How to use flax seeds for quick weight loss

• How to use flax seeds for quick weight loss

We have already written about the benefits of flax seeds for health and beauty - in the first place, of course, as a means for weight loss. How to take flax seed and what to prepare it?

1. Flax seed can be ground or over the counter ready-made fiber. Take a teaspoon on an empty stomach and at bedtime with a glass of clean water.

2. Make a smoothie with flax seeds: Put in a bowl of a blender a handful of spinach leaves, half a grapefruit, kiwi and some frozen berries (blueberries or blueberry). Vzbey fruit until smooth, then add a tablespoon of ground flax seeds. This cocktail will be useful breakfast, stimulating the gastrointestinal tract and helps to cleanse the body. In addition, it is tasty and nutritious. 3. Grind flax seeds in the flour can be used as an alternative to wheat flour. Alternatively, from the flax meal can be prepared Pancake or add to the egg mixture to prepare a morning omelet.

4. Whole flax seeds can be added in salads and cereals, and can be done and linen porridge, soak the seed in boiling water and grind it in a blender. Beautiful low-carb alternative to the usual cereals.

5. If you have problems with the gastrointestinal tract and as an aid for weight loss can make a decoction of flax: it is necessary to pour a glass of boiling water for three tablespoons of the seeds and leave to infuse overnight. Take the resulting "jelly" should be half an hour before a meal, about a third cup.