Integrated exercises after waking up in the middle group

The fact that the exercises are very useful for human health, it was known in ancient Greece. But not only there! For example, in India and China gymnastic exercises were used for medicinal purposes for more than 6 thousand. Years ago.

Modern medicine is fully shares the view of the ancient healers. Do not argue with them and the parents who care about the health of their babies. In this case, morning exercise is a key element in the daily schedule of any nursery school.

, however, that it is important to conduct charging and after the hours of daytime sleep a child who is so necessary for him to rest, remember not all. But it is exercise helps kiddies wake up in a good mood and be active throughout the course of the day.

Invigorating movement needs the smallest pupils of preschool. Gymnastics needed after sleeping in the middle group and the older preschoolers.

The importance of improving work

It's not a secret that in recent decades among the Russian population there is growing number of diseases. Deteriorating health and children.

What measures can be taken to correct this situation? Take care of the health of citizens is important, starting from young age. After all, it is worth remembering that up to seven years, everyone is sure to pass so long way in its development, the likes of which will not be the rest of his life. This period of pre-school age is the time when there is an intensive development and establishment of all the major systems of the body and its organs. In this context it becomes especially urgent to form in children basic skills, aimed at keeping them healthy and athletic lifestyle, as well as fully aware of the need for regular sports and physical culture. An effective method by which reduced the incidence of pre-school children, is the work health and fitness areas in DOW, including gymnastics after sleeping in the middle group as well as for other age categories pupils. It must be combined with the performance of physical exercise in the morning, with sports games, fizkultminutkami, jogging, quenching and other complexes action.

Unfortunately, in many preschool undeservedly forgotten gymnastics after a nap. In the middle group, its significance is as great as for other children. However, not all teachers fully realize the potential of this form of work, which sometimes finds its application only for a faster transition children to the waking state, which is also important. Nevertheless, caregivers of preschool children whose age ranges from 4 to 5 years, you should know that there is a specially designed GEF file gymnastics after sleeping in the middle group of kindergarten. Its implementation would make the exercise of an improving orientation.

The importance of active waking

During sleep, there is inhibition of all processes taking place in the human body. That's why the kids after a day's rest, you can see a reduction reaction rate, physical and mental performance, as well as sensitivity. It will take a fairly long period of time to the child's body became active again. Vulnerable, has not yet formed a children's nervous system must quickly go to the waking state.

That's what gymnastics awakening after sleep. The middle group of kindergarten must also perform exercises for this purpose. Such restorative healing gymnastics called corrective. This set of measures, which are a health educator with the right character guide. Toddlers drowsiness after waking up there for a long time. This inhibited state can be maintained from tens of minutes to several hours. What will be this period depends on the general fatigue of the body and quality of rest.

However, such a long time for the child's transition from sleep to active life is not only very uncomfortable. It is believed that it harms the child's body. In fact, after sleeping on children entrusted intellectual and physical activities that they simply are not ready to properly perceive.

In this regard, gymnastics is extremely important after a nap in the middle group. Necessary to carry out these activities with preschool children in other age categories. They allow you to increase the speed of the transition to wakefulness by stimulating the revival processes in the central nervous system. This may be used:

• different sounds (e.g., music);
• the visual signals (bright, especially sunlight);
• pulses transmitted by various bodies (skeletal muscle, skin and others during a massage, physical exercises, as well as the impact on the skin cold).

In other words, for a speedy transition from sleep to full awakening tutor can be play music, apart curtains, open window, which provides cold air into the room and made the children a set of physical exercises aimed at the movement of major muscle groups. In conclusion can be made water treatments which involve the use of cold water or its alternation with hot.

The exercise tasks

What is the purpose of gymnastics after a dream? The middle group, as well as other age groups of preschool children with the help of a tutor activities conducted within the shortest time, come to a state of active wakefulness. After the execution of exercise can achieve the following:

• eliminate lethargy and sleepiness that occurs after awakening;
• to improve health and mood;
• increase the efficiency of both physical and mental;
• revitalize the heart and lungs, as well as to provide the authorities with nutrients and oxygen;
• improve the entire body;
• to raise the tone of the nervous system.

With proper implementation of the proposed GEF complex exercise after sleep children the nervous system goes into optimal excitability mode. In addition, babies blood circulation increases, the heart muscle begins to work better and normal breathing. All these factors make it possible to provide an increased level of delivery of oxygen and nutrients to all the cells of the body. As a result, well-conducted set of gymnastic exercises at children passes lethargy and fatigue, improves mood and feel better.

hardening

Performed with the pupils of the kindergarten, including those who attend the middle group, invigorating gymnastics after sleep should take account of the tasks for the prevention of colds, as well as to improve the students body's resistance to natural influences. For this exercise need to be combined with different temperature stimuli such as cold air or water, which significantly increase pulse streams on the nervous system.

