Callanetics - this ... Callanetics for weight loss

Callanetics - a perfectly thought-out set of exercises that are aimed at the same time for all muscle groups. Callanetics enjoys the same success, it is in many sports clubs, advertise it as a universal fat burner. It produced a huge number of CDs and videos. Most women confirm the effectiveness of this complex, but some at the mention of his contemptuous frown. Will the lessons Callanetics lose weight? Let's try to figure it out.

Benefits

If you give preference to this type of fitness, you will not only improve the appearance, but also improve the internal state. For callanetics characterized by a number of advantages:

Prevention of osteoarthritis and pain that accompany it.
Improving the status of the spine.
The decrease in body weight.
Increase in skin tone and muscle.
Increased resistance to adverse environments.
The acceleration of the body's metabolic processes.
Increase self-esteem.

In addition to the above, Callanetics - this exercise, which are fundamentally important advantages:

Do not need to look for affordable fitness club and gym.
There is no need to purchase a special sportswear.
simple exercise you can do with your favorite music at home.
The complex is designed so that the muscles are not torn and stretched.
Callanetics - a talented sculptor who vyleplivaet perfect figure, subtracts and adds in the right places - hips are slim, flat stomach, and butt and chest become rounded shapes.
Suitable for both young girls and elderly ladies.

Tip for beginners

To Callanetics for weight loss has helped to achieve good results, it is not necessarily the very first time to pace yourself. It is advisable to start gradually, starting with exercises that will not cause too much difficulty. The body should be prepared for subsequent poses serious.

If possible, it is recommended to observe in the mirror of the process. This will allow to notice the errors and correct them immediately. Background music should be calm and quiet. Otherwise, you can lose.

Initially, the weight can not be changed or even increase. Do not worry - as soon as the muscles get stronger, start to shrink and fat.

Contraindications

This type of fitness, like any other exercise, has some contraindications. It:

diseases of the visual apparatus.
Asthma.
operations and other surgical interventions that were less than a year ago.
varicose veins.
Spinal Diseases.
The presence of hemorrhoids.

In all other cases, this set of exercises is not only permitted but even recommended.

Callanetics: before and after - reviews specialists

These exercises can be both beneficial to weight loss, and absolutely useless. First of all, not all are so hardy and disciplined to endure for 60-90 seconds of static electricity. Arising in the process of feeling is not very comfortable, so at the first stage will need more motivation to continue on.

Callanetics complex is absolutely not suitable for those who by nature are not able to sit in one place. So people exercise seem uninteresting and boring. That they throw callanetics, not having to start it.

But for those who do not like to lift weights, this complex is a real salvation, because it is the only exercises that can help to achieve an adequate "fitness" result. If we talk about losing weight, then there should be very clear that the activity allows to spend only 300-400 calories, but at the same time is highly variable metabolism. You'll even be able to afford in the diet minor "flaws."

In addition, callanetics results are as follows: elastic hips and buttocks, a flat stomach. However, the extra calories will still have to burn through aerobic training.

Exercises

This complex will not only help get rid of unwanted kilos, but also to develop balance and stretching, learn to control their own bodies, result in muscle tone, as well as restore the body's metabolic processes.

Callanetics - a complex consisting of 29 static exercises that are designed based on asanas, adopted in yoga. This is not the power load, which trains the muscles stretching. In particular, it is considering the "problem" places - the shoulders, buttocks, arms, press, hip.

Also exercises train the "sleeping" muscles, which are almost not used in everyday life. It is conducive to the creation of perfect body shapes. After waking data muscles begin to function by increasing blood flow to the body, subsequently increasing metabolism, which leads to cleavage of adipose tissue.

In these exercises, no jerks and jumps, they do not need to perform quickly, as it requires a classical aerobics. Pilates, Callanetics run slowly and slowly, but it worked perfectly all the muscle groups. During exercise stress level of data on the muscles it is considered quite high, but you do not get tired as during aerobic workouts. At the same time greatly increases the metabolism, so it burns calories come in muscle tone, muscle mass, but almost does not increase.

The main stages of

Warm.
The complex of exercises to strengthen the muscles of the back and chest
Exercises for the ideal body shapes (thighs, waist, legs, and so on. D.).
General concluding exercise.

Start training should always be a warm-up. It is very important to listen to the lessons to their own state.

Terms of exercise

You do not need too often engage in Callanetics. For beginners, the recommended frequency - three times a week. Once you get to perform all the exercises correctly, and leave extra weight, it will be enough once a week.

