Vibroplatformy: reviews of doctors. Vibroplatformy slimming: reviews

We all love to dream: as it were, without doing anything to get rid of a few extra kilos. TV programs, internet and fashion magazines are rife with all sorts of suggestions, especially for us produce dietary supplements, collect unusual berries, sew special clothes and design simulators. For the latest details.

Very popular today simulator is a vibrating platform. Comments about these devices, very different. The promotional articles we read about amazing results, but on the common forums, people often complain about the complete lack of results after a few months of training. So what is it and is it worth it to take up space in your home? Let's investigate.

Vibration Technology

The principle itself is not new. The technology has been opened after the war, then it has been actively used in the field of space research. Various vibration installation proved to be excellent training equipment to prepare future astronauts. They helped to adapt to conditions of weightlessness. And today, we from advertising, dedicated trainer for weight loss, find out what Vibroplatformy. Reviews of the majority of buyers say that when buying they expected more. Apparently, this is the result of excessive embellishments action simulator for advertising purposes.

One session on a vibration platform

If you believe the advertising, then the 15 minutes spent on a shaky platform, easy to replace the two-hour session in the gym or yoga exercises in the gym. Other manufacturers claim that one lesson - this is an analogue one hour swing press with the load on the legs. And all agree that training on this simulator has successfully replaces two o'clock fast running. Such is the wonderful Vibroplatformy. Reviews, trainers fitness is not so optimistic. Indeed, this simulator can greatly increase the load on the exercises that will reduce the time spent on training. If you just stand there and wait for the magic effects of vibration, then to lose weight, it is not likely to succeed. So, what is a vibrating platform? Feedback from users and producers can present it in a different light. In fact, this is a simulator, which is equipped with a vibrating platform and the nozzles feeds that need to be secured to the body. Different modes allow for a workout routine with increased load or get a quality massage, that is, weight loss is based on a classic exercise, nothing new platform is not brought into this world.

How does Vibroplatformy

Under the influence of vibration of human muscles are able to contract and relax. This principle is the basis for the development of miostimulyatorov, also works Vibroplatformy. Reviews of doctors confirmed that vibration with high frequency vibrations really makes work the muscles, stimulates the activity of all tissues. Do not remain without attention bones, tendons and blood vessels, ie, a positive effect on the body is still there, and another thing, it is associated with the process of burning fat? Almost nothing, so I repeat: if you want to lose weight, then the work will still have to, because the platform does not have to stand, as shown in the advertisement, but to work.

According to manufacturers, the simulator allows you to get rid of cellulite and promotes weight loss. Thanks to high-quality tissue massage actively saturated with oxygen, which ensures good performance and excellent appearance. Another advantage of manufacturers is that training on these simulators do not allow unnecessary strain on the heart, and the person does not feel very tired. It is very important for people who suffer from various diseases that limit physical activity. Vibrations - it is better than no movement, but by itself it is not conducive to burning fat. You should be aware of this before you go to the store to choose Vibroplatformy slimming. Feedback from those who have already experienced their effects, make the right choice.

Vibroplatformy Brumer dh1003

Inexpensive and compact exercise equipment intended for home use. One of the most popular - German Vibroplatformy Brumer dh1003. Reviews often cite lack fashionable detectors that scan the body fat and show the dynamics of employment. In fact - this is just a marketing ploy. this is what you need for home use. Its cost from 13,000 to 15,000 rubles, which is relatively inexpensive. Dimensions in the assembled state 64 * 51 * 24. Weight 23 kg. Note - the thrill of classes quite different when you are not under the carpet, and a small vibrating platform. Reviews of doctors warn against excessive fanaticism, especially if you are not in the best physical shape. Mahi and performing push-ups, you can easily get hurt, so it's best to start classes at the gym, equipped with the necessary unit and under the supervision of a trainer.

Is it possible to lose weight with Vibroplatformy

Today, I try to use Vibroplatformy slimming. Reviews, as well as by using different diets, each has its own. It is important to remember truths: that the body began to part and fat reserves, it is necessary to debug the circuit consumption and energy costs. It is not even here to have less need to consume high-quality, useful and healthy food, which is usually not very high in calories. On the day of the human body requires 1,500 to 2,000 calories. Consuming so much, you will not gain weight. Adding a little bit of physical activity, you will begin to lose weight.

Then it is necessary simulator "vibrating platform"? Reviews show that it is extremely useful when there is no opportunity to realize the need for physical activity in other ways, for example, in recovery from injury. Very beneficial effect on the simulator places affected by cellulite. It is hard to overestimate its positive effects on the musculoskeletal system, the hormonal and nervous systems. Suitable simulator and as a complement to the correct lifestyle, healthy eating and systematic load. In order to get rid of fat accumulation, alone vibration strongly enough. We need a comprehensive work that includes proper nutrition and adherence of the day.

What do the exercises on a vibration platform

Quite natural question, whether it is necessary Vibroplatformy home. Feedback from users and are divided. In this case, people who have a little bit to adapt to the new conditions of training, they say that it really allows you to greatly reduce the time spent on sports training, and thus to achieve excellent results. Below we consider a special set of exercises that it is most effective on a vibration platform. Such workout oxygenates tissues, improves blood circulation, which is very positive impact on the state of the entire cardiovascular system, in particular, it prevents chronic venous insufficiency.

Contraindications

Any simulator has contraindications, therefore before the training you need to consult a doctor. Since the simulator operates completely on the entire body, then, of course, it has Vibroplatformy contraindications. Reviews fitness trainers suggest that in any case can not exceed the allotted time, especially in the first session, even if you feel well. I have to give up such training, if you are pregnant (especially in the first trimester) or after birth less than six weeks.

Be sure to notify the instructor if you have serious heart disease or vascular epilepsy. Also recently executed operation serves as a temporary diversion.

Exercises

Now we will look at the actual training on a vibrating platform. Reviews are beginning to talk about what they are incredibly complex, although it is the most basic set of exercises, simply increases the load simulator itself repeatedly. Often, such an assessment is the fact that they begin training people unprepared, but with a large overweight. In this case, the trainer may recommend to start with only a few exercises, gradually adding new ones. The main set of exercises is very simple. An example is the following:

• Hoists on socks for the purpose of load muscles of the thigh and shin.
• Squatting with tightening up.
• inclination towards for training oblique abdominal muscles.
• A variety of twisting from a seated position.

Reviews physicians

Simple exercises performed on a vibration platform, can be very useful and used by newcomers to adapt to physical stress. But for effective weight loss they need to be combined with more intense workouts and diet optimization. Only then can you get the desired result and to appreciate this machine.