How to take flax seed oil for weight loss? The benefits of flaxseed oil for weight loss. Linseed oil - the price

Len in Russia was a special culture of it made much-needed home fabric, it ate and used to treat various diseases. Today this culture is undeservedly forgotten, flaxseed oil has been for us an exotic curiosity, which can be bought only in pharmacies. And if many of its benefits even guess something about how to make linseed oil for weight loss can often tell just experienced nutritionist. Today we'll talk about it more.

An indispensable part of linseed oil

When you visit a doctor with the problem of excess weight, the first task that stands in front of you - is the optimization of nutrition. No cancellation of the entire row, and not a substitute for one product the rest of the diet. Your body needs a full set of fats, proteins and carbohydrates, the lack of them leads to a failure in its work. An important tool in the fight for health and a beautiful figure will linseed oil. There are essential fatty acids that we are not able to produce on their own. Of these, the body synthesizes all he needs fats.

Paradoxically, the lack of these essential fatty acids leads to weight gain. Furthermore, the development of such diseases as cancer, hypertension and stroke. The use of linseed oil normalizes the metabolism of fat, which helps to bring the figure in order. In addition to essential fatty acids, you get the vitamins A, E, B, F, which helps normalize the body's metabolism. A large amount of potassium supports the work of the heart. Getting such a luxurious set of vital substances, you can not only lose weight but also improve the condition of nails, hair and skin.

As flaxseed oil promotes weight loss

For this it is necessary to give thanks to unsaturated fatty acids. Once in the body, they are not only used for good, do not hold your stock at your sides and hips, but also promotes the breakdown of other fats into the water and glycerin. These simple substances are easily eliminated from the body, thus, slowly but surely, superfluous kgs leave your body.

In particular this applies to the foods we eat during the course of treatment with flaxseed oil. Unnecessary fats under the influence of fatty acids decompose into water and glycerol and output without harm to the body. If to use linseed oil added exercise, the body has to activate the hidden reserves and begin to break down fat already deposited. Surely you already interested in how to make linseed oil for weight loss, now we go directly to the subject.

The basic rule of reception

It needs to be adhered to. Ask any dietitian about how to take flax seed oil for weight loss, and he will tell you: only in raw form, without heat treatment. Not only hot, but simple and heating destroys all the nutrients, undoing the benefits of this wonderful product. In fairness it should be noted that the fatty acids in flaxseed oil contains almost twice more than in the famous fish oils.

Take flaxseed oil for weight loss should be before eating. To be completely sure effect, wait at least 30 minutes before eat hot food or beverages.

Daily ration

We present the average daily dose of flaxseed oil. Your dietitian can change depending on the figures in vyshego age, number of extra padding and body condition. So, how to take flax seed oil? The first reception should be done in the morning on an empty stomach. Breakfast should be no earlier than 30 minutes after taking the oil. It activates the metabolism, it helps to cleanse and rejuvenate the body.

The second method of oil should be done in the evening, 30 minutes after dinner or before going to bed. Particularly effective fatty acids work in the night time, actively breaking down fat and putting things in order in the whole body. In addition, the evening reception of oil helps to cope with bouts of famine.

receiving Course

It can be used on an ongoing basis, as we enter into the daily diet of sunflower, olive oil or even margarine. But, talking about how to properly take flaxseed oil, will stick dieticians advice. Usually the course does not exceed three months, this time is enough to see the result. If you stick to a healthy diet and even slightly involved in sports, the result will be visible to everyone around. If in the first week should drink one teaspoon at a time, then in the second week, you can increase the amount consumed. The maximum dosage - is 2 tablespoons per day. Remember that any drug in a large number of turns to poison.

Women often ask about how much to take flax seed oil. This is not a medicine, and useful additions to the daily diet. If you, for whatever reasons, rarely or never eat fatty fish, flaxseed oil can be taken on an ongoing basis. As an option - three-month courses with an interval of 30 days.

What will happen to our body

linseed oil properties for weight loss have been known for a long time, but every day someone opens them for themselves for the first time. The main one is its ability to break down fats. This and those that entered the body of the late evening meal and others that were saved on the stomach years. But that's not all. Linseed oil cleanses the body of toxins. Of course, there is a mild laxative effect, but it is rather a plus than a minus. If you have impaired digestion, the most common problem - it locks, and it can be solved simultaneously with the process of losing weight.

