How to learn to ride a bike? How to learn to ride a bike to an adult

Many people are concerned about how to learn to ride a bike, but only units begin to embody the dream a reality. The reason for this - the fear of falling, or just look awkward diffidence. However, we must remember that to ride a two-wheeler is a snap. Anyone can take the first steps and to discover new opportunities: freedom of movement, physical development, and walks in the fresh air. In addition, the age of the future of the cyclist does not matter, the main thing - patience and the right approach to learning.

The child and his first bike

Love of sport and a healthy lifestyle begins at an early age, that parents should instill in her children her. One of the ways of development is riding a bike, and the purchase of such vehicles will be a great solution.

Three-wheeled bikes can easily replace strollers. These bikes of the year are colorful toys, so the pastime of children will be filled with joy. At first, the kids will learn all the details of the new vehicle, and then sit on it and continue the acquaintance.

Education elementary skills

The environment should be available - suitable children's room or a flat area near the house.

As for the driving skills, they are encouraged to learn gradually. Show your child how the steering wheel, and then, slowly, begin to move the bike. Let the child chooses the direction, until his actions will not fully confident.

The next step - pedaling. Show how they have to push. Also be trained and put their feet properly synchronized movement.

Be patient and do not worry - it will speed up the learning process.

Move the baby to a two-wheeled bike

If the child is over 2 years, it is worth thinking about buying a new bike. Excellent variant - begovel, it does not pedal, and the movement carried out by repulsive feet from the ground (the baby sits on the soft seat). This type of transport is quite popular and is much better than a tricycle.

Camping begovele helps develop motor skills and coordination. Child will learn not only to manage and calculate the speed, but also to balance, balance. In addition, the load on the muscles is evenly distributed and the total recreational distance - to increase.

At the age of 4 years can go a bicycle with auxiliary wheels (they insure children from falling). When a child feels confident, it is recommended to remove the additional wheels and start a free ride. The main task - to be a few days around the kid and run after him until they develop vigilance and caution. Rush things do not need to, and support is provided only in extreme cases.

learning to ride a bike at the age of 6 years of age

During this period, children are considered adults, so you can immediately jump to a two-wheeled bike.

First, pick the right size bike, and then the horse will be as comfortable as possible. Further, during the week, it will need to provide psychological support for the baby and the different types of assistance: Check all vehicle components, a lot of running and reliable hedging.

Do not be angry and do not cry - it will give confidence to the child and make the learning process very enjoyable.

How to learn to ride a bike adolescents and adults?

Not everyone has the opportunity to begin to develop a two-wheeled bike since childhood. Often a vehicle comes as a gift or purchased with the money. Sometimes forget about the bike due to the occurrence of complications during training or a series of falls in childhood.

It should be noted that we should not deny yourself the pleasure to ride freely. If you have a desire to learn to ride a bike, compliance few tips will help fulfill the dream.

There are various options for settling the bike: support other special sections and independent learning. In this case, the last option is very good - no one will disturb and confuse. We just need to hard to do, and the result will not take long.

The right choice of a two-wheeled bike

Dimensions of bicycles, or rather their frames, enough variety that allows you to purchase a suitable tool for everyone who wishes. Proper Rostovka facilitates rapid movement and saves power, and incorrect results in pain in the joints and exacerbates chronic diseases. If you treat the purchase of a vehicle in a responsible, health problems will not arise.

First you have to pick up the height of the frame. It is recommended to get over it (closer to the steering wheel). A distance of 5 cm is sufficient for quiet trips around the city, and fans of mountain roads and off-road will take about 10 cm If you feel too loose, have higher frame, and in case of discomfort -. Lower.

The next step - the selection of the frame size. Mountain biking on growth should be acquired on the basis of relations:

• growth up to 165 cm - 13, 5-15, 5 inches;
• growth of 165-175 cm - 17, 5 inches;
• growth of 175-185 cm - 19, 5 inches;
• the growth of 185 cm - 21, 5 inches.

When choosing a bike with a rigid frame and without rear suspension ratios are:

• growth of up to 155 cm - 13, 5-14 inches;
• growth of 150-165 cm - 16 inches;
• growth of 165-175 cm - 18 inches;
• growth of 175-185 cm - 20 inches;
• the growth of 185 cm - 22 inches.

At the time of purchase must be Roadies a ride on it as a full human growth here is not important (critical length of the limbs and trunk).

Preparation for riding

If you have no idea about how to learn to ride a bike, it is recommended at the beginning of training about his next to him, to try to expand and ponazhimat on the brakes. This will speed up the training.

It is also necessary to adjust the two-wheeled bike for themselves - adjust the height of the steering wheel and seats, their inclination. The hands should be stretched, and the legs are bent so as to get the toe to the ground. Spent landing - learn to sit down and slazit quickly, accurately.

Do not forget the helmet and additional protection. Besides a place to train, it is desirable to find in advance. Suitable smooth road without stones, potholes and other obstacles, with a slight slope.

The first exercise

Learning to ride a bike, since the balance retention. Sit in the saddle and hold the brakes, then lift your feet off the ground and try to keep the vehicle in such a condition. Repeat several times. If necessary, adjust the height of the back wheel and the seat.

Try to ride without pedaling. Push off your feet off the ground and drive a certain distance. Similarly embodiment and is riding on one pedal. In this case, make sure that the bike was stable and not leaning. As a result, to get close to the bike and improve balancing skills. Repeat the exercise until you see results.

If you decide to get off the vehicle, or are anticipating a fall, begin to press on the brakes, and only then put your feet on the ground. This will prevent injuries caused by a blow on the pedal.

Leisure Management

Now it is necessary to learn to ride using the pedals. Select high transmission and at the time of the previous exercise (the repulsion of one foot from the ground) gradually increase the speed. Distance traveled will grow, and the bike will no longer be filled up on its side. This is a great time to put the other foot on the pedal and start doing speed. After several attempts and a pair of spins will understand exactly what the question is about how to learn to ride a bike, no longer worried. Where to learn the bike helps a friend or instructor, there is another method of training. They should support the vehicle by the frame or saddle and running track. Over time, a bicycle quietly released and movement become completely independent. The main thing - do not panic, otherwise the fall.

The next step - to learn how to turn. It can be done not only driving, but also with the help of body tilt. The first option is good to use at low and medium speeds, and the second - at high temperatures. You should begin with a short-range, aiming for a broader and longer.

Make certain all the exercises, increase the distance. Put target travel 100 m in one direction, then turn around and get to the start. If all goes well, you can fully enjoy skating, improving their skills in the daily walks.

Conclusion

Learning to ride a bicycle adults and a child is not so difficult. If you follow the above tips and advice, training will take place with pleasure, and riding technique will improve dramatically.