Flax seeds: reviews. Flax seed diet with yogurt: reviews lost weight, how to make?

By the use of flax seed resorted everyone quickly, cheaply and effectively lose weight. Indeed, as is known, any diet includes lowering caloric intake and increased intake of omega fatty acids, vitamins and minerals, amino acids, and fiber. You can purchase a pharmaceutical preparation or a complex of sports nutrition, but most believe that there is nothing better for a diet than flax seeds, which reviews can be found in any of the thematic information source.

A special composition of

Not only wishing to lose weight, but also to all the athletes, chasing fish oil and cod liver, you should pay attention to the flax seeds. Reviews of many nutritionists suggest that flax for omega fatty acids is a record among all possible sources. Flax also contains protein, complex carbohydrates and a broad amino acid composition. In addition, the composition includes a minor amount of grain minerals and vitamins. In addition to the seeds, the market offers to the use of flax oil. In most cases, its purpose more technical than cooking, for one simple reason: a liquid fatty acid omega quickly bind to oxygen, oxidizing the product and turning it into a conventional oil. Even fast closing bottles and store in the refrigerator will not solve the problem, so if we talk about losing weight, then only deal with flax seeds.

Previewing

And speaking of the grains themselves, which can be found on the market, store shelves and in the windows of pharmacies, you should know something. They differ in all these products only at the price, which is chosen individually for each price niche. Even in the most expensive beans flax can find skins, dust and debris, which should be discussed. Before use, regardless of the method of preparation, the seeds need to check for debris, and be sure to remove it, leaving only the pure flax seed diet. How to use? Reviews nutritionists are divided - some are advised to carry out heat treatment, others give recommendations on raw food diet. In any case, you need to consider both options.

The basic remedy for all ills

It is believed that kefir and all power is based on its dietary and allows you to quickly get rid of body fat. And if you consider the information in the media, provided by nutritionists and athletes, it can be concluded that the statement is reasonable. Of course, we are talking about the yogurt with the percentage of fat content of 1%. Predictably, a low-calorie product with high protein content performs a role to transport grain flax, ensuring their complete delivery directly into the intestine where there is no possibility of oxidation of the omega fatty acids. Naturally, the entire healing composition grain is involved in metabolism. A diet comprising flax seed with yogurt, has only positive responses.

Useful recipes based on kefir

The easiest way of preparation - is 150 ml yogurt mix with one tablespoon of flax seeds and drink in the morning on an empty stomach, 20 minutes before breakfast. At the beginning of the reception, many nutritionists recommend to reduce the dosage of seeds in half, to determine the response to the county of the gastrointestinal tract. Indeed, judging by the numerous reviews of losing weight, many kefir diet with flax seeds has ended and it began because of an upset stomach. This is not surprising. Not every day, the body gets a huge dose of omega fatty acids. Sometimes it takes time to organize the process of assimilation of so many nutrients.

Another way to use flax seed diet with yogurt, reviews of which are not as popular, is the pre-grinding grain. In powder form, if it enters the intestine, flax time to collect moisture and transfer some of its properties of kefir. The resulting substance is easier to digest the intestine.

About the heat treatment

Cleaning of flax seed, reviews of which can even be found on the product packaging, can be carried out without the use of grains inside. Flax, as well as tea, is able to give their useful properties of the fluid during the heat treatment. That is the usual brewing will allow to pull out of flax seed essential fatty acids, vitamins and minerals. Such a method is recommended by physicians for use children under the age of 7 to avoid exposing the child's body to high loads. As with flax seed with yogurt, reviews many nutritionists recommend to use one tablespoon per 150 ml of boiling water. Let stand for 20-30 minutes, pass through a mesh, separating the wheat from the liquid, and drink on an empty stomach, in twenty minutes before breakfast.

a quick source of energy before a workout

Many athletes questions on "flax seed for weight loss: how to take, comments", leads to the interesting conclusion that ingestion should occur immediately prior to the load when the body needs to expend a lot of energy. For athletes - it's training, for others - working life. Indeed, if we refer to the physiology processes occurring in the body, omega fatty acids - not simply the fusion products to produce ATP from which the body produces energy necessary for life. As soon as the attentive reader will note for yourself that all mined bedtime energy develops in the form of an untouchable reserve on the flanks, abdomen and thighs, so at night you should not take flax seeds for weight loss. Reviews lost weight this fact is confirmed.

The combined diet

Let us consider how to take flax seed diet with yogurt, real people lost weight forced to pay attention to the possibility of a combined receiving infusions of flax seeds to yogurt. Certainly have a close eye on flavor indices. But this combination, significantly reduce the burden on the gastrointestinal tract. The whole range of useful substances in the mixture will be at full strength. But this method of application has one big disadvantage. In addition to the cleansing diet is carried flax seeds. Reviews, one and all, painted the usefulness of fiber, which cleans the intestines. And in the heat treatment of flax, corn, consisting of fiber, filtered and discarded. Because of this, many people who want to lose weight, give up heat treatment of flax seeds.

In a spice to the daily ration of

For those looking for information on how to properly take the flaxseed diet, lost weight reviews recommended the gradual introduction of grain in the diet. Initially a pinch of flax added to salads as a spice. Then, in a soup or a side dish, gradually increasing the dosage. This approach provides a smooth adaptation of the organism to the chemical composition of flax seeds, in particular to the Omega fatty acids. In addition, any diet provides for the reduction of salt intake to a minimum. It is this recommendation and enjoyed by many people. Replacing salt flax seed, overcame a psychological barrier, and wholesome meals has increased. Saturate so the diet, you can eat without problems tablespoons of flax seeds. as soon as possible reviews of weight loss does not take long to wait.

Support for the water balance in the body

Providing information about flax seed for weight loss, how to make, reviews many nutritionists overlook the important factor that negates the entire process. When it enters the intestines swell flax grains, absorbing fluid available, thus breaking the water balance in the body. No water slows down the synthesis of complex materials referred popularly metabolism. No synthesis - no weight loss. Therefore, in order to avoid slowing down the metabolism, you need to increase your intake of carbonated water. It is recommended to resort to athletic calculations, which are used by many nutritionists - 35-40 ml of water per kilogram of bodyweight. The calculation takes into account only the water. In addition, the body fluid must flow in fruits and vegetables. Under the exception gets alcohol, which, as we know, is not compatible with any diet in the world.

To help the buyer

Having considered all sorts of diets, where flax seeds are used, reviews and Dietetic recipes lost weight, was missed one important point, which is also responsible for the effectiveness. Buying flax seeds fresh. After the desired omega fatty acids, vitamins and minerals tend to be lost in the process of long-term storage. Therefore, all buyers before going to the store, be aware that fresh grains have only a brown color with a golden sheen. When exposed to light in the seed it should shine. Gray, black, dull, yellow seeds need to get round. And immediately respond to a possible question about the integrity of the packaging and testing methods. According to the guests, all the crops to be sold in the food, plastic, transparent bag. Accordingly, even if the product is delivered in a closed box, the buyer has a right to remove the plastic bag directly into the store and see the contents.

Finally,

As can be seen from the survey, in the diet on the basis of flax seed is no big deal. Options to apply very much, as well as the recommendations of nutritionists. Each person who wants to lose weight will not be to find the right information in the media about flax seed (how to make, real thin and side effects). Such a diet is among nutritionists is equivalent to use of dietary supplements, that is does not cause much harm to the body due to improper use. Still, it has some side effects that can cause discomfort. In lyudom case should get acquainted with contraindications to the packaging of the product before buying.