EMC training: comments on the results of weight loss

Do you believe that you can lose weight without doing anything? Perhaps many will agree with this statement. Stress or illness can indeed lead to weight loss even with the usual energy intake in the diet. But most of all, no one would believe that you can find beautiful, pumped up, the relief of the body, not while making a great effort in the gym.

Meanwhile, it is a promise EMC training. Reviews of these sessions varied. But no consensus yet. The fact that EMC training appeared in our country relatively recently and have not yet managed to establish itself with the good or bad side. EMC stands for electromyostimulation, and this kind of muscle stimulation to make them "work" is officially recognized by doctors. The first thing to think about anything, when you hear the phrase "electrical stimulation" - a belt with suction cups for the press, which at one time widely advertised on TV. But this is a completely different technology and, quite frankly, is not working. What can be said about EMC training. Reviews of real people talking about the fact that this type of training provides the promised results, but at the same time satisfied one hundred percent is not much. Why is it, working, like, the method does not bring the expected result?

Let's talk in this post about the effectiveness of such activities as they are carried out, for someone fit and what to expect from EMC training for men and women.

As the body is achieved by the relief?

It's no secret that the muscles do not grow by sitting on the couch. If it was true, there would be no body cult competitions like "Mr. Olympia" and respect for "pitching". And not just "pitching" in honor, anyone who regularly visits the room and keeps himself in shape, a matter of respect. We know that even go after working out in the fitness studio or a stadium - it is a great strength of will, and only run, press on the chest or rock press is not as exciting as watching the show on TV.

On what muscles grow?

If you eat the right food and the most active lifestyle, the muscle mass you do not reach. Only exercise will create a figure worthy of admiration. The muscle increases as follows: load as a result of tissue fibers are broken. Then, releasing amino acids from food, the body will "patch up" their tears in the fabric. As a result, the amount of muscle mass will increase in volume and weight. If you want to have more muscle to be large, then this will help only a power training with free weights. And now there is information about the miraculous EMC.

What is it, the effect on muscle mass and body fat, this "scientific progress", we look on.

A few words about myostimulation

At the end of last century, foreign hospitals, doctors began using electromyostimulation (this word is reduced to the abbreviation EMC) for the treatment of bedridden patients. Effects of electric current has long been studied, it really can have a therapeutic effect. Current is able to irritate the muscle tissue and keep the body in good shape for those people who can not move or be restricted in this. EMC originally used exclusively for medical purposes. So, besides the above-mentioned category of patients, electrical effective in the following cases:

1. Restoration of the abdominal wall muscle in women after childbirth. Apart from the fact that the muscle tone is restored, a month of regular use with waist takes up to 3 centimeters.
2. In addition to the excitation and contraction of muscles, EMC enhances circulation and nutrition of internal tissues. Such action not only accompanied myostimulation general health effect, but also increases the metabolic rate and cleavage of fat tissue.
3. Myostimulation helps "get" to the muscles that are difficult to train in the usual way. For example, inner thigh muscles and back.
4. The osteochondrosis, scoliosis can be treated by myostimulation.
5. If you set the machine so that the period of contraction has consistently alternated with periods of muscle relaxation, it will be an imitation of walking. This load is needed bed-patients, or do not have the ability to move normally.

EMC in creating a beautiful figure

Since healing results from myostimulation obvious, and the treatment had no side effects, then a few years ago it was set up special facilities for EMC training. Photos of those who tested the simulator looks really impressive. If you come to mind are widely advertised some time ago, "Butterfly" for the press, it's a completely different kind of simulator. Firstly, you will in any case have to play sports if you do not want to keep the body in good shape, and the significant effect of EMC training. Results will only when the machine is used as auxiliary, and not primary tool.

Second, the impact depends not so much on the employment rate, but on compliance with proper diet. And, thirdly, your expectations should not exceed the capacity that gives electromyostimulation. Just below we will look at the actual reviews of those who tested the EMC training.

Reviews physicians, indications and contraindications

What doctors think about using electromyostimulation in the sport? Modern medical science recognizes the effects of EMC, and in some cases it is the only load option allowed for health reasons. Who recommended the EMC-workout? Reviews of doctors say that first of all these are people with injuries to the musculoskeletal system, muscle tears, joint diseases. If no chronic diseases, but I want to bring the figure in shape, lose weight, get rid of the subcutaneous fat and vistselyarnogo, here it is recommended by physicians EMC training. Contraindications are also available. Absolutely can not use electromyostimulation people with cancer, blood disorders, heart, pregnant women.

How is the activity?

The word "electromyostimulation" suggests that at the time, while you blissfully sit back, will your body be some kind of "stimulation". True, except for one - idle you just do not have! If you go for such an occupation, then your body will have to work hard, otherwise you will not bring any visible effect EMC training.

Reviews real agree on one thing - such an activity for 20-30 minutes will exhaust you no less than the "real" clock in the hall. You put on a suit, similar to diving, from a thick rubberized fabric that fits tightly to the body. Training uniform can be left at home, you need only underwear, and even then not in all rooms. In some sports institutions will be given to you prior to exercise a one-time set of clothes. After donning a suit a little moisturize for better conductivity electric impulse.

If you are not a fan of group training, the EMC activity accurately you'll be pleased - you'll be one on one with a trainer, and his attention will be focused on you. The costume attached a special suction cup, which will stimulate the muscle tissue.