With a combined impact of temperature effects and exercise the body wakes more efficiently. In addition, at the same time carried out hardening, which increase the body's resistance to various diseases.

The most effective tool for this is considered to be an impact on kids in cold water. This is due to high thermal conductivity fluid. means the least of its efficiency - the sun's rays. They quenched organism by improving tone and CNS stimulating the synthesis process of certain substances (e.g., vitamins, belonging to the group B). These elements are active in enhancing a child's body defense reactions.

Steps gymnastic complexes

For children who attend secondary group gymnastics after sleeping on the implementation of the GEF provides extensive exercise programs developed by experts for the entire academic year. Moreover, such a charge is necessarily spent with the kids in a playful, fun way. This makes it possible to deliver all the guys a real pleasure.

Complexes of gymnastics after a nap (middle group) include:

• warm in bed and self-massage;
• gymnastics game character;
• motion performed with the help of a sports complex and simulators;
• jogging paths along the massage.

Consider the methodology for each of these types of gymnastics more.

Movements to warm up in bed and holding a self-massage

At this stage, gymnastics after sleeping in the middle group is performed as follows. Kids throws off the blankets and, while in a supine position, the exercises general developmental direction 5-6 times. Following this, the kids get up with cots and perform at a different pace walking in place and on the massage mat, which should gradually move to a run. After that, the teacher takes children into the group room in advance a well-ventilated. Here, the temperature adjusted to 17-19 degrees. Here kiddies music is offered to execute arbitrary musical-rhythmic dance and other movements.

Gymnastics conducted in cribs, babies provides a smooth transition from sleep to waking state. Thus gradually awaken muscle systems of the body, as well as all the processes taking place therein. This complex of gymnastics after a nap in the middle group includes a number of relaxation exercises aimed at stretching, relaxation, and stress certain muscle groups. In addition, this workout helps to strengthen and develop the muscles of the lower limbs, back and shoulders.

game character Exercises

At this stage babies perform motion simulation. They copy the animals, birds and plants. In addition, the kids repeat the movement of skaters and skiers, as well as create different images of giraffe, flower, and so on. D. These kiddies playing exercises bring great joy.

Use of sports complexes and simulators

This step gymnastics awakening after a nap middle group performs in specially equipped rooms. In this complex exercise kids are starting to warm up, doing running, jumping, walking, and various movements, is the prevention of incorrect posture and flat feet.

In the gyms of children is divided into sub-groups, each of which is from 7 to 10 people. In this case, each of them different tasks are given. For example, one subgroup may perform emphasis lying on the crossbar, to move along the horizontal bars, or climb the inclined outboard rope ladder, and so on. D. At this time, other kids discount exercise with exercise machines. After 5-6 minutes the teacher changes the subgroup places.

Running on the massage paths

Such a complex of gymnastics after a nap in the middle group, as a rule, combined with the contrasting conduct of air baths and carried out 2 times a week for 5-7 minutes. As for the massage track, it is made up of objects and tools that can impact on the foot (rubber mat, ribbed board and so on.). At the beginning of these kids exercise go very quickly and then start running. Through 1-1, 5 min walking should be relaxed. Next kiddies are invited to run another 2-3 minutes.

This final part of the complex is able to improve the emotional and physical tone of the children, as well as create a whole group of positive emotional state that fine has to be active. Each bracing gymnastics parts described above is carried out for 4 or 5 minutes. The transition to the next phase of the exercises carried out with the appropriate change of the musical accompaniment.

Take a look, what else needs to be gymnastics after a nap in the middle group.

In bed

GEF has a certain card file of gymnastics after a nap. The middle group thus can perform a variety of exercises, the list of which is contained in the annual plans of the teacher. Consider stretching.

Mentor says kids that Snow Queen magic words, after which the kids began to grow in the dream were told. The starting point for this exercise is the position of lying in bed with their hands up. Eyes at the same time should be closed. Next, the teacher offers kids alternately pull the handle away from you, then right, then left, then right and left foot (the heel, the toe cap). Make such movements possible and at the same time. Stretching his arms and legs a good stretch the spine.

Further, in the form of a game produced movement in relaxation and muscle tension. Still lying on his back, kids are turning to the side of the signal "Winter". However, they fold into a ball and begin to tremble, pretending they are cold. Once, when the signal "Summer!", Kids are revealed and show that they are warm, fully relaxing the muscles. This game is repeated several times.

