How to stop blaming themselves for the failures

• How to stop blaming themselves for the failures

You can not go to work, to meet his mother after the operation. Colleagues continue to work on a project, and you go home to a sick child. And you're half an hour late for a meeting with a friend. Guilt is growing, and that's fine. But experience beyond measure still not worth it. How to learn to survive the situation more quickly, not to scroll it within yourself all the time?

How to stop blaming themselves for the failures

1. Distinguish guilt embarrassment

You should not blame yourself if you've done everything right, but someone was offended. It should be understood that the awkwardness of someone else's grievances are not the same thing as the wine due to the fact that you are upset with someone. For example, if the wedding guests a small limit, someone will not get you to do with it here.

2. Understand what you want

Without ultimate goal is difficult. For example, you feel terrible, because you can not visit all football matches of the child because of work. Estimate how many visits it takes to consider himself a good parent.

3 is replaced by guilt

Try to transform unpleasant feelings in enjoyable activities. I forgot to congratulate his sister on his birthday? Go with her for a walk. I missed a deadline at work? Hand over the next part before.

4. manifested part

If you feel that others are constantly condemn your actions, stop condemning himself. The man made a mistake? Support it. Then you will show to the other most part!

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