Women who are long-term use linseed oil, notice the complex effect, the whole body slowly comes to order. Normalized digestion, liver function improves, recovers metabolism, including fat metabolism, reduced cholesterol levels. Comes in order of appetite, reduced the exorbitant craving for fatty and sweet, because body finally began to receive those substances which it obdelyali.

The process of weight loss

It will be quite long and it depends on you to a greater extent than the accepted "magic pill". Benefits of oil will not become visible two days later, as promised by the creators of many chemical products for weight loss. To feel the effect, you need to pass at least a two-month course. Then tighten significantly the figure will be more beautiful hair, mood improves. The benefits of flaxseed oil for weight loss is obvious, but in order to see results on the scale quickly, should abandon the sources of harmful fats. Pastry Shop, margarine, biscuits, roast pork, pancakes, and other unwholesome products should be eliminated or reduced their use to a minimum. On your desk should be a strong foothold fruits and vegetables, cottage cheese, yogurt, eggs and fish. Then the body will be easier to cope with metabolic processes, and flaxseed oil activates them in full. Keep in mind that the larger your initial weight, the greater will plummet. Conversely, if you only have a few extra kilos, then be prepared that they will go on grams. Still, while the body is perfectly cleansed and posvezheet. And the best effect you will achieve if you connect even and easy morning exercises.

Capsules - modern and convenient form of

Today on the shelves of pharmacies you can see the flaxseed oil capsules for weight loss. How to accept - is painted on the package, usually 3 capsules 2 times a day. Pluses are obvious, they can drink anywhere - at work or even on public transport. They are absolutely neutral in taste, it may be important for those who can not bear a bitter, fishy taste a touch of linseed oil. Another undeniable plus - gelatin shell. It allows longer retain the beneficial properties of the product, prolonging the shelf life. Thus, it is more convenient to use flax oil capsules slimming. How to take it, you know, 30 minutes before a meal, and in any case not to drink hot soup or tea.

But there is this form and some minuses. You never know what quality of product is placed under a gelatin shell, taste buds will not be able to warn you of the danger. In order not to risk, it is necessary to choose a trusted manufacturer. It turns out that you buy the same linseed oil for weight loss, the price is very significantly different from the bottled counterpart. For example: oil capsules can be bought for 100-150 rubles, this package will last for three weeks. bottle of oil will cost in 100 rubles, but it will suffice for the full course of three months, or even remain at masochki hair.

Contraindications

No matter how flaxseed oil may be useful, but there is still a number of diseases in which at least need to consult a doctor before taking. This severe liver disease and biliary tract, including cholelithiasis. You should be careful if you have problems with the pancreas, pancreatitis or hepatitis. During pregnancy, breast-feeding, use of oral contraceptives, antidepressants need to ask the opinion of the treating specialist.

In all other cases you can use linseed oil for weight loss. Price it acceptable enough, especially since the drink bottles you do not intend. Stunning results, which you can reach, make you real fans of this wonderful product.

Starting reception rate of linseed oil does not forget the individual response of the gastrointestinal tract and other internal organs. Start with a small amount - a teaspoon once a day - and be sure to listen to your feelings. If you do not like the shower, try flaxseed oil capsules. The price for it, of course, higher, but no torture. Any discomfort - it is an occasion to stop and consult a doctor. Do not forget that your health is in your hands.

Where to buy a quality product

The easiest way to go to any major pharmacy. Usually there sold the oil in dark bottles, which prevents oxidation, and strictly enforced expiration dates. The pharmacy chain is represented by the most famous products of manufacturers producing linseed oil. Its price may be slightly higher than in stores, but you pay extra for quality.

In large supermarkets can be found up to a dozen bottles of various brands under the trade name "Linseed oil". Pay close attention to the composition and method of manufacture and expiry dates. It should be cold-pressed, without any additives and admixtures. Product in a transparent bottle better get round.

Summary

Now that you know how to make linseed oil for weight loss. It helps to increase metabolism, cleanses the body, at the same time enriches its necessary nutrients during dieting, and also reduces the appetite and reduces cravings for fatty and sweet foods. But only rely on oil is not necessary, you will have to learn how to eat correctly and get used on a daily basis to do morning exercises. Then it would be the best tool in the fight for a beautiful figure.