Disk health - the key to success!

Health drive is a simulator, which is known to anyone with school age. So, in the 80s of the 20th century, this instrument has been almost in every apartment. Together with the hoop this disc is one of the most popular simulators for problem areas women - the buttocks, thighs and waist. Today, the drive is experiencing its second youth. Unlike other simulators it takes up very little space in the apartment for doing it you do not need any special training. But the more popular health drive? The price of such a device is not so high that it is an undeniable advantage.

Disk health - the key to success!

disk is

The device consists of two separate disks which are connected with the washer axis. Inside the simulator are steel balls therebetween. This design makes it possible to perform rotational movements, which have a good influence on the internal organs and in the figure.

Health disc and use the

The benefits of training is high. Approximately 30 minutes proper training, you can burn about 250 calories, and effectively work through the major muscle groups. Drive contributes to:

  • the rapid development of the vestibular apparatus, the effective improvement of coordination of movements;
  • increase stamina, relieve nervous tension as well as improve mood;
  • the formation of the waist, strengthen the abdominal muscles, tightening the buttocks and thighs;
  • improve intestinal motility and blood flow through internal massage;
  • improve the mobility of the spine, body flexibility and plasticity of movements;
  • improve body tone. Disk health - the key to success!

The relief surface of the

Some drives are equipped with a relief surface. It has an additional impact on the human body. This kind of massage has beneficial effects on the foot, has a powerful Healthy Effect, as it is in this part of the legs are different points, responsible for the full operation of very important internal organs. Stimulation of data points can improve the body work, to give vigor and tone.

Terms of employment

Before you use Disk health, drink a glass of water to obtain a good result. Set the instrument on any non-slip surface. In order to prevent dizziness sure to take care in what position is your head, avoid sudden movements! Knees slightly bent. In order to maintain balance, you need to stand by you during a training session arranged the items that you will be able to serve as a reliable support (a wall, a chair, a table, a chair, and so on. D.).

Disk health - the key to success!

Maximum use

To use a health drive with maximum efficiency, it is important to organize the proper training. Remember that the first 15 minutes of exercises are needed only for the overall strengthening of the muscles and tone. Burning fat starts about the 25th minute of continuous employment. In general, the duration of such training does not "exorbitant" - try to start with 10 minutes and increase its duration of about 5 minutes per week.

disk Cons

Choosing a disk health, real and must be considered. So, all of the exercises to be performed on it as carefully as possible, because at the same time actively involved spine. Do not make sudden movements, do not rush. Remember that injuries can be quite dangerous. If you have any problems with my back, before the start of training on the disc be sure to check with your doctor. But if you are careful to carry out all the exercises, no problem.