5 recipes healthy autumn beverage

Among the many variants of the sugar-chocolate drinks in coffee shops to choose something warming, but it is useful not so easy. In the cold season it is particularly important to eat properly in order not to weaken the immune system. Heroine has collected recipes for healthy autumn drinks that raise your spirits.

1. Coconut latte with cashew powder and match

Coconut oil and cashew give such a latte rich creamy taste. Cashew nuts should soak for about three hours in warm water, then use it. This beverage can be drunk hot and cold (filtered then take the usual cold water, drain latte after mixing all ingredients and add to the beaker few ice cubes).

Ingredients:

1/4 cup raw cashews;
1 teaspoon of the powder of the match;
1/2 teaspoon of coconut oil;
a pinch of vanilla;
1 cup boiling water (or cold water for a refreshing beverage);
sweetener to taste (liquid stevia, honey, maple syrup).

Preparation: Throw all ingredients in a blender and mix zaley water, gradually bringing the speed to maximum. Beating until cashews are not completely crushed. Pour latte in a mug and serve immediately after cooking.

2. Cocoa with almond oil and cinnamon

Choose plain cocoa powder, which is used in baking - it is more useful to finished beverages. Cinnamon helps regulate blood sugar and almond oil will be a source of healthy fats. Uniquely hot drink and with decoration of dark chocolate shavings. Add to your favorite cocoa adaptogen and get superpolezny autumn drink. Ingredients:

1 tablespoon cocoa;
1 tablespoon of almond oil;
1/2 teaspoon cinnamon;
1/2 teaspoon of honey, maple syrup, or a couple of dates, pitted;
glass of any milk;
a pinch of vanilla.

Preparation: heating the milk, pour it into a blender, add to it the remaining ingredients and mix until the foam. Pour into a mug and sprinkle with chocolate or coconut.

3. Pear-ginger cider

In this cider a single gram of alcohol, but there is fiber, antioxidants and many vitamins. This is a great drink when you want something warming, comfortable, but at the same time fresh and original. In addition, this cider will help establish digestion. It can be stored in the refrigerator up to three days, but be sure to warm up before serving.

Ingredients:

2 cups of water;
2 cup fresh apple juice;
3 large pears;
ginger root length of 3 cm;
2 cinnamon sticks;
1-2 anise stars;
1/4 teaspoon of sea salt.

Preparation: Pears wipe to puree. Add all ingredients into a large pot, put on a moderate heat and boil 20 minutes. Serve in a mug with ground cinnamon and slices of fresh pear.

4. Latte spiced tea with

Another great example of what a latte - it's not necessarily coffee, importantly, save favorite creamy taste. The drink will appeal to those who love the spicy flavor of spices. Latte can be drunk hot or cold - in this case, ice is added only after the beverage has cooled completely. If you're afraid that latte will be too spicy - reduce the amount of spices.

Ingredients:

4 tea bags or 2 teaspoons of any black tea;
1 cup milk;
1 teaspoon cloves;
1 teaspoon cardamom seeds;
1 teaspoon black peppercorns;
1 teaspoon nutmeg;
ginger root 3-4 cm;
3-4 anise stars;
2 cups of water;
3 cinnamon sticks;
brown sugar or honey to taste.

Preparation: Mix pepper, cloves and cardamom in a small plastic bag. Crush them tolkushkoy or other heavy object into large pieces (not powder!).

Put the milk over medium heat, add to it chopped spices, nutmeg, chopped ginger, cinnamon. Wait until the milk starts to boil, and then turn off, cover and leave for 15 minutes.

Brew tea in two cups of boiling water and then added to the warm milk.

Before serving, drain and add to the latte cup brown sugar or honey.

5. eggnog with persimmon

eggnog - is a classic American Christmas drink. This recipe is far from the classics: there are no eggs and milk, but there is a persimmon and tahini.

Ingredients: