How to learn and a lot to catch up quickly

To date, pull-ups began regaining its former popularity. Every year there are more fans of this type of exercise. But not everyone can do it. So, if you have a question about how to learn to catch up, it is necessary to know in more detail what this exercise is. First of all, you should know that there are several types of pull-ups: the lower, upper, parallel, narrow, medium and wide grip. In addition, it is known raznohvat and grip a wide neck.

The first way to increase the number of pull-ups

How to quickly learn how to catch up on the bar? In order to maximize your results, you should pay attention to the time, until the muscles are under load. If you are able to catch up three times, you must do three repetitions, while the latter is required to sink slowly, in about thirty seconds. This method will lead to pull-up that results in this type of exercise is much older.

The second method, with which you can learn how to catch up with the

Another good solution to the question of how to learn a lot to catch up, is to increase the approaches. For example, if you are able to catch up to six times, it is necessary to divide that number by two. So, in one go, you need to perform three repetitions. Number of sets with the required increase to ten. Further it is necessary to increase the number of repetitions. This should be done as long as you can not do six pull-ups in each set. Thus, it appears that in the future at a set you will be able to catch up about twelve times.

A fixed number of repetitions

The third way to solve the problem of how to learn to catch up, is a fixed number of repetitions. For example, set a goal to catch up on the day, some thirty times. The number of approaches may be any. During the execution of pull-ups this method should note the time to the next time to try to improve it. This method is very effective, because in the future, you can increase the number of repetitions and then try to fulfill them.

your working weight is necessary to increase

We should also talk about improving the working weight in order to fully answer the question of how to learn to catch up. Of course, a large number of repetitions is impressive, but the strength is not affected. To increase your power threshold to use a special belt, which will subsequently be attached additional weight. If there is no zone, you can take a simple circuit, mounted on the load and tie them around his waist. If the weight is not too big, it can hold the ankles. For those who like to catch up with very heavy loads, there is a special climbing belt, to which you can attach a hundred kilograms.

the need for regular classes

Anyone who wants to learn how to learn how to catch up, it should advise only one thing: it is necessary to practice. If you devote yourself training at least twice a week, then the result will not wait long.