Ginger for weight loss: reviews nutritionists

Analgesic, restorative, healing, antibacterial - it is only a small list of features of one of the most popular products available on the market today. We are talking about ginger. Among the Russian-speaking population, he is best known as an effective tool for weight loss, used in pure form or as part of other, equally useful fruits and spices. The focus of this article - the material on how to correctly use ginger for weight loss, nutritionists reviews and recipes.

A plant without a history of

Ginger slimming, reviews of which stirred the whole community of the XXI century, is used not so long ago. He is one of the few spices that do not have a beautiful story of its origin. Judging by the numerous sources, this plant is mentioned in every ancient culture on different continents. An interesting fact is that ginger each state uses different. The Japanese, for example, used it in the kitchen and in medicine as a remedy for worms. In India, the spice was used to create cosmetics, and in Europe added to baked goods. All this inconsistency in the application of ginger confirms that the plant has not been imported to the mainland, and is local to each civilization.

Nowadays, the main manufacturer and supplier of ginger in the world is India. And it's not only climate. The state, which for decades importing various spices in all countries of the world, knows a lot about the right cultivation and processing plants. And cheap labor plays an important role in this.

Woe from Wit - gingerol

A potent substance called "gingerol", which is contained in ginger root, ginger gave the second name in America - Ginger (ginger). It can also be found in red pepper. Gingerol responsible largely for the distinct taste of ginger, but fat-burning functions it impart oil and organic compounds. In the future, using ginger in cocktails for weight loss recipe that requires precise metering of all products, great attention must be paid to tolerance by the body's own spices. The plant contains essential oils and complex organic compound which, when ingested, are able to influence not only on metabolism, but also on the immune system. Accordingly, a large dose of ginger without assessing tolerance can harm the body. All recipes recommended by nutritionists, the first portion is recommended to reduce by half, or even triple.

is tasty and useful to

Most popular among athletes has tonic, which includes non-carbonated water with lemon and ginger. Slimming recipe is the most accessible, inexpensive and very effective. Primarily this cocktail is used to impart palatability water. As is known, the main condition fat burning is accelerated metabolism, which is achieved by the consumption of large amounts of water per day. For many people, drinking tasteless water 3-4 liters a day is a challenge. Therefore, not only nutritionists and sports clubs and coaches recommended to add to the water a few grams of crushed lemon and ginger. This drink will not only taste but also will include the necessary body ascorbic acid, which is directly involved in metabolism as a catalyst in the synthesis of proteins.

The destruction complex substances

It is known that weight loss - it is nothing like the destruction of fat in the human body, which occurs through the exchange of substances with a release of energy, heat and unnecessary degradation products. But the energy is generated primarily from carbohydrates, and an untouchable reserve of fat is affected only in case of emergency. According to the logic goes, you need to go hungry, without consuming carbohydrates. And in order to "turn off" the desire to eat, you need to use ginger with lemon for weight loss. The recipe of this nutrient tea is simple, like all brilliant. On the usefulness of tea there is no doubt, however, even the most popular sources of information do not write that, in addition to fat, the body breaks down muscle fibers and uniformly extracting from them the necessary energy to the body. The conclusion arises one here - you can not go hungry. There is a desire to eat - you need to consume protein-rich food.

Tea with ginger

Ginger and lemon for weight loss are now used quite actively. As a general rule, add them to the green tea with large leaves. People's recipe is quite simple - one serving of beverage finely chop a slice of lemon and ginger. tea leaves pour boiling water and leave the brew for 10-15 minutes. After that, the welding is added crushed mixture of lemon and ginger. However, well-known nutritionists reviews about cooking tea bitter and sour products should not be finely chop the ginger. The main objective after all is to give taste and rich drink useful esters rather than the absorption of ginger. Therefore, after the beverage infusion, it is recommended to separate the lemon zest and ginger slices, and inside use only liquid.

Spice dressings

It is widely used in salads ginger for weight loss. Recipe, reviews of which are attributed to all international stars, is quite simple. By finely chopped cucumbers, cabbage and greens need to add a few grams of finely chopped ginger. Salad leave for 10-15 minutes. necessary to mix all the ingredients before use. It's pretty simple. These ingredients are low-calorie and contain a lot of fiber. Ginger gives a distinctive taste, and the whole credit goes to weight loss belongs to the large volume of food that their fibers clogs the stomach and intestines, and the calories are not found in abundance and are not deposited as fat. Most salads ginger acts as a placebo, giving a taste of diet foods.

Nuclear mixture for mild liver

A mixture of spices such as cinnamon, ginger, red pepper for weight loss is not in vain is recommended by many known nutritionist. Properly chosen components are able to affect the body in synergy, increasing efficiency and complementing each other. Capsaicin, which is in the red peppers, if it enters the blood dilates blood vessels, and the essential oil of ginger thins the blood, causing it to circulate through the body faster. Cinnamon role is played by the most important. It calms the body, and more specifically the nervous system, which received the charge from the action of the mixture. Reviews of many nutritionists contain conflicting information regarding the use of cinnamon. Thus, along with the toning properties are ascribed to the destruction of the liver. The thing is coumarin, which is found in cinnamon and makes it toxic. Although for many people safe coumarin as yet neutralized on the outskirts of the liver. In any case, before you use any mixture, including ginger slimming, reviews of each ingredient in the formulation is necessary to examine in detail.

A healthy diet - a way to lose those extra weight

Just do not believe that a mixture of "cinnamon, ginger, pepper" weight loss will provide one hundred percent. In fact, it acts as a catalyst stimulating the body to accelerated work. Besides improving metabolic cells are produced quickly, the synthesis and destruction. If at this point the organism feeding large amounts of carbohydrates in the form of sweet or complex fats, the mixture loses its ability. Carbohydrates with fat metabolism and stop will be extracted from each cell received food glycogen to be stored as an untouchable energy reserve in the form of fat on the abdomen and thighs human.