Callanetics (results before and after can be clearly seen in the photo below) aimed at micro-contraction of the muscles that operate in static mode. Unlike the classic fitness exercises, the less complex travmoopasen muscle.

The exercises should be performed slowly and carefully, not to the limit and without jerks.

Do not be upset if at first some of the exercises will not work - it is absolutely normal. Need to do something, it turns out, and try to accomplish that is not yet possible, but do not "break" himself. Over time, you will easily perform all the exercises.

If at first you are very difficult to deal with during the whole hour, try to split the training into several parts of the exercises, which will focus on certain muscle groups. Then follow them with breaks during the day. For example, the first - the arms and shoulders, after an hour, abdominal exercises and back in an hour - legs.

Try to carry out a complex right - well, if there is an opportunity to train in front of a mirror.

Exercises for self-training

This complex can be used as a morning exercise. These are simple exercises that do not require special physical exertion. They have the power even to beginners. For their implementation will require a small rug and a chair with armrests.

Exercise №1

You need to sit on a chair, his hands make a stop on the armrests. Further raising the body gradually straightening the spine. It is important to monitor the position of the chin - it must always be tightened. Then we take a starting position.

For a start would be enough for 10 times, then gradually adjusted to 40.

Exercise №2

While standing, breed on the width of the foot shoulders, lift up the hands, the elbows should remain straight. Knees bent, belly maximum retracted. On the exhale, carry forward tilt, chin slightly raised, arms straight in front of you hold. In this position, we are delayed by 40 seconds and take the starting position. We do 5 times.

Exercise №3

Raise hands palms up to shoulder height. Then we allot them back, wherein the blades connect as closely as possible. We accept a starting position. You must strive to meet the 100-fold this exercise. However, beginners can start with 10. In any case, from the lessons Callanetics effect will be visible very soon.

Exercise №4

The active study of the hips and press. Take a standing position, pull up his right hand, left at the same time fix on the left thigh. Next, we perform a gradual slope ahead. It is important to monitor your posture - back straight, picked up his stomach, buttock muscles need to stretch and retract. In this posture stiffens exactly a minute. Then re-take the starting position. We do the same thing on the other side. To start will suffice 20 repetitions. Gradually we achieve a 100-fold performance.

Exercise №5

Lie on your back, bend your knees, pull your hands forward. Next, raise the shoulders and head, shift by about 10-15 cm upper body. Begin exercises recommended to 10 times, then gradually increase to a maximum amount.

Exercise №6

We accept original position as indicated in exercise №5. Raise the legs straight up and then climb up towards them. Thus, each time fixed for about 20 seconds. Exercise should start with 20 repetitions.

Exercise №7

We sit on the floor, pull the legs forward, then squeeze them tightly. We perform bending forward, his hands touch the feet. We try at the same time to touch his forehead to his knees. Begin this exercise need to 50 repetitions.

After a short break, you can go to the complex of exercises for the abdomen, buttocks and thighs.

Nutrition

Callanetics (before and after the results of the photo) and nutrition are closely interrelated. After all, proper nutrition - is a regular food intake to the extent that should meet your energy needs. It is recommended to use the products as a part of which will contain proteins, fats, carbohydrates, vitamins and minerals.

To part with excess weight in the morning on an empty stomach should be carried out training of average efficiency. After exercise, after 30 minutes, allowed to eat porridge with milk. On the morning of the human body needs a significant part of the reserves, so it is necessary to start the day with a meal. After the exercises will be much easier to perform, and the fat will be burned efficiently unless you refresh yourself before.

If your primary goal - to lose weight, then the Callanetics for weight loss and diet should closely.

Varicose veins and callanetics

It is important to know that varicose veins are some exercises absolutely contraindicated. Since when performing this complex patient varicose veins may worsen the condition. In this case it is necessary to eliminate activities that contribute to the determination of the legs for a long time at rest, or require strong tension.

Callanetics: results, feedback

Based on numerous reviews, we can say - callanetics really gets rid of extra kilos. The effect can be seen already after 7-9 sessions. As I mentioned earlier, in the beginning, a slight increase in weight. This is because the muscles gradually come in tone, gradually begin to rise - this leads to an increase in muscle mass. Then begins to melt body fat and weight is reduced. Callanetics (before and after the results are shown in the photo) helps to learn how to control and feel your own body, and improves coordination.

Those who are engaged in Callanetics, reported an improvement in skin condition and complexion - it improves blood circulation, and thus the power to all tissue cells. Reviews of this complex noted for its beneficial effect on health in general, improved emotional state, increase efficiency.

Now that you know what is Callanetics and how to lose weight with the help of this complex exercise.