Nature perfect strike

• The nature of the ideal impact

A correct hit - a special skill that worked through years of professional boxers. It looks simple, but in reality you have to spend a lot of time to learn how to beat the perfect: powerfully and without prejudice to their own hands.

The position of the hands of

The first thing to understand how to put your hands. Usually the attack does all the weight - arms raised fist and forearm form a straight line. load center falls on the middle knuckle and index finger.

The first phase of

Testing equipment is very important. Beat slowly, carefully follow every move. It is best to work in front of a mirror to not only feel but also see strikes. Do not rush: muscle memory is strong and each error subsequently have to be corrected at the cost of great effort.

Inventory and warm

If you put a blow on their own (to be honest, we do much more productive would not recommend to start sessions with a trainer), you will need some initial inventory: bandages, gloves, pear mirror. Do not work without a good workout - the load will be intensive and will require flexibility and agility of the body.

The starting position

Stand with feet shoulder-width apart, one half a step ahead. Knees slightly bent. Hands and elbows bent at chest level, fists chin cover. The shoulders are raised, but not tense, one pushed forward.

Traffic

With a sharp breath repels the back foot, move your weight on the front foot, and throw away the cutting arm forward. Fist simultaneously turns thumbs down. Not fully straighten the arm needed - unbent the elbow reduces the strength of the pulse.

Loop

A common rookie mistake - throw out and leave her the target for some time. Note: after striking arm immediately returns to its original position. The housing also leans back. The first few days of training can be limited to 50 strokes for each hand.

Knockout Punch

Having worked with the shadow and understanding the technique, you can move on to employment with a pear. To strike a good knockout punch you need to imagine if your entire body - tightly coiled spring. In every movement embeds all the strength and all the weight. To do this, you need to know how to tuck the pelvis and straighten your right leg at the same time with the beat.

Independent work

In fact, put to a knockout blow - a task almost impossible. Much more productive will be working with a coach. The movement should be sharp and strong, that can only be achieved by multiple repetition and training.

Where to beat the

The most effective strike not only in the jaw, but also in the head, abdomen, solar plexus. Each of these attacks need to work separately.

increases the force of impact

Increase the force of impact, you can use the dumbbells or special weighting. Two or three weeks of constant work with shells seriously enhance your endurance. Hlestkost impact is usually practiced on a piece of paper - it must learn to tear in one motion.