As an adult learn to swim on their own?

Before you light up the theme of how an adult learn to swim, you should tell us what is the use of this kind of sports available. And the best thing about it will be able to tell the life story of the most famous swimmers. For example, the Olympic champion Dawn Fraser became involved in post-polio. Outstanding athlete Tina Lekveishvili became the swimming pool in order to correct your posture. The athlete, whose name is now on everyone's lips, but it was Michael Phelps, began to swim in order to deal with mental health problems. He just was not able to coordinate their movements.

The main advantages of

You can also bring a small list of what advantages has swimming.

It is possible to strengthen the cardiovascular system.
There is a training of the respiratory system.
On muscles and joints comes optimum load.
There is destruction of excess fat.
produced posture correction.
enhances immunity.

And there is nothing strange in the question arises of how to learn to swim adult. The motivation for this rather impressive. However, it should be recalled that the float is capable not like mermaids each. This requires not only a great desire, but also the presence of self-discipline.

Learning to lie on your back

So, you should talk in more detail about how to learn to swim adult. During the movement of a person feels the support and the force of gravity. During the voyage you should try to use the ability to retain water on its surface objects. And if you want to learn how to swim, we must remember one simple technique.

First, you must learn to lie on his back on the water surface. With this skill you can stop treating fluid as a hostile environment. No fear, there will be an understanding that, if you can just lie quietly, then the question of how to learn to swim adult solved simply enough.

Learning to lie on his stomach

Secondly, we must also learn to lie on his stomach on the water surface. This is a more difficult task. And not all turns out right away to deal with it. This is due primarily to the fact that the vertical arm stroke should be kept to a minimum amount. Typing in light air, you can turn into a kind of float. And if they could use the knowledge acquired, and the swimming process will not be too heavy task. If you want to understand how adults learn to swim, you just cease to be afraid that you will get the water into the nose. Because of these fears, people instinctively zaprokinet head as high as possible. Accordingly, in this state on the water surface will be sufficiently hard to resist

begins to perform movements

The third stage in the learning process may be some differences in different swimmers. Some people prefer to swim under water, and someone - a crawl. If you are interested in the question of how an adult learn to swim on their own under the water, then it will not cause too much difficulty. It is necessary to take a breath and just go. At that moment, when you do not breathe will be difficult, you just need to come up again, took a deep breath and continue their occupation.

Fear itself is not because you are already swimming underwater. But after a while you will realize that peace and are able to swim with his head, as are all the time close to the surface.

Learning swimming technique

Crawl swim suit also not very difficult. From you only need knowledge of technology. And if you want to know how to learn to swim adult self, you should understand one simple aspect. Ideally you should learn such techniques in the pool under the supervision of experienced swimmers. If this is not possible, then you can seek the assistance of numerous tutorial videos. But also independently grasp the technique you are quite capable.

The essence of such a technique is as follows: first of all it is necessary to work out the sliding movement. This requires float on the water surface as much as possible the distance by one push. Then you have to learn some more action - to slide, made stroke, swam a little further. Then he added another two stroke, then three and so on. D. That is exactly what the right move is fulfilled limbs.

The basis of the whole is the proper breathing

If you want to find the answer to the question of how quickly an adult learn to swim, do not forget about proper breathing. Behind it is necessary to watch carefully. Breath occurs only his mouth, while turning the head to the stroke. The exhalation should be done in the water. It can work separately via periodic immersion. This activity is useful, as people simply cease to be afraid swallowed water. If you exhale mouth, then the probability of fluid entering the lungs becomes minimal. Besides, there are always a person swallowing reflexes.

Learn to swim it is mandatory to

Man can not know how to knit or embroider a cross, cook or perform acrobatic stunts. However, think about the solution to the question of how adults learn how to swim, he must. This ability can not only useful, but also save lives.

People generally learn to swim as a child. However, in today's world, there are adults who do not know how. And each of them is has its own reason. It should be noted that the first steps in understanding the science of navigation in adulthood is not shameful. The main thing is to know how to learn to swim. Adult such a skill will not feel like a kid.

Able to swim - it's like to ride a bike. If you learned a long time ago to do this, it will be a skill for life. In addition, the ability to learn diving can be just a few days. The main thing that was a desire.

What are the problems you may encounter?

So, should summarize. What prevents people from learning how to swim?

Fear. The man who can not swim, always afraid of something. There may be a fear of water, do not want to drown, or seem "kettle" in this case. Especially it concerns all adults. Get rid of this fear is quite simple. It is necessary to go to the pool and learn. After the first days of training you will realize that there is nothing wrong with this science not.
The man is not able to stay on the water. However, it should be understood that due to the presence of air in the lungs and intestines, each able to hold onto the surface. To do this, breathe through the mouth, and the mouth only. Typing as much air as you can, you will become a kind of lifeline. And do not be afraid!

These two factors play a major role in the ability to swim. And if a person is able to cope with them and overcame himself, then he will be able to learn to swim easily.

We are looking for a place to study

You do not know where you can learn to swim adult? First we need to get around swimming pools, which are in the neighborhood. In today's world, not every such organization provides training is adults. However, if you find a swimming pool, where you do not give up, it will be the best solution. That's where you can find a coach for private lessons, which will help to gain confidence in their abilities and will tell you what to do. Therefore, in the first place on the list should be exactly pools, where adults learn to swim, not just children.

To learn this skill can be independently and with the support of those who already know how. The main thing - not to choose too deep space. An excellent embodiment reservoirs may be those in which the salt is present in large quantities. This mineral will "squeeze" you to the surface, so to drown in these areas is much more complex.

Conclusion

If you do decide to start doing, you have to hit the bottle of determination and patience. Once all make is unlikely to succeed. Therefore, the approach to resolving the issue responsibly. Good luck to you in this necessary process, which ultimately can bring great pleasure.