Life hacking: how to make energy bar

• life hacking: how to make energy bar

Energy bars are ideal to take them with you to the gym or for a walk. However, being bought in a store, these snacks are not only a decent price, but can not always be useful, and even on the contrary, may contain a lot of sugar and not the desired ingredients.

Therefore, the best option - it is to make your own energy bars. The proposed recipe below will allow you to quickly prepare their own snacks rich in proteins, using nuts, dried fruit and cereals.

Pack the bars resulting in bags or containers, and you get the perfect addition to your breakfast or lunch, and of course, the beautiful "refuel" before or after workouts.

Life hacking: how to make energy bar

So, you'll need:

700 grams of chopped dates; 3 tablespoons maple syrup; 1 tablespoon vanilla; 2 tablespoons or orange peel; 1/4 tablespoon orange extract;

Life hacking: how to make energy bar

1/2 the dining room of sea salt; 1/4 tablespoon allspice; 1 tablespoon cardamom; polstakana dried fruits or dried fruits; polstakana crushed walnut, almond or pecan; half a cup of your favorite granola or toasted oatmeal.

Life hacking: how to make energy bar

Recipe:

1. Finely chop figs and mix them with maple syrup, vanilla, zest, salt and allspice. 2. Add dried berries, nuts, granola and stir until then, until you do not get enough solid mass. 3. Pour mass on the resulting lightly greased baking sheet and roll so that the layer had a thickness of about 2 centimeters. 4. Put in the fridge for 15 minutes and then cut into bars.

Life hacking: how to make energy bar

The combination of all these ingredients will enrich your protein bars and make them a perfect pre- or post-workout "fuel", while many stores options can not only be expensive, but not so useful and nutritious. One baking will give you the energy supply snacks for the whole week.