Dodge, which will replace the diet

• Tricks to replace diet

Weight reduction - the easiest thing in the world, about which, however, has grown a whole culture with its own customs, traditions, rules, media and private teachers and coaches. Ways to reduce weight almost as many as there are people, and to find among them are really working only on their own experience.

But even here there are difficulties. The problem of any diet - in requirements of rigor, which is necessary to comply without question. What could be more difficult for a person who has to control your appetite by force? We decided to go the other way. Instead oppressive regime - only 5 really working tricks that will help you lose weight quickly and without injury.

of the keyboard Fruits

A full day at the office is able to wear down anyone. Not surprisingly, a tired body and then require bonuses for harm - fatty foods, peanut chocolate bars and other fast food. Only people with high initial strength of will are able to adhere to these conditions, the set menu diet rules. Most breaks for one to two weeks, and all efforts are wasted. To solve the problem is very simple: bring to the workplace a small vase and fill it every morning fruit. You will be physically easier to reach out for an apple than to take a walk to the nearest store. So cunning organism deceive myself - and, in his own favor.

Brushing

This simple trick is also based on "embedded" into the human laziness. We decided to not eat after 8 pm? In this case, nothing prevents you to make all the necessary hygiene: brushing teeth, floss and rinse. Try to do so at least a couple of times - for most people re brushing your teeth will be a decisive argument against the next evening sandwich.

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Clean water and no alcohol

Give up bad drinks will not be easy. For whatever reasons, the vast majority of people do not see the extra calories in sugary soda. In fact, it - liquid! Do not fall into this trap. Proceed to clean water, and (here timpani anxiously beat eleven times in a row) tie with alcohol. bottles of beer a week is enough to send to hell almost any diet. It's not worth it.

Out of sight

The food on the plate - almost like a gun hanging on the wall in a Chekhov play. Sooner or later, your paths will cross. What could be easier than to grab a piece-passing another tasty dish. Stop arrange tests themselves. Get inflexible rule: decomposing food on plates, pack the leftovers in a vacuum container and store in the fridge away. Out of sight, out of mind.

The small plates - a small stomach

At the beginning of the last decade, the University of Massachusetts sociologists suddenly interested in a sharp increase in the number of students complaining of excess weight. Careful monitoring of the selected focus group of researchers led to an unexpected result. It turned out that the student dining room has a new set of dishes. With plates of larger size. Students just subconsciously determined the required amount of food, based on the volume of the container. Shire dish - and the man automatically puts itself ekstraportsiyu. Fortunately, the process works in both directions. Take it on board: replace all the old dish dishes less. A week later, you do not have to even think about that, not too abundant lunch.