7 easy dessert that will not take a lot of time

Many of us in the diet is very difficult to give up flour and sweet, which often results in failures of the evening in the form of sponge cakes and cream cakes. To keep yourself in shape and get rid of intrusive thoughts about bad bite, pay attention to the domestic Diet sweets: they can easily eat for breakfast and lunch. I picked up 7 versatile recipes for you, which is very tasty and healthy, and are prepared in a matter of minutes.

To speed up the preparation of desserts and other dishes, use a clever technique. Company by REDMOND produces smart-Multivarki, waffle irons, grills, blenders, and kitchen appliances that simplify the lives of their owners, freeing up time for other things. With their help, you can prepare delicious homemade desserts.

1. Catalan cream

Catalan cream, also known as the cream of St. Joseph, is a traditional dessert of Spanish cuisine. This dessert will conquer you from the first bite, thanks to a combination of cool creamy middle and crispy caramel crust. Ready cream is necessary to pour into molds and put into the refrigerator for 2 hours. Before serving, sprinkle the dessert with cane sugar.

Ingredients:

4 eggs

1/2 cup sugar

1 tablespoon orange zest

1 tablespoon coconut sugar

1 teaspoon potato starch

1/2 teaspoon cinnamon

350 ml. 20% cream

150 ml. 3, 2% milk

Preparation:

Separate the yolks from proteins, orange peel sodium on fine grater. In separate container mix the yolks and sugar, add zest and starch. While stirring, add milk and cream, bother to produce liquid cream. Pour the cream into a bowl Multivarki. Install program "Milk porridge / desserts", then press the "Cooking time" by setting a timer for 10 minutes, and click the "Start" button. Stirred the cream until it thickens. Order multivarku

2. Chocolate wafers

If you think chocolate waffles categorically forbidden for those who follow the figure, then you are mistaken. Dietary waffles with the addition of dark chocolate and coconut sugar - great fitness dessert. Eat a couple of waffles for breakfast and you will not be constantly thinking about sweet throughout the day.

Ingredients:

1 tbsp. flour

100 gr. bitter chocolate

100 gr. butter

2 eggs

2 tablespoons coconut sugar

1 tablespoon cocoa powder

1/2 teaspoon of vanilla sugar

1/4 teaspoon salt

Preparation:

Melt chocolate and butter in a water bath. In a separate container, mix the eggs, sugar, salt, cocoa and add them to the chocolate-oil mixture. Then add the flour and knead the dough. Turn multipekar and put on him a few balls of dough. Cover and leave for 5 minutes. Also you can connect to multipekaryu mobile app and manage remotely cooking.

Order multipekar

3. Cherry smoothie with oatmeal

Fresh berries combined with oatmeal, natural yogurt and cinnamon - a source of nutritious fats, proteins, carbohydrates, antioxidants and beneficial for our body. Easy to prepare a cocktail will charge you with energy for the whole day and did not leave hungry.

Ingredients:

350 gr. cherries

1 tablespoon honey

4 tablespoons oat flakes

1 cup milk

1/2 cup yogurt

1/4 teaspoon cinnamon

Preparation:

Shall the milk to a boil, zaley them oatmeal and let it brew for 10 minutes. Put in a blender all ingredients and zaley yogurt. Smoothies whisking until smooth. Order blender

4. Banana puree

Banana puree is useful for mental and physical exertion. It is easily digested, quickly fills and strengthens the immune system. Banana puree is very nutritious and rich in calories, you should not use it too often. Leave this dessert in the morning, and eat small portions.

Ingredients:

0, 5 kg. bananas

10 gr. butter

1 tablespoon coconut sugar

100 ml. cream

Preparation:

Bananas shall cut large slices, laid out in a pressure cooker, add the butter and sugar. Install the steam valve in the "Closed", choose the program "Vegetables" and set the cooking time to 5 minutes. How puree is ready, place the valve to the "Open" and let off steam.

Order cooker

5. Milk cocktail with black currant

To prepare the drink, you do not need a lot of time and ingredients. The drink is not like the usual milk shakes: coconut milk makes the drink taste more sweet, rich and exotic.

Ingredients:

1 tbsp. blackcurrant

200 gr. yogurt ice cream

500 ml. coconut milk

Preparation:

Laid berry and pulverized in a blender to 8th speed. Then add the coconut milk, ice cream and vzbey until smooth.

Order Kitchen Machines

6. Buckwheat pancakes

A simple recipe for buckwheat pancakes like even those who does not know how to cook. They can quickly and easily make to eat without harm to the figures, since they do not contain sugar. To enhance the taste sensations eat pancakes with berries and fruits, you can sprinkle them on top of honey or sprinkle coconut sugar. Ingredients:

1/2 cup buckwheat flour

1/2 cup flour

2 eggs

2, 5 tablespoon of vegetable oil

1/2 teaspoon salt

1, 5 teaspoons baking powder

180 ml. milk

1 tbsp. carbonated mineral water

Preparation:

Mix all ingredients and pour the batter into a wide container. Turn pancake when the red light goes out, perches work surface Crepes dough for 4 seconds and return to the stand. Browned pancake flip and bake until done. pancake cooking time is 2 minutes.

Order pancake

7. Walnut tea

Walnut tea will change your perspective on the classic version of the preparation of green tea. He is not only useful, but also has a distinct nutty flavor and delicate creamy texture.

Ingredients:

3 teaspoons of green leaf tea

600 ml. water

50 ml. low-fat cream

40 ml. walnut syrup

2 cubes of brown sugar

Preparation:

Warm up the teapot. Mound it zaley tea and hot water. Infused for 5 minutes. Then strain the tea into a separate container and cool. Add cream, hazelnut syrup, brown sugar and mix well. The beverage is ready.

Order clever teapot