The conclusion then one - primarily the process of dumping of excess weight depends on the consumption of food, but rather its composition and calorific value. Also, a mixture of sweet lovers "lemon, ginger and honey" slimming contraindicated due to uncontrolled Incoming sucrose in an organism.

Strange diet

In addition to soft drinks and diet of salads, including components such as ginger and cinnamon for weight loss reviews many nutritionists recommend a low-calorie drink based on yogurt. If you remember all the existing diets, can be found, in addition to ginger, and kefir. It turns out that someone has come to the conclusion that if you combine the two diets in one, you can double the result. So in fact there is a case - to understand. Numerous articles in the media offer completely replace food for a few days with a mixture of "ginger cinnamon + + yogurt with 1% fat content." Interestingly, out of which the body would have to produce minerals, energy and essential amino acids, not to mention the glucose, which in large quantities consume the brain? Such diets offer people who have no idea of ​​physiology. But nutritionists using ginger for weight loss recipe with kefir liked as an alternative snack or dinner, when the body before going to sleep you need to be protected from excess calories.

adrenaline

Ginger and cinnamon for weight loss in the tea drinks are sometimes combined with a spice called cardamom. With a pleasant smell and taste, it enhances the effect of ginger. Such a mixture is recommended by nutritionists all those people who in the course of long use of spices the body developed a tolerance to the effects of ginger. Help restore sensitivity or break for a month or an increase in dosage, which not only adversely affects the pancreas, but also irritate the gastrointestinal tract. Therefore, a few grams of cardamom and will be the catalyst that will return the body's sensitivity to spices. The main thing - not to increase the dosage. Everything should be in moderation.

Promotion of cardamom is recommended in conjunction "ginger and lemon" for weight loss. However, the taste of lemon lost among spices. To restore the taste of lime can be used.

Medicines based on ginger

Most of the people as to whether a drug of the fact that the certificate confirms the quality. But these drugs do not exist. There are dietary supplements, but does not stand alone products. It turns out that ginger root is inferior to its capacity organic compounds and used in medicine is limited classified as "folk". But the manufacturers of sports nutrition, whose task is to assist in the burning of fat, could produce a drug that in Russian-speaking countries to circumvent the law is sold as a dietary supplement. It is based on the chemical components of the mixture, including black pepper and ginger. Everyone already knows the property to thin the blood, which has ginger for weight loss. Pepper also increases blood pressure by increasing body temperature. What makes the body when the temperature rises? It expends a lot of energy for rapid cooling water withdrawal from the body. And energy is taken directly from the fat in stressful situations.

Advertising - the engine of progress

How many reviews can be found just a decade ago in the media about how easy it is to lose weight by using the red ginger for weight loss! And then he was given information about the store where you can buy this miracle, marinated in a jar. But in the XXI century Japanese cuisine as sushi and condiments reach almost every citizen of Russia, and the origin of the red ginger quickly revealed. It turns out that with the addition of conventional seaming red beets can work wonders with any uncolored product. But recently it appeared diet, offering use fresh red ginger for weight loss, sold in the form of an orange powder. Before you give money to the seller, it is worth to know that Alpinia purpurata, widespread on the islands of Fiji, has a second name - red ginger. In addition to belonging to the ginger family, this plant with spices no longer any similarity.

Recipe - solve all the problems

In the media, you can find a million recipes, how to cook ginger for weight loss. Reviews of people who have used the recommendations to be both positive and negative. It's quite normal. The fact that half of the Russian population is looking for an easy and inexpensive solution to the problem of excess weight. Firmly believes in the beverage operation, they generate violence against the body, and not seeing quick results, looking for a new recipe. But the other part of the population is more educated. Reading the general education literature, eliminating gaps in the knowledge of school course of chemistry and physiology, people understand that ginger for weight loss, the recipe of which guarantees fast fat loss is only a small component of nutrition of any person.

What do professional coaches in track and weightlifting

At the beginning of his career, every athlete is dreaming about the wonderful drink or a small pill that will achieve results after use. He drank, he lay on the couch watching TV with a bottle of beer and chips, and the result is achieved - the fat disappears and the muscles built up. It does not happen. This can not be achieved even with the help of hormones. To achieve results, it is necessary to force the body to work. Those who are eager to lose weight, you need to expend energy. It is interesting that many coaches in track and weightlifting familiar with spices and, like many nutritionists recommend use ginger for weight loss. The recipe for the beverage, except ginger include lemon, cardamom, cinnamon and paprika. Reviews professionals are reduced to the fact that the spiced teas stimulate the nervous system, and allows you to taste constantly supply to the body water, which speeds up the metabolism. In addition, many coaches recommend the use of a mixture of ginger and black pepper to garnish. Acting as a stimulant of the nervous system, a mixture of blocking the hunger, allowing less food to eat at one time.

Finally,

In any case, if we consider the complex spice ginger for weight loss, (the recipe), reviews nutritionists and professionals need to remember: anyone who wants to get rid of fat, you need to draw up an action plan, which he will perform to achieve this goal. Firstly, the need to resolve the issue with extra calories. Just limit yourself to eating little. We need a constant flow - a walk in the park, jogging, gym, volleyball, anything. Second, you need a balanced diet - is enough to find a table calorie products and calculate the daily rate. And only then can search for recipes for tonic and stimulant drinks. In reverse order, or ignoring the first two points to the results never will.