How to properly bandaged hands wrist wraps

In any sport, there is a certain set of ammunition, which protects the athlete from injuries. And what to speak of the martial arts? There is protection given to the primary role. It helmets, gloves, bandages and the like. D. That's how to properly bandaged hand and wrist wraps for what to do will be discussed further.

Why bandages

So, what are bandages and why they were reeling at hand. The main function of bandage - is to protect the brush and her joints from damage. This is understandable, because the force of impact during training reaches several hundred kilograms and some gloves to protect not enough, so know how to bandage hands wrist wraps athlete would have. They significantly soften a blow, but, in any case, a gloved hand locked tightly enough and the risk of injury is high. No wonder fractured metacarpal bone called professional boxing injury. Bandages reliably fix the carpal bones and joints in the correct position, plus athlete fist more tightly locked in boxing glove, almost making up with her one. Due to this risk of damage is minimized. Another advantage of using bandages is the fact that the fist become more compressed and the impact strength is greatly increased.

Select the bandages

There are many different bandages, differing in price, the material of which the length, width, elasticity and many other factors. Let's try to make sense of this diversity. Length wrist wraps can be 2.5, 3 meters or more. Individually selected length depends on the size of the athlete the hand and on which winding method he chooses. Immediately it should say that you should not choose short bandages. Better to do a couple of extra turns, than a bad fix brush and no further time to regret it.

Next thing: bandages are elastic and non-elastic. Wind bandages much easier than usual. They are more fit snugly to the wrist, and to cope with them will be able to even a novice. But there is such bandages and cons. Not knowing how to bandage hands wrist wraps, it is very easy to pinch your hands that will adversely affect the training and well-being of the athlete. Non-elastic bandages have this drawback. Of course, you can pinch your hands and them, but in the process of winding the athlete is much easier to feel the degree of tension and to control it. As for the material, then there will be optimal cotton, as it is well breathable, allowing the skin to "breathe" and absorb sweat better. It is usually made of cotton non-elastic bandages.

How to bandage the hand wrist wraps

So, we go to the process of winding bandages. There are many ways and options, but the main thing to understand the principle. Not necessary to blindly follow any particular fashion. The task of bandages - hand protection. Mota way you comfortable, convenient, of course, it does not look untidy. The general principle of how to wind the wrist wraps following: loop bandage is worn on the thumb, then through the back of the palm to the wrist bandage overflowed. It is a few skeins, the number who choose themselves based on the length of the bandage and the material from which it is made. You can then, wrapping the joint of the thumb, make a few turns through the palm. It is important that each subsequent round of a 50% sign up on the previous one, and can be directly through the wrist to wrap each finger in turn, and then do the turns around the palm. You can alternate the winding of each finger, and then turn around the palm. It all depends on how convenient athlete.

Complete the process of wrapping you need a few turns of the wrist, down to the elbow. As already mentioned, each subsequent round of half comes to the previous, and at the end of the bandage is fixed Velcro. However, there is bandages with ties, but they are extremely rare and rather uncomfortable, so to talk about how to properly tie a wrist wraps, we will not.

Beginners Mistakes

For those errors that allow beginners should first include a very tight wrapping bandages. As a result, the hands are pressed, numb, the athlete feels the ever-increasing discomfort, hands begin to tremble. In general, there is no place to exercise. As bad as an athlete, not knowing how to wind the boxing bandages are wrapped them tightly enough because of what the bandages are beginning to stray into the fold, if not to unwind and get off. If a stroke is more or less raised, hand, in this case, of course, difficult to break, but to rub the skin can sometimes even blood.

Storage bandages

Bandage on training completion it is necessary to dry and do not just throw them in a pile and gently spread and it is desirable to hang. After drying, the bandages wound tightly and stored in this form. Periodically, they need to be washed, so as constantly soaking sweat, bandages can be a source of skin allergies and even some inflammatory diseases. Try to keep the bandage is always dry, clean and gently hit the road.