How to fight off the appetite? Tools that reduce appetite

How to fight off the appetite? Most people ask themselves every evening this question. It seems to be all different, each person is unique, but when it comes to the evening, there is something that unites us all. It is the feeling of hunger. Refrigerator and beckons, and delicious cookies on the table is even more fragrant and sweet. To fight with him is difficult, and the strength of will at this time of day tends to zero. But not only in the evening ...

Snack

The biggest mistake - is snacking between meals. This is exactly what is broken due to the stomach and is addictive, though so fast that I missed it once, it's hard to forget about the food to the point until it is in the stomach, and only then we can relax. Of course, in addition to a snack between meals, it plays a role, and the extent to which a large portion is used for breakfast, lunch and dinner. The larger portion, the stronger the pull to make a snack, and it is characterized by the fact that the fruits are not used, and that can be eaten quickly and enjoy - it's bad food.

How to cope with the desire to eat

If the decision about losing weight and, consequently, a decrease in appetite, the return journey should not be. Of course, it is best not to bring the situation before the obesity problem and think suddenly time. Overweight Nobody to face and only inconvenience. If the time decided that it is best to start with your thoughts. Foolish? Not really. After all, the desire to eat is coming out of his head. We must do everything to change the mind on something else. This may be your favorite activity, which has been neglected for a long time, or is it that wanted to do all my life, but it was not before. But such an option is possible and that we should just solve the problems that concern, cease to be nervous, and the desire to improve your mood with food is held, because experience itself will not be for nothing. People often overeat because of stress, so do not be nervous, and plenty of rest.

Diet

But if the mood is, and all thoughts are on how to resolve the issue with increased appetite, what do you do next? Should not rush to search the Internet the most strict diet in order to relieve the desire to eat. Naturally, fasting weight decreases, the stomach is reduced, and it seems, as if no appetite, but this is not so. Once again, the body will feel the taste of food, it will be even more demanding of calories in order to stock up on another hunger strike in case. The body does not know that the entire six-day diet or even some kind. In fact, loss of appetite should be done gradually, then it will give long-term effect. Diet - it's not a certain stage and lifestyle.

The methods to fight off the appetite

There are many ways to suppress the feeling of hunger is not just through the power of the will. Among them - herbs and pills, appetite hitters. But advise the use of tablets, probably no one would. Is the most popular, such as the addition of "Turboslim appetite control." Many have tried, but not much help. The tablets are harmful in any form and they cost money. Better in this case to use other methods to reduce appetite at home.

But over the herbs we can say that this is a good option. Herb batter appetite presented in a wide variety on the shelves of pharmacies. This corn silk, parsley and tarragon. Good results also give aromatic oils of peppermint, cinnamon, vanilla, apple. The most effective way to resolve the question of how to beat off appetite is patchouli oil. In general, try quite a few tools and choose what suits you best.

Tip:

If you do not want to take pills and grass, which do not guarantee that decrease appetite, it is best to take advantage of more economical methods. Let's say, you can reduce the feeling of hunger with the help of visualization. It is enough to hang a picture of people who are very attractive and slender, or, conversely, suffer from being overweight - it will be a great motivation once again not there.

Invariably, when pulling a meal, should be distracted by more important things. This may be the case around the house, cleaning, immersion in the work, and, of course, sports. When you understand how difficult it is given to run the extra kilometer to maintain a beautiful figure, next time do not want to eat horrible.

Healthy Living

And, of course, healthy food - one of the best ways to fight off the appetite, because if the refrigerator will only vegetables and fruits, they do not want to eat even a snack, if they were at breakfast, lunch and dinner ... And most important in dealing with their own appetite - do not go shopping on an empty stomach! After all, you can buy anything: chips, candy, cookies. Because you want to eat all at once, there are thoughts: "How long ago did not have nothing in the house tasty ..." and the like. It is better to go to the store after a meal, to buy healthy food for the figures, and for the organism as a whole.

Changing habits - the way to self-improvement

Change yourself and give up their bad habits, whatever they may be, it is not easy. But his strength of will necessary to develop, it will not just look good, but also give an opportunity to ensure that it would be desirable even in the most various fields, not only for weight loss. There are many methods of how to fight off your appetite, just need to pick one that will most effectively fit the body and give the result from the first days. You can satisfy your hunger with the help of a hobby or shopping. You can buy things that are popular but a bit not suitable in size - it will be a good motivation to get better and not be able to wear them to a party or a holiday. Problems with the second half may also be associated with the appearance, because everyone wants to see next to a well-groomed man in every sense. Reducing your appetite, you can only win because of this. Beautiful figure of thirty, forty, fifty, sixty years - it is quite possible, and this should work on a respect for others. Just learn to pamper yourself sweetly is not, and that can really benefit.