10 frightening things that you do in a dream

A sign of good sleep - a sense of security, when the head hits the pillow. Alas, it is not always possible to go to bed in a good mood, and it leads to consequences: you wake up in the night and can not move, you see a ghost in the doorway, or you can not remember what was in the middle of the park in his pajamas. In the dream with us can happen a lot of strange and sometimes frightening things, here are the 10 most action-packed of them.

1. Sleep paralysis

Some people describe this phenomenon as follows: "As if the evil spirit seized the body." Paralysis can happen when a person is on the borderline between waking and sleeping. During this transition, you may lose the ability to move and talk for a while from a few seconds to several minutes. The best way to avoid sleep paralysis - a regular sleep, do not sleep on your back and relax and de-stress before bed.

2. Sleepwalking

If someone limps slowly along the corridor - it does not mean that the beginning of a zombie apocalypse. Sleepwalking - this is not just walking in a dream, but a series of behavioral habits that are repeated during sleep. People suffering from sleepwalking can just sit in bed and look around, walk around the room or even go for long distances.

Doctors are still studying the causes of somnambulism - so scientifically called this disorder - and still argue that it is. It is known for one thing: most of the lunatics have sleep deprivation. While there are no specific medications, but practice good sleep hygiene usually solves the problem.

3. Talk in his sleep

According to WHO statistics, 1 in 20 adults occasionally talking in his sleep. This is not a reason to worry, because the declaration of a state of sleep can not be used against you. Some conversations generally have no meaning, they can refer to past events, experiences, and relationships that are now completely irrelevant and have no emotional impact. If you or your partner is talking in his sleep, it makes sense to invest in earplugs, because so far there is no cure this habit.

4. Spirits and ghosts

People often encounter ghost is able to half-asleep. Our view of the world is softened and blurred - at this point we can see the shadows that move from one end of the room to the other. A relaxed mind takes it as a presence in the room. Nothing terrible, but to call Sam and Dean Winchester will not be superfluous.

5. Getting Started

This happens with adults and children. You can get up in the night, having decided that now is the morning, take a shower, get dressed, and even leave the house. And only then to discover that still dark and the stars seen in the sky. Perhaps this is a rare form of sleepwalking, because technically you're still sleeping at the time of these actions. Occurs is due to the fact that you are quite exhausted and was very worried about how to pass the next day.

6. Food in sleep

Have you ever come up with the idea that it would be nice to bake a cake at 3 am? Waking up in the morning chef finds a mess in the kitchen and does not understand where extra weight on the scales. This sleep disorder is closely related to an eating disorder, and excessive taking of alcohol. In this case, you should check their habits with respect to food, not to deal with unpleasant consequences.

7. The death of a nightmare

Although horror films and are a product of the imagination of Hollywood scriptwriters, but some of them are based on real events, such as "A Nightmare on Elm Street." In April 1983, killing 130 refugees from South-East Asia: they cried out in his sleep and died for unknown reasons.

But before you start to panic, know this: this phenomenon is extremely rare and is only found in certain Asian populations.

8. The Fall of

In sensation of free fall has its own name - myoclonus. It is an involuntary muscle contraction. There is nothing dangerous, if such attacks are rare. If you notice that constantly tryaseshsya in a dream - it can be a symptom of epilepsy.

9. Feeling like you can not breathe

Breathing problems usually occur when you went to sleep on his back, and are called "obstructive sleep apnea". It is due to the soft tissues in the throat easing, which are closed during sleep. If this happens to you, you need to see a doctor and undergo throat examination.

10. Exploding head

"Exploding head syndrome" sounds fun and scary, but in reality to your head all right. This is a sleep disorder in which you hear loud noises: the noise of the crowd explosion, shutting electricity and a bright flash, like some unearthly creature lights a flashlight right in front of your face and lets the current level of your body, but the aliens have to do with it .