Swimming breaststroke for fun and in the name of sport

If you conduct a survey among ordinary people about what style they prefer swimming, most likely, most will call it breaststroke. This style is very common, as the breaststroke swimming does not cause much difficulty either beginners or by professionals. Learn to sail in this way is very simple, so if you feel insecure in the water, you'd better start with the breaststroke.

The subtleties of the process

Swimming breaststroke for fun and in the name of sport

Swimming breaststroke though is easy to learn and implement, yet has its own peculiarities and pitfalls to be aware of. First and foremost is the breath. The process can work even on dry land, then you will be much easier later when you go into the water. It is important to remember that breathing while swimming will be synchronized with the movements of your hands, so you can start training at home and combine movement of the upper limbs and breaths with exhalation. In addition, it is important to remember that swimming breaststroke requires precise control of body position. The trunk should be positioned horizontally as much as possible to create a complete streamlining and use all the features of this style.

Swimming breaststroke for fun and in the name of sport

Basics

To swim breaststroke, we must remember well that should do your hands and feet, because in them lies the pledge to successful navigation. Let's start with the legs, which move differently than the rest of styles - you must repel them. The stronger push away, the more sail - that's the whole secret of success. Swimming breaststroke thus requires maximum synchronization. Earlier you have learned that it is necessary to combine the movements with his hands and feet, and now you should realize that you need to synchronize more traffic and legs. If you pull your hands apart and separate push off your feet, then quickly exhale and will not achieve much success. The key here is - smooth. It is necessary to rake in his hands at the same time water and repel the feet so that the movement receives the maximum measured. Swimming breaststroke abhors aggression and rush. If you hurry off to the water, you'd better pay attention to crawl. If you want to swim breaststroke, then get ready for a calm movements. Naturally, the only exception - if you do not want to become an athlete. Differences competitive breaststroke

swimming breaststroke technique in this kind of sports competition is a little different than common.

Swimming breaststroke for fun and in the name of sport

You already need to use aggressive and sharp movements, and everything comes to the point that you will need to constantly push the part of the body above the water surface and then dive headlong. It is this element distinguishes the sport from the usual brass. If you have mastered this style perfectly, then you still have a hard time if you try to swim as an athlete. Strokes arms and legs tremors need to do much more, and this means that they spent more air. A gain air in the lungs is more difficult, because every second you sink into the water with his head. If you want to safely swim breaststroke, then you enough for the basics, but if you decide to become an athlete, you have to work hard.