6 of dreams that speak of your stress

Our dreams - a mix of information from what we heard during the day, they felt and thought about, as well as all our fears, feelings and memories. In dreams we can see anything - from past events to our expectations of the future. The exact reason for which we in principle have this opportunity, is still unknown, but most researchers agree that the things that we see during REM sleep, help to cope with difficult feelings and memories.

This is confirmed by one of the research National Geographic, carried out in 2011 - it has shown that the presence of dreams help people handle the painful emotions that they denied being in mind. And according to Psychology Today, people who also recorded the contents of their dreams, and then discuss them with the group, quickly worked to overcome his injuries.

Heroine offers a look at their dreams and even nightmares as friends who every night tell you the truth, because they want the best for you. Here are six basic signals that need to learn to read:

1. You drown

If you have not once dreamed or you drown yourself in a storm and do not feel that you are safe - this indicates that now you're in a really stressful situation. Experts say that the water in dreams often reflects the emotional state, and if the water threatens you - a sure sign that your emotions are too strong. When the situation goes too far and you die in your sleep - should immediately revise their quality of life and to work hard to reduce the amount of experience.

2. Everything disturbs

In general, any concerns can signal that you're too tiring on any area of ​​your life and you gotta relax. Pay attention to the symbols and images that somehow alarming or attract your attention and try to voice them aloud. As suggested by researchers from the Mayo Clinic, if you can not "keep up" with their dreams - in real life, you will also be serious obstacles on the path to success and a happy life.

3. You see the blood

The bloody scenario always mean that you need a little rest. It does not matter whose blood you see, in itself it is a symbol of power. In the dream, she is your strength or force of something that affects you greatly, and the more blood is spilled, the more the problem in your mind.

4. You can not steer on the road

You're going in the car, which is absolutely not the unmanageable - a common dream scenario, which may not even be connected to your fear of the road in real life. Not responsive steering wheel, a broken gearbox - all our brains, rather, uses as a symbol of the fact that you can not grow and move on, or as a sign that you're too out of focus and not confident. And if you can not slow down - it's time to look for opportunities for the rest of his ambitious race.

5. You go by train, which lost control of

I saw myself on the train, which travels on the road, country roads or even gloomy forest - think about how to reduce their duties every day. Comprehend the images that you notice around - easy to find that one is a reference to your real life.

6. Your house is on fire

Most experts on the study REM believe that the house usually represents your own personality, where separate rooms are aspects of your character, the events that you have experienced, or even parts of his body. If you see a burning house - most likely, you're too tense in his life. Think of such dreams as a signal from the subconscious that you are trying too hard and it is already on the verge of burnout.

To get rid of all his nightmares, it makes sense not only to reduce the chaos in your working days, but also the start of sleep hygiene. You can start a dream journal and write down all the details - even those that seem insignificant. Often people find that their subconscious mind will stop generating disturbing dreams - at a time when they agree to pay attention to their content.

Read on: 6 tips for those who do not get enough sleep because of the nightmares