Hulahup: reviews the results. Hulahup diet: how to deal with

This projectile gym came to the US in the middle of the last century. Hulahup, which regularly reviews leave athletes around the world, is named after the Polynesian peoples dance. Since its invention, it has undergone many changes. Today, in specialized stores you can find a variety of its variants.

Popular models of

According to the girls, who have already tested this device to the most common types of it belong:

1. Standard. This hoop was used at the time of our mothers and grandmothers. It is made of light metal (e.g. aluminum) or plastic. Inside, it is filled with nothing.
2. Folding. In the assembled state, is no different from the classic. But it can be disassembled into two or four parts. This is extremely useful for space-saving storage of the projectile.
3. Heavy. Its weight is half to two kilograms. This model creates a more powerful strain on the waist and hips. Such reviews hulahup recommend making your own. You just need to pour sand in a conventional hoop to increase its mass, and hence efficiency.
4. With massage heads. Its surface is covered with special suction cups, which are in contact with the skin, enhance the effect of the projectile.
5. to count calories. This hoop, which is mounted in the middle of a small sensor that works on penlight batteries. It calculates the number of rotations made by you and calories at the same time has been spent. But this machine has a large error in the data, since it does not take into account the age and weight.

What girls like in the classroom?

Hulahup slimming (reviews confirm this) - a fairly effective means. Athletes emit many significant advantages of this device.

For example, the unit copes with the training of breathing and heart. If you go on foot to the second floor and at the same time feel shortness of breath and accelerated heart rate, so the body is not ready for heavy loads. In this case, strength training and aerobic dance are not suitable, but hulahup - what you need.

Many girls are aware of it and become involved to health does not start to deteriorate over time. Drive themselves from the very first days of training to a pulp, they advise. According to them, with this device you will be able to gradually prepare the body for future intensive studies and get back in shape.

A beautiful and healthy!

Hoop hulahup reviews describe as a device that provides an excellent aerobic exercise. Girls say that when practicing with him burn calories gradually, so that the skin on the thighs and the waist do not sag, it becomes elastic, and muscles - relief.

Athletes also share their impressions on how the shell improves the functioning of the vestibular apparatus. This is particularly true for those who by nature are not too good at keeping his balance. With hoop many who use it, it was possible to solve this problem.

Massage hulahup, reviews of which leaves a lot of happy athletes, does not create pressure on the authorities and does not displace them. Girls assured: do not worry due to the fact that the body will be damaged due to shock hoop.

Still, if you have no experience in fitness training, press and waist - soft and weak, hulahupa holders are advised to start training with a light wrap, and then eventually move to the weighted model. They explain this by saying that your armor of muscles can simply not sustain such a sharp and strong load. Many athletes will tell you that in all the training you need to have a sense of proportion and objectively assess their capabilities, not to harm health.

All elementary!

According to the owners, this device is very convenient and easy to use. They argue that the risk of injury is thus reduced to a minimum. Girls are engaged in at any time, without leaving your home.

Hulahup, which reviews confirm the effectiveness of its actions, can be purchased at any sporting goods store at a price several times lower than the cost of subscription to the gym. All that is required of you - is to find in the apartment a spacious room in which the hoop will not touch the furniture in rotations.

Many girls say that this device not only helps to throw extra weight, but also improves the condition of the skin in areas of their influence. Waist and hip after classes are tightened, cover them - elastic and cellulite disappear.

What are the disadvantages?

Hulahup (reviews of doctors attest to this) also has a number of disadvantages. Before you start the course, you should be familiar with them, so they do not become an unpleasant surprise in the future.

Doctors believe that to achieve truly remarkable results, have to spend a lot of time. This deficiency is characteristic of whatever fitness species. Only with regular, systematic exercises you can achieve your goals in front of you.

