7 original summer smoothies

Worldwide considered the most healthy "seasonal" diet - when the diet a lot of vegetables and fruits that are relevant for the current season. Summer in our country, this approach is becoming more common in markets and in the supermarkets a lot of fresh, delicious and lovely fruits and vegetables. It is foolish not to take advantage of an abundance of fruits and berries to fill your body with vitamins and just eat. We have collected 7 delicious smoothie recipes for every day of the week.

Tips:

- Use fresh fruit not treated with temperature;

- do not abuse smoothies on an empty stomach;

- keep in mind that like themselves fruits in large quantities, such beverages may cause fermentation and frequent visits to the toilet, a day 1-2 cups - ideal norm;

- no thinner smoothie with water, it there should be quite a bit, and if enough juice, you do not need to add;

- if you add milk in smoothies or ice cream - drink at once, then it will be not so good.

1. Smoothies "happiness"

It loading dose of vitamin C.

Ingredients:

2 tall glasses

currants (white and red) - 3 tablespoons of
orange juice - fresh juice of 1 orange
orange peel - 10 grams of
raspberry (white) - 6-8 pieces.
sugar - 2 tbsp. spoon
fresh mint (optional) - 1-3 small leaves.

Preparation:

In a blender container put currants, raspberries, mint and orange zest.
poured sugar.
Add the orange flesh (if left).
blender grind to a state of frothy slurry.
Pour orange juice (reserve quite a bit apart - gram 20).
stirred blender again.
Wash off the remnants of vitamins with a knife orange juice.
stirred with a spoon.
Garnish with mint leaves and orange slices.
cold drink at once.

* Smorodin better in the evening to clear of twigs and fill with sugar, then smoothies will be sweeter. If you take a fresh sugar-free, it does not put 2 and 3 tbsp. spoon into a blender.

2. Cherry Break

Ingredients:

1 tall glass

cherries pitted - 20 pcs. ripe
currants (red and white) - 3 dessert spoons with slide
the water - 30 ml.
sugar - 1, 5, Art. spoon
raspberry (white) - 4 pcs.

Preparation:

Clear the cherries from the bones: the juice is not splashed, immediately put down the cherries in a blender container.
In the same capacitance pour little water (about 15 mL).
poured sugar.
Put currants cleaned of twigs.
Add the raspberries.
Beat blender until foamy slurry state.

quite a bit of water from a cup - - 10, maximum 15 ml)

to vitamins are not wasted, gently wash the blender knife over the mixture.
stirred with a spoon.
Serve cold, drink immediately.

* Smorodin better in the evening to clear of twigs and fill with sugar, then smoothies will be sweeter. If you take a fresh sugar-free, no place 1, 5, and 2 tbsp. spoon into a blender. * Cherries must take ripe and soft.

3. Apricot paradise

Ingredients:

2 cups

ripe apricots - 10 pcs.
sugar - 3 tbsp. spoon
walnut kernels - 4 pcs. (60 oz.)
Cinnamon (optional) - for decoration.

Preparation:

Kernels cut or grind in a blender until the dust condition.
Apricots broke in half, remove seeds, pulp into small cubes.
Put the apricots, walnuts and sugar in a blender.
to grind to a state of frothy slurry.
Pour into glasses.
The taste sprinkle with cinnamon.

* If apricots are very ripe, the sugar can not be positioned or put less.

* Be careful with stones, shells and solid partitions: blender crushes even fruit pits, but they are pieces of a rather sharp and they can not be there! They can damage the surface of the esophagus.

4. Orange-apricot fresh

Ingredients:

2 tall glasses

apricots - 10 pcs.
orange - 1-2 pieces.
sugar - 3-4 tablespoons. spoon.

Preparation:

Apricots broke in half, remove seeds, pulp into small cubes.
Oranges Peel and squeeze the juice.
Put the apricots in a container for a blender and grind to a state of frothy slurry.
to Pour orange juice, leaving a little bit.
Mix blender.
Residues juice rinse "Vitaminka" from the blades of the blender over a cocktail.
Stir a long spoon.
Serve cold.