The technique, which will accelerate the process of losing weight
• The technique, which will accelerate the process of weight loss
Changing the time of food intake can accelerate weight loss by half without diet and exercise.
In the new study found that food intake in the earlier hours of the day helps reduce appetite, leading to weight loss.
A variety of approaches to the time of a meal can actually help people lose weight.
One approach is to eat breakfast every day, 90 minutes later than usual, and dinner - 90 minutes earlier.
One study showed that the time change in eating habits can lead to twice the fat loss.
Another approach, tested in a recent study, called "Early feeding with a time limit" and involves the reception dinner day.
Three meals a day is distributed between 8:00 and 14:00 hours, then do not eat anything until the end of the day.
In essence, this means 18 hours a day without food, from 14:00 to 8:00 the next morning.
The study involved 11 people, at first they followed such a diet, and then began again to dinner at 8 pm, as usual. The results showed that dietary restrictions reduce appetite and hunger hormone ghrelin.
At dinner, the use of at 2 pm and burned more fat than when the last meal at 8pm.
The study helped to show that the loss of weight and retention depend not only on what we eat, but also on when we eat.
Lead author Eric Ravussin says:
"Coordination meal with circadian rhythms or your internal clock, it can be a powerful strategy to reduce appetite and improve metabolic health."
Strategy on meal timings can be very helpful, concludes co-author of the study, Dr. Courtney M. Peterson.
"We believe that for most people eating timing strategy may be good assistants in losing weight or in keeping the weight as they naturally limit appetite, which helps people to eat less."