Star mode: lived a day like Serena Williams

In its 37Cerena Williams it is still "the first racket of the world", is successfully continuing the athletic career, combining it with the education of his daughter and charitable activities. Today we tell about what is required to include in her daily schedule.

7:00

The rise of

athlete usually sleeps about seven hours - this is enough time to restore the body after strenuous workouts. Morning Serena spends with his family for a hearty breakfast. Williams does not consider weight control an important factor in its achievement, and gives preference to products that help the body to fill the maximum energy. Basically it adheres to a vegan diet, but on Sunday in sweet pancakes menu cooked whole family.

8:00

Work

It is inconceivable that Serena spent at least one day without exercise. She comes to court in the morning with his sister or his father. Since Williams spent so all his life - now she feels on the field, at home, engaged in improving their skills.

14:00

Training

Serena knows that in order to perform better on the court, it is necessary to engage all muscle groups, so it interferes with each other training styles. I love to dance. I took dance lessons, because in fact it is very difficult. I have many friends who support me in this. In the class laugh at them, they laugh at me. We do this for a year, and then together create the whole demonstration show.

In addition, it is engaged in the gym doing abdominal exercises, cardio and weight training. Before the match, the number of classes increases, but the main secret of the fact that she just does not stop training even between seasons.

In order not to lose motivation, Serena leads the purposes of the journal:

I hate losing more than I like to win.

18:00

with family and friends time

Tennis - just a game, but the family - it's forever.

Despite how seriously Williams refers to tennis, the most attention is paid to his family and friends. In the evening, she will dine with her husband and daughter, enjoying every moment. Once, she admitted that she missed the first steps of your child because of the training, and the news of this broke her heart. Since then, Serena struggles to find a balance between workouts and personal life.

20:00

Social,

In order not to lose too much time, Serena is updating its social network only in the evenings. It maintains its own instagram, in which he describes his daily problems and difficulties of maternity of working women, as well as accounts of his daughter and even her favorite doll. Williams is interested in modern media and be sure to studying the news, and sometimes even connected to the educational and outreach projects that do not require it to exercise.

24:00

Son

Williams admits that she has trouble sleeping. A few years ago, she even became a co-founder of Sleep Sheets, which created a natural remedy with melatonin. Now the athlete is still asleep very late and said that the main reason for this is that she always feels happy when working.

During pregnancy, her sleep improved, but now she feels she can sleep soundly, only if good work and get tired.

And how do you plan your day now?