientists realized that our reflection makes understanding the responsibility for the choice of products.
Organize the order in the kitchen. Clean away snacks, muffins, cookies and other tempting, but bad for the figure supplies. Out of sight - out of the heart (or rather, from the stomach) out.
Make it a rule to pay for junk food only in cash. First, as long as you take and count the money - get sufficient time to regain self-control. Secondly, the cache is still causing a person more affection than ephemeral cards. Try to follow this rule and you will see reduction in the number of impulse buys.
Soft lighting helps to reduce stress. Mood improves and you no longer need to seize the sudden depression handful of sweets. According to a study published in Psychological Reports, subdued lighting reduces the amount of consumption of calories by as much as 18%.
Surprisingly, the different genres of films have different effects on appetite. We are all accustomed to snack at a good film - the right to distribute the load. Under militants and adventure paintings, people tend to eat more. Reserved for these films more healthy food. Funny comedy distracts our attention so that we just forget about the food.
The smell of peppermint enhances self-control. So, at least, say psychologists. Research on this topic was published in the journal Appetite. Group of respondents proposed to sniff peppermint every two hours - and people feel less hungry.
Try to go on a stick instead of a fork. The food from the plate will fade much more slowly, allowing you to quickly get enough and get more pleasure from eating.