How to lose weight in 1 day? Diet on day 1 - reviews, recommendations
Of course, humanity is moving forward in its development - a hundred years ago the problem urgently malnutrition and hunger, as of today the inhabitants of the majority of developing countries are concerned about the problem of excess weight. Needless to say that being overweight does not make the man, but only deforms it?
Of course, the Renaissance extra fat folds said that this person is provided with sufficient and is able to eat bread and butter, but now in vogue healthy smartness, symmetry and sportiness. In this post we will talk about how to lose weight for 1 day.
There is an anecdote: if the lady refused to dinner, and quickly began to swing the press, then it half an hour to go to sea. You can laugh, but it's a fact - even knowing about the upcoming important event where you want to shine and look stunning, we begin to prepare for it at the last moment. How to lose weight in 1 day? If you ask this question, then you set aside to bring themselves in ideal shape to the last, and now do not know what to do. Nothing wrong! Of course you can improve the situation with regard to your appearance, and quite successfully continue to fight fat after.
Is it possible to lose weight in 1 day?
Can! But it must be necessary to specify - to lose weight for 1 day due to the burning of this fat tissue is possible only 150-200 grams.
The fact that so made the human body, you can not lose a single day of one kilogram or more, no matter what was promised miraculous recipes and photos lost weight. If it was possible, of course, fortunately the girls there would be a limit, but the survival of mankind would have been called into question. The body fat is not bad, it is a natural and very safe to protect the body from the cold. That is the case only in the fact that, thanks to the development of industry people were able to get much more food than they need.
How to lose weight fast?
Well, you have only one day and a strong desire to get rid of excess weight. You can apply a power supply circuit - Kefir discharge day. Within one day you drink only yogurt, not more than one liter per day. What should be the yogurt? Let it be a drink with 1% fat. The higher the fat content, the more high-calorie yogurt is so fat milk products with 2-3% are not suitable. If it does not at all (0%) in kefir fat, you should not drink it - a fasting day will not be helpful.
What will be the results and how to lose weight after this fasting day? First of all, it should be noted that the next morning you will feel much better and easier. Libra also show that you lose from 0, 5 kg of 1, 5 pounds! The more you have excess weight, the greater the weight loss. But note that lost grams - is not only unnecessary fat, but mostly water.
The discharge day - Scheme 2
The second answer to the question of how to lose weight in 1 day, will allow you to not only lose weight for the day, but also go on a diet in which you will be able to get rid of much more fat.
Take a mental note such a menu, if your goal - a diet for 1 day: breakfast - 150 grams of cottage cheese (low-fat, sugar-free, but it is possible to salt a little), lunch - two eggs cooked any way to dinner - a portion of 150 grams of curd (without sugar, but you can add a spoonful of sour cream and salt to taste). Unlike a power supply circuit from kefir day that you lose less kilograms on the scales, but far more in fact. Furthermore, such a diet is easier to bear than the "power" one yogurt. Weight loss in this bottom discharge is not more than 1 kilogram, but nutritionists advise of the two variants is a supply circuit to achieve the best result.
What is in any case can not be done?
If you want to know how to lose weight in one day, do not resort to such tricks, even if it is recommended by those who have already got off the ground in the weight loss question:
1. The use of diuretics or laxatives. In this case, you can lose two or three kilograms, but break the salt balance in your body and you will feel bad. It is clear that the weight will come back on the same day, you should drink the liquid.
2. The use of dietary supplements, slimming pills. To lose weight you do not lose weight, but hurt yourself, that's for sure.
3. Discharge day solely on water or, worse, "dry". "Sit" on the water can be, but need a preliminary preparation of the body, cleansing it.
All these manipulations are not so much meaningless as a result undermine your health and harm you. In this case, the lost one kilogram completely do not appreciate.
Reviews and advice on a diet for a day
After analyzing information from different sources dedicated to losing weight in a single day, you can make a general conclusion - will not be able to lose weight much, but one and a half kilogram exactly leave. In addition, the day after discharge, as noted by those who have tried to imagine such a system, you will feel much easier. If you have had a problem in that bad outfit I sat or stood indecently skin fold, the one-day diet will help you in dealing with such imperfections. Here is a list of recommendations, which give the grown thin in order to sustain the diet for one day was easier: 1. Do not eat all at once the amount of food that you rely on this day. Within two or three hours you will be sorry for the act and fail.
2. Drink a day unloading clean water without gas, but tea or coffee is better not to use. Water you need to drink at least 2 liters.
3. If you decide to "sit" on yogurt, do not change his decision during the day, as you will want to eat, especially in the evening.
4. If you want to lose weight by two kilograms or more, you can start with the discharge of the day - so it will go faster, and the mood you will already have the appropriate.
Recommendations to overcome the one-day diet
Now let's talk about how to keep the obtained 1 day results, and throw a few kilograms of weight you do not need.
Let's start with the food. How should you and how you can eat to lose weight? Perhaps people do not even know much about nutrition, I heard about the rejection of flour, fat and sweet for a healthy appearance. It is no coincidence - it costs you to give up the three groups of products, and you are literally a few days will feel much better.
Not only eliminate harmful products - a man who likes to eat, it may get better, eating one meat. Therefore, the second important rule for those who are interested in how to lose weight quickly - it absorb less food than wasting energy. There can not do without such a term as "calories", standard unit of energy, which gives us food. Each product has a caloric value. All you need - is to calculate how many calories you expend on a daily basis, and to use them less than this figure.
Of course, just do not get counted. The average person lead a quiet life and having a sedentary job, he spends a day from 1200 to 2000 calories. Depending on age and weight, this figure may vary. All you need is to eat less than this amount of calories. If your girlfriend admits to you that she lost kg, then it is most likely not on the body fat, and about one kilogram on the scales. Kilogram on the scales can be anything - a bygone water waste. You have to work hard to get rid of one kilogram of fat. And in this case it comes to sports.
Recommendations to overcome the one-day diet through sport
Exercise - this is the most rapid, useful and effective way to say goodbye to excess weight. Of course, the sport will help you only if you follow the above rules of supply. How, then, need to engage in sports, to lose fat?
First of all, it is a combination of aerobic exercise with anaerobic. Aerobic exercise - it's running, swimming, exercise equipment like orbitrek, athletics. Anaerobic capacity is associated with apnea. This exercise of weightlifting, weight lifting (barbell, dumbbells). Join a gym, but if you do not know what you need to do there, take a few lessons from the trainer.