Exercise for weight loss-hand

Why hands lose their shape?

Many women notice that it is the hands that are more visible, than other parts of the body, ruthlessly issue age. The fact is that the triceps in everyday life as little is operated as a press. No household chores do not force it to work. Unless you have to chop wood or carry water in buckets. No load - triceps becomes flabby and sagging. In addition, the reason for flabby arms can also be a weak chest muscles, which not only is responsible for the beautiful shoulders, but also supports the breast. Exercise for weight loss-hand women who are shown here, of course, are the most effective way to make your hands sport and attractive, but not sufficient. In addition, you will need to think about the general 'Sport' mode, nutrition, proper sleep.

Slimming hand exercises at home

These exercises will help to warm up the muscles, strengthen them or to prepare for more serious training. They are simple and familiar to many from his school physical education classes.

1. turn in the direction with the release of the hands. Performed standing.
2. The hands forward from any position, either sitting or standing, to perform a circular motion brushes. Hands should be kept parallel to the floor, taking care not to raise the shoulders.
3. The rotation of the arms forward and backward rotation of the shoulders forward and backward. Try to rotate the shoulders in opposite directions, as well as hands on weight. A similar movement made during the gypsy dances, you can also rotate the shoulders, hands up, and so on. E.
4. Exercise "prayer" - squeeze your hands in front of you with the power, pressing a palm to the other. Then relax. This will help strengthen the muscles of the chest and arms, as well as make it more beautiful breasts.

The number of repeats - until you feel mild fatigue. These exercises to lose weight can be done hands every day, such as watching TV, taking his classes for ten minutes three times. They are not complicated, but working effectively with frequent repetition.

Exercises for quick weight loss hands

For rapid results approach strength training. Will need a rug and dumbbells. Perform warm-up and proceed to the main occupation. Provided three sets of 10-20 repetitions of three to four times a week, in a month you will see results.

1. bench press from the floor on his knees. Hands need to straighten and bend vigorously.
2. Lying on his back, put his hands clasped in his fingers behind his head as if you relax, admiring the clouds. Without taking his elbows on the floor, try to raise head in his hands, then once again the position "admiring the clouds." Feel how the muscles of the arms.
3. Lying on the floor, raskinte hand in hand. Turn the palm of your hand up and down without taking your hands off the floor themselves. Exercise done at a fast pace and with energy.
4. The next exercise is done slowly and thoughtfully, it will allow you to work deep muscles. Take a dumbbell and raise your hands to the sides. Make sure that it is strained to the hand instead of a brush. Control your breathing.
5. And the most simple but effective exercise to strengthen the muscles of the arms - a regular push-ups.

Please note that by themselves these exercises do not directly force the hand to lose weight. Strengthening muscles and loss of excess fat - are two different things. However, the complex variety of exercises that are both forced to expend energy, improve circulation in the area, and also tone and strengthen muscles - this is what you need.

Some exercises for slimming the shoulders

They successfully complement the program of formation of beautiful hands.

1. As a warm-up to do different rotation arms.
2. The hands pull apart, then bend the palm so that they are perpendicular to the floor. If the hand muscles have weakened, you will immediately feel the tension in the lower arm. Then, bringing his hands with such hands in front of and retract them back to the maximum possible angle.
3. Do different exercises with dumbbells for fitness. They are fairly easy, but at the same time allow the muscles to work more deeply. For example, standing up straight with the elbows close to the body, bend your arms, holding hands with dumbbells to your shoulders, then straighten. Watch your posture. You can bend the arms alternately and music.
4. Raise your hands with dumbbells to the sides up. When the hands reach the floor parallel to the stop position. Dip your hands.
5. Lean forward as if you are going to run, back almost parallel to the floor, legs slightly bent, but look at this forward. Keep an eye on your back and the fact that the arms were lowered. Dumbbells in your hands, arms slightly bent at the elbows, keep in front of him. Now reduces and spreads his hands, feel the work the blades. Perform exercise should be slow.
6. Browsing, lean your elbow on your hip, bend and unbend the arm with a dumbbell. This is probably the most well-known exercise in the development of the biceps. It is performed by both men and women. The only difference in the weight of the weighting agent. It must perform slowly, making sure that your biceps actually worked.

These exercises will help to work out everything you need for beautiful arms and shoulders: Rear and middle beam deltas, biceps, triceps.

How do the exercises for slimming the hands, so as not to pump them?

This issue is of concern to many, because you can pump myschy, and his hands and did not lose weight. And too raised women's hands - it is ugly. First, remember that losing weight - this is the general process and lose weight in an isolated part of the body is almost impossible. Exercise for weight loss can be supplemented by intensive hands massage, jogging, vigorous dancing, reasonably arrange meals. Also, do not get carried away just strength training, they should complement the stretch. Have you noticed that professional dancers are truly harmoniously developed body, with no frills? In order to stretch the muscles of the arms and shoulders, follow:

1. Wave hands. It will not turn out right, it needs to first work out every small movement separately. Extend your arms to the side and start to perform diving movement of the brush. Try to keep your hands while stationary, but not clamped. Then, lift the elbow only. It's complicated, but it all starts with small things. Then make up and down movement only shoulder. When you feel that you have reached the hands of plasticity, connect these motions: brush, elbow, shoulder, following the shoulder, elbow, wrist.
2. Isolated traffic shoulders. Gypsy shaking can be performed only by getting rid of blocks and clamped the muscles, and this is first learning to do isolated movements shoulders slowly. Keep your hand on the weight and follow the movement of the shoulders forward and backward, up and down, make a circular motion back and forth.
3. Extend your arms forward and make brushes castle, but not direct, and turning the palm of your hand. Bending your elbows, unscrew them.

You can create your own program, choosing from these exercises, the most convenient for you.