Occupation is not static - you have to walk, making swings his arms and legs to bend and squat. It would seem that complicated? That's just under the influence of electrical stimulation you will no longer feel the body in the usual way. Someone experiencing tingling, some people think that muscles stiffened. Anyway, simple movements will be given with difficulty. After training you will have a strange feeling - as if nothing to do, and at the same tired and sweating as much after training in a fitness center.

Truly you will realize that the training was not in vain, in the evening or in the morning, during the regeneration of muscle tissue. In the opinion, after the first few sessions, even hard to walk and sit. But it only speaks in favor of EMC training.

Reviews, real results from the EMC classes in terms of weight loss

Despite the fact that EMC effectiveness for weight loss medicine proven, the Internet is dominated by negative reviews about takieh training. How can this be? Everything is explained very simply.

EMC classes in complexity is not very different from the usual for us in the training room, but for the cost, it is more at times. In fact, one lesson EMC you can be more expensive than a monthly subscription to a nice fitness room.

Converge times or even five times for classes at EMC simulator, you do not lose weight and do not let us down considerably! In addition, after this training, you will feel an increased sense of hunger, as well as after the regular classes. The increase in energy intake will definitely not contribute to weight loss. It turns out that there is no stated efficacy are not EMC-workout? Reviews say no, but in fact, engaged approach to the process of training is inefficient and in the end did not get the expected result.

occupations Price

The main and most significant drawback of this type of training is the high cost of one session. You will have to pay about 1,500 rubles for a single visit, as they say about EMC training reviews. At Butyrskaya, d. 8 (this is a fitness room in Moscow) price class will be 2,000 rubles, in the hall on Mendeleev one session worth 2900 rubles (club "JUST FIT"). Sochi (Adler, Democratic Street, EMC hall) training costs 1500 rubles. In St. Petersburg, in the hall "Fitness and innovation," one session will cost you a total of up to 2,000 rubles. In Kiev, at the fitness studio on the Boulevard Lesia Ukrainka, price classes - about 1600 rubles. In Belarus in the metropolitan hall cost about 1,400 rubles for EMC training (Minsk). Reviews are very often indicate a considerable sum as a negative of such employment.

Reviews of muscle recruitment

What often write and speak the men what their about EMC workout feedback? declared the results do not always coincide with the expectations. Paying a fairly high price of occupation, most expect an early and significant effect. But waste is 2-3 sessions, often frustrated, and recognize such a method of creating muscle mass ineffective.

But is it true about EMC workout feedback? Weight loss and muscle gain - it's a long process. Work out several times, the conclusions do is simply impossible! Do not be surprised about the existing EMC training reviews. Weight loss - this process is not one and ten days.

It is very important in terms of loss of excess weight that makes it possible to use myostimulation during one exercise many muscle groups and work up to 97% of the fabric. At the same time the most effective bodybuilding exercise is a "squat with a free weight", it uses up to 80% of muscles when done correctly. Meanwhile squat difficult even for a healthy person, but if you have back problems or joints, this basic exercise and is not performed.

Electromyostimulation really works if you approach the matter thoroughly and to be patient. So, doing 2 times a week and increase daily kalorazh the right way, you can actually increase the volume and muscle mass. But this is not a miracle, but reality is quite achievable in a conventional gym for much less money.

Cons EMC training

If the financial side of the issue is not the reason for you to abandon EMC training, then this type of training has a few drawbacks. Firstly, many people love the process of strength and aerobic training. Jogging, working with a barbell at the gym or bring pleasure to many athletes: a person feels his body, his muscles are working. EMC training these sensations does not. Moreover, you do not own your body and feel it differently because of the effects of electrical impulses. Many people like to exercise collectively. Women prefer aerobic exercise group, men attend Power 2-3 person tutoring, to help or to hedge each other and spread the words. Training for an hour and a half unload emotionally, it makes it possible to get away from the workers, or family problems. EMC training is conducted individually, it lasts no longer than 30 minutes. In the reviews wrote that feeling after the country of employment. It seems to be trained, but the emotional ease and discharge is not received.

EMC-classes do not need sports clothing. Someone might say that this is a huge advantage over conventional training, but most fashionistas would rather boast of branded sports clothes and shoes.

In summary

EMC training - it is literally a new word in the training, which can help to lose weight and build muscle. This type of training was supported by the official medicine as a harmless, a clear mechanism of action and achievable result. Officially confirmed that it is possible to work through electromyostimulation up to 98% of muscle tissue, which is impossible under normal classes in the hall. In addition, it is known that in order to lose weight, we need strength training with weights. EMC does not involve the use of dumbbells, barbells or other simulators. Advertising encourages everyone to try EMC training, photo model "before" and "after" impressive.

Why, then, do not praise EMC as a panacea for weight loss? Why among the reviews of people who have experienced the simulator on itself, dominated by rather negative?

Firstly, the main reason for lack of demand for such training - a rather high price. The average cost of one class - about 1,500 rubles (up to 3000 rubles in large cities), it is comparable to the cost of monthly subscription in the usual room. This price makes it impossible to test EMC training most people, considering that the average wage - 13-15 thousand. Secondly, it is naive to expect miracles from 1-2 EMC training. Meanwhile, most of those who write disgruntled reviews, and were not more than 5 lessons. EMC training does not like passive recreation - need to crouch, making swings his arms and legs to walk. In this case, the body due to the impact electroimpulses behaves naughtily, deal not so simple as it may seem initially. After the first 20-minute lesson from someone who is unusual for the sport, it will hurt the entire body. This effect is great beats enthusiasm and desire to continue to train in a similar way.

EMC training remain unused because of excessively high cost. Although effective, they may not like it, and those who love physical activity.