A little bit about how to pump up the press in the shortest possible period of time

Conditions of the modern world sometimes impose their own specific requirements for everyone. Some of them are funny and absurd, while others - quite adequate and worthy of respect. The second case concerns just slim and trim figure. Today, many people spend large amounts of money on personal trainers, sports clubs and special trainers to little to achieve the desired result. However, much can be achieved without unnecessary spending. If you do not know the answer to a question about how to pump up the press cubes at home, then this article is relevant to you.

We must begin to eat

It is understood that the press no one would see under a layer of fat. On this basis, we can say that it is recommended to get rid of unwanted kilograms before exercise. But it is not as difficult as it might seem at first glance. First of all, in order to answer the question of how to pump up the press, should lead metabolism in the proper order. In other words, you need to start using only the food that is healthy. Do not forget about water. On the day you need to drink about two liters of fluid. In moments of exercise amount you drink should be increased to three liters. To have wanted less, the food is required to drink at least one glass of water. And, of course, do not forget about healthy sleep. We can say that the results will depend on it.

should be carefully warmed body

So, how to pump up the press? If all of the above recommendations have been implemented, it is possible to go directly to the training. The main thing is do not just load itself, or in the next lesson will be much harder to do anything. Before performing the exercises should be thoroughly warm up the whole body. For this fit a simple aerobics. Ten minutes to warm up enough.

drill press

After heating must lie on the floor and fix the leg with, for example, the couch. In no case do not need to hook his hands behind his head, or be pumped will not press, and neck. In order to answer the question of how to pump up the press, it should be from the starting position to begin to raise the torso. Exercise should be performed so that the tension felt at the top of the abdominal muscles. Enough to tear off the floor only to the blades and head, while raising the body by about twenty centimeters from the surface. Press in this case it is necessary to pump vigorously for ten repetitions in each set. All sets must be at least three. At each new session is necessary to increase the number of repetitions.

How to build lower abs

If you have a question about how to pump up the press, it should be understood that the lower part of the muscle to pump much harder. This is especially true of girls. To do this, lie on the floor and bend the legs, crossed with the feet. Being in a position to start to lift the feet to about 90 degrees, and then lowered again. Exercise need to perform smoothly and slowly. The following exercise, with which you can answer the question of how quickly and effectively to pump up the press, the previous will differ not too much. Namely: cross your legs and bend at the knees do not have to. They need to raise in a live state. In addition, waist detach from the surface as it is not necessary.

Conclusion

If you perform the above exercises regularly, you can see the effect in the near future. But do not feel sorry for yourself and be lazy, otherwise you're just wasting your time in vain.