How to learn to ride a bike fast and painless

Very often, fear and self-doubt prevent possess such means of transportation, like a bicycle. A theory of how to learn to ride a bike, everyone knows, but in practice it is all a little different.

Prerequisites and equipment

How to learn to ride a bike fast and painless

For training it is best to pick up a teenage, female bicycle frame with a scythe. It is not necessary to learn the skills of driving in a busy place, it is better to choose a suitable training area with dense earthy coating that significantly cushion the blow in case of a fall. It is necessary that the surface was dry land, without any biases and obstacles in the form of stones, curbs, bumps and holes. After selecting the place you can go directly to the training of technology itself cycling.

How to learn to ride a bike to an adult?

How to learn to ride a bike fast and painless

Before you sit on the bike, examine it: the location of the brake and what is the principle of their action. The first objective will be to master the ability to keep the balance. The first time it is better to ask a friend to support the bike from behind, and from time to time you can practice letting go of the bike. When the confidence increase, and you will no longer need the support, you can ask to let go of the saddle, and, if necessary, hang back on their feet. As time passes, possessing a sense of balance, and letting go of all fears, you can practice short drive duration of 15-20 minutes while developing their riding skills and increasing the time walking on a bicycle. For convenience, it is necessary to install the seat at the correct level. The optimal arrangement of the saddle is at the level where you can touch the ground with the toe of the foot. How to learn to ride a bike to a child without nerves and frustration?

First you need to create a good environment for learning - to get rid of all the sources of internal stress, so that nothing hurt and not be distracted. If a child learns to ride in the company of other children, it is easier to master the entire process. Create an atmosphere of fun and games and playful learning is much easier. It is important to not force the child, even if he takes it as a game: it will be easier to teach a child to ride. Before you learn to ride a bike, it will be easier to teach the child to keep his balance on a skateboard. If the scooter is not all exercises can be done on a slightly modified bike. To do this, remove a saddle and a pedal. It is worth paying attention to what the child is pushed foot - the foot and should be cleaned.

The learning process can be divided into several stages:

  • being able to ride sitting on the bike and start from the feet of the earth;
  • the ability to turn (of course, slow down legs and brakes need to learn more during the previous stages);
  • being able to ride with pedals.

Do not criticize your child for failure, but do not overdo it and with praise. Remember that praise puts an end to learning, the child after it lost impetus. Why else do something, if it's already done? How to learn to ride a bike fast? Maintenance of the game atmosphere, lightness and ease - the key to success.

How to learn to ride a bike fast and painless

Do not be discouraged and stop their attempts at the first slip. Success lies in the patience, desire and perseverance. Most likely, after the successful attempts and emerged excitement will be a new desire and a new question: "How to learn to ski or skate?"