Tips for those interested in swimming: how to crawl

Swimming - a sport that allows you to maintain your body in good shape and just in good shape. There are a number of styles, each of which is unique and has its own unique features. But first, we will deal with it, how to crawl.

A little bit of the pool, it is important to know?

If you go swimming in the pool, it is necessary to remember only a couple of basic rules. First, wear special glasses before classes. This will prevent your eyes from redness and other possible, but unlikely problems. Second, make sure the integrity of your bathing suit and a sufficient strength of his gums, if any.

About Krol. How to crawl?

Krol - style, which allows to swim faster than it is done by other methods. He assumes the position of the belly body down, alternating arm stroke, nozhnitsepodobnye legs move up and down (or they may begin to sink, which would mean an incorrect technique). With all of this you need to keep a straight posture, directing the person into the water and try to clamp fingers "boat". Elbows bent impossible. It is also worth making them full of strokes, starting from the chest muscles, like something pulling up on the bar. It should be noted that this style requires a "voyage, which is like walking" - natural, easy and quick movements from one side to the other. Before you do the crawl, should, by the way, try to take a particular position of the body - "taut string". In this case, your feet should go up until the chest puts pressure on the water. Your basic principles must be balance and relaxation. Also do not forget to keep the balance of one of the hands (of course, alternately changing it to another) before the head. This is the only way to learn how to crawl.

How to swim on his back: a detailed instruction

This exercise allows you to feel like a fish in the water and learn how to behave in it. Float on your back, in principle, is simple. First is to try the "star" that is lying on the surface of the water. To do this, relax, legs apart enough, slightly bending, slowly and gradually to lean back and pushed off from the bottom, take a horizontal position of the body on the surface of the water. Then, if you learn how to properly crawl, start to move your feet like the blades of scissors and hands - as described in the last paragraph.

How to breathe while swimming: notes

There are several simple exercises (such as "float") and regulations. Try first to dive into the water, hugging her knees, holding his breath for fifteen seconds. Then emerges. Remember, you need to breathe rhythmically to the beat of the stroke; exhale long breaths in as many as two times; fewer breaths - more sailing time.

These are very easy to follow the rules of the sport, allowing become more flexible, stronger and fit. Work on yourself, and the results were not long in coming: you will not only beautiful, but also healthier. In a healthy body, healthy mind, is not it?