How to remove the side quickly? Tips and tricks

Introduction

How do I remove the sides quickly? Very often this question is asked by beauty, who will soon go to the resort, but the extra inches around the waist they absolutely do not like. Treacherous fat spoil your mood, recalling those culinary feasts that you have abused in the offseason? Do not give up - there are ways to fix it! How to remove the side quickly? To do this, of course, have to work hard! To get started, enter adjustments in the menu. It should be excluded fried, fatty dishes, a variety of pastries and sweets. Be sure to share your daily menu for a few (at least five) methods. Do not fill his stomach "to failure", be limited in small portions, do not exceed the size of one cup (200-300 g). The next step in resolving the issue of how to remove the side quickly be intense workout. For fast results you need to conduct classes on a daily basis. Subsequently, when the figure comes back to normal, we can limit ourselves to two or three workouts per week.

A set of exercises

The first exercise

A classic exercise, the question of how to remove the belly and sides, is twisting. For its implementation should lie on the floor and fix the legs with the help of a heavy object, or, for example, on the wall bars. Hands must be secured behind the head, spreading with the elbows wide apart. It is necessary to raise the body, while turning to the right and left hand trying to touch the right knee. You must then return to the starting position and perform a similar twist and the other side with the touch of another tribe.

The second exercise

Many slimming beauty using this exercise to solve the problem of how to remove the side quickly. For its implementation will need two small dumbbells. It should sit on the bench or stool, lifting dumbbells to the shoulders and at the same widely deploying elbows. Perform body turns to the right and to the left. It should not be much hurry, it is better to do the exercise with a delay at the end point for a second or two.

The third exercise

How to clean the sides at the waist? A great way to cope with this task will be the side bends. But they should be a little harder to enhance the effect. For these purposes, grab a dumbbell. Tilt the body to the left, raising his right hand with the dumbbell to the chest, sliding it along the body. Return to starting position and do the same exercise to the other side. Linger at the lowest point for a second or two.

Small tips

How to remove the side quickly? Accelerate the process of fat burning in these areas will help food film. Before training put on the body of a cotton shirt or T-shirt and wrap waist and hips cling film over fabric. This trick will raise the body temperature in these areas and strengthen the process of metabolism, which means that the sides will soon "melt away". To enhance the efficiency of fat burning, you can use anti-cellulite creams or gels. They should be applied to clean skin, and have put on a t-shirt on top and wrap with plastic wrap. After training to be unwound film, and a T-shirt off and take a shower, flushing a body speaking in the course of employment sweat. Go in and be beautiful!