Next, the teacher offers her hands to rub the kiddies, performing their self-massage. He explains the kids, the winter is very cold, and people have to earn their fire. Pupils sit in a bed with her legs crossed. Kids rubbing their palms to the heat condition after he washed their face. Self-massage is repeated 3-4 times.

In order to avoid flatfoot

To meet this health event which is to be gymnastics after sleeping in the middle group? OpenCards GEF contains exercises in the form of walking barefoot on a special corrective paths. In this case, the teacher explains the kiddies that they hardened, take a walk on snow-covered trails.

The file cabinet there is also a set of exercises that are carried out when the kids are sitting on chairs. They "warm frozen feet after walking in the snow." For this:

• kids legs stretched forward, and moving his fingers clutching at his feet;
• kiddies are invited to pull forward the heel, the socks, and then "draw" feet in the air triangles, squares, circles, and other geometric figures;
• the guys put the whole foot on the floor and then raise the legs on tiptoes, trying as much as possible off the floor heel.

Each of these exercises are repeated 6-8 times.

Prevention of infringements of a bearing

For taking such preventive measures file gymnastics after sleeping in the middle group includes an exercise called "Icicle". Kids need to hang on his outstretched hands on the bar, located in the children's sports complex. At the same time their body straight and the legs are brought together. The time allowed for this exercise individually.

respiratory-sound exercise

According to GEF guidelines, drawn up gymnastics after dream for the middle group for months. In winter it can be a complex called "New Year". One of the exercises is called "Beat the chimes twelve times." Kids are in the position of your feet apart, pen raised up, and the fingers are engaged in the lock. On the exhale, the kids have to lean to one side and say "Bom". Repeat these movements 12 times. "Fancy Christmas tree." For taking the starting position for this exercise kids get up and pull along the trunk handle, spreading towards the brush. Inspiratory kids are raised on the toes and diluted pens in hand. On the exhale, they do rotate the torso, poluprisedayut and say "Ah!". Repeated movement from 3 to 4 times.

to get sick less often

With the children, who often do not attend kindergarten due to SARS, held differentiated work.

In the files of gymnastics after a nap (middle group), you can find the game "Race snowflakes." Mentor builds on the start line several children, each of whom holds a snowflake cut from a light thin paper. For it is possible to take, for example, cloth. The children are at the starting line, based on the feet and hands. Snowflake while lying on the floor in front of a child. At the command of the teacher the kids begin to blow on a snowflake, moving them forward to the finish.

Autumn

As already mentioned, made up gymnastics after dream for the middle group for a year. The complex is performed in the autumn days, it includes:

1. stretching.
2. Exercises to strengthen the neck muscles. For kids of his movements have "blind" nose for Pinocchio. Then they draw a big cloud from which rain. All movements made while sitting on her lap and her hands behind her back.
3. breathing exercises. The proposed complex can be found one of them is called "blowing wind". For its implementation toddlers inhale nose and hold their breath for approximately 1-2 seconds. After that, kids exhale through the mouth with the sound of "oo-oo-oo".

Winter

A set of exercises for gymnastics, carried out in the children's group after sleep, including:

1. stretching.
2. Exercise "Look out the window." Starting position - kids sit with legs bent at the elbows hands pressed palms to each other. After that, they are bred hands bent to the side.
3. Exercise "Look Back." At the same initial position babies rotates torso. They make them right, then left, each time returning to the starting position.
4. "Hill". Kiddies invited to lie down on his back, and then bend your knees. Handles at this point should be drawn along the body. Movements consist pelvis picked up and then returned to toddlers position originally taken.
5. "Snowball". The kids lying on his back tighten knees to the stomach, clasp their hands and bowed his head, make rolling back back and forth.
6. "will blow with the palm snow." Kids breathe nose, making a trial exhale with your mouth closed.

Spring

A set of exercises at this time of the year include:

1. Straighten.
2. Further, the exercise "The sun rises". For its implementation kids sit cross-legged, with his pen along the trunk. Further, through the side it is necessary to lift the handle up and look at them and take a breath. When lowering arms exhales.
3. "Rainbow". In the same as in the previous exercise, the initial position toddlers lift handle palms upwards. After that, they are doing the right tilt and touch the palms of the left hand, right palms. After returning to the starting position movement produced in the opposite direction.
4. "tumble in the grass." Kids lie on your back and pull the legs to the chest, tightly clasped their handles. Head down, kids make rolls back and forth.
5. Breathing Exercises "Spring Flowers". Babe offered to inhale a scent of plants. They have to make a deep breath. It must be done through the nose. In the next step kids hold their breath. They exhale through the mouth.

These exercises may include gymnastics and after sleeping in the middle of the summer group.