Doctors also say that the hoop will not remove large amounts of fat under the skin. According to experts, hulahupa rotation of five to ten minutes a day will help in a couple of weeks just to lose centimeters with problem areas. Since other parts of the body will take about 0, 5 kg.

pretreatment

Athletes say that a system of exercises is difficult to describe in words. You just have to feel the rhythm, to understand how to keep on the right level and not drop hulahup. Slimming reviews recommend to train in a specific pattern. Immediately note that the experience of many women developed a very important rule: before going to the hoop in any case can not be eaten! Get down to work on the body of at least 2 hours after a meal. Drink before that, too, is not recommended for a minimum of 30-60 minutes.

A lover of training with hoop say that the clothes to practice should be thin and tight. On foot it is best to wear leggings or shorts, and is suitable as an ordinary T-shirt, and a short top sports body.

So You Bought hulahup, acquainted with all the necessary information about it, choose a spacious room or even pushed the furniture in it, waited long enough after eating and dressed properly. Now open the window, let the fresh air will make the workout more enjoyable. Turn your favorite upbeat music and start.

Where to start?

sportswomen feedback gives a detailed description of performing basic exercises.

Stand tall, place feet on the shoulder width apart. One of them may protrude slightly forward or be on the same level as the other. If the legs are joined together, twist hulahup (reviews confirm it) is much more difficult, though, and can try this option. Overly broad raskoryachivatsya also not worth it, it will not add to the convenience of the exercises.

Now place the shell slightly above the waist and push-to-back. If you want to turn it counterclockwise slightly expand the body to the right side. After this sharp return to the starting position and release hulahup. Reviews (results are rather optimistic) promise to get rid of cellulite and a couple of extra kilos, if you engage in regularly and according to the rules.

We turn Wert

Start making smooth, measured movement. This will give the impression as if you were a little wiggle. If the legs are apart, you are in turn shift your weight from one to the other, alternating so that the load on them. When the spinning hoop, not activate at the same time neither the buttocks or breasts. Work waist, legs and neck. This will help you to properly distribute the stress on the body and "grind" the necessary zone. Massage hoop (hulahup) reviews recommend the use of girls in the first place to work on the abdominal muscles. They must remain in constant tension during the workout, so that you can remove all unnecessary and enjoy its relief cubes.

If you begin to feel that the shell is about to be on the floor, every athlete will advise you to accelerate the pace of rotations. So it will be possible to return it to the desired height. Pay attention and be ready, if the hoop falls of metal, you can earn at the same time a lot of bruises from blows to the legs. The most severe pain is felt during a landing device on the tibia and foot. Because if you have no experience of this kind of training, start with a plastic shell. And when will get used, you can safely move on to the metal. So your chances of getting a fresh batch of bruises greatly reduced.

This is important!

How long does it take to turn hulahup? Reviews of promise after classes, which last for up to half an hour. But to start training any winner hoop advise small - three to five minutes per day. It is not necessary to first try to exhaust itself demanding workloads. Always remember the cardinal rule of effective training: it is necessary to do everything without haste and gradually increase the power load, until you reach the desired level. Let your body get used to the new activity, and muscle - to grow and develop at a pace predetermined by nature. Do not rush, and achieve more.

In order to get the best results, it is not enough to turn the hoop (hulahup). Reviews are also recommended to combine these studies with additional exercises to strengthen the back muscles and the press. Proper diet, giving up the elevator and walks in the fresh air and will significantly transform your form.

Take note

Many dieters are interested in the question of which way to rotate the shell. Its owner share a secret: when you're just starting to learn it, choose the direction in which the work feel more comfortable and better able to cope with the hoop. But we need not dwell on what you have already achieved. Over time, you learn how to spin it on both sides and rotate them during class. It is very important to make the waist perfectly flat and proportionate. After all, working on the one side, you are paying less attention to the other.

A lover of training with hoop advised not to be afraid of bruises when hulahup twist. Reviews, photos of the girls, who have long been working with him, suggests that any marks on the skin pass after a month of training and no longer appear.