Tibetan exercises for weight loss: reviews. Tibetan gymnastics hormone for weight loss

Nowadays, Tibetan exercises for weight loss begins to gain momentum among people who want to remove extra weight and improve health. It is very actively used by Russian pop stars. Where it came to Russia before the end nobody knows. There is a version that he had brought her from Tibet some colonel. The essence of this gym is simple five exercises aimed at improving the health and maintenance of tone in the body, as well as the elimination of unnecessary weight. They need to be done in the morning after waking up, before breakfast. By the time it takes no more than twenty minutes.

The entire Tibetan exercises for weight loss is presented in the book "Eye of revival", which was written in 1938.

The first exercise

Must become straight, feet shoulder-width apart, arms raised to the sides parallel to the floor at shoulder level. And rotate the body around its axis in a clockwise direction.

Do this exercise should be the initial stages of a short time, as it can make your head spin, and in subsequent exercises to increase the number of rotations.

The second exercise

For him, you need to lie on a hard surface, put your hands parallel to the body, palms down. Legs evenly pull straight. Normalize breathing and raise his head, trying to squeeze his chin to his chest, with the legs perpendicular to the floor to raise the same.

Exhale when you need to return to the starting position. The amount of exercise should be increased gradually. First there will be less than five times.

The third exercise

Exercise is kneeling. Straighten your back, hands should be either on a belt or put them on the buttocks. When you inhale you need to tilt your head forward and down, trying to reach his chin to his chest, the back should be round. As you exhale, straightened back and tilt his head back to straighten and bend the spine, resting his hands on the floor.

Repeat the exercise up to five times first, then much as possible, but not more than twenty times.

The fourth exercise

You need to sit up straight with your legs extended in front of him, hands rest against the floor, his head lowered down. Then, take a breath and go up to the bridge. Head thrown back, his hands to keep straight. The knees should form a 90 degree angle. In such a situation it is necessary to freeze for a few seconds, the muscles need to be stretched. Then slowly exhale and return to the starting position.

Repeat this exercise does not need more than five times, over time much as possible.

The fifth exercise

It lies in the fact that you need to lie on your stomach, legs should be straight, spaced shoulder-width apart, arms straight stretch the floor. Then, take a breath and to bend in the opposite direction. The support should be at the direct hands and feet, back straight. As you exhale, take a starting position.

Repeat the exercise no more than five or six times in the future much as possible.

Gymnastics for the face and body in bed

Tibetan exercises for weight loss in the bed serves to prolong life and improve health. It can be done, just not getting out of bed. By the time it takes no more than fifteen minutes.

The most important thing that the Tibetan gymnastics hormone for weight loss is not combined with alcohol and smoking. Therefore, before dealing with it, you need to give up bad habits.

Rubbing hands

By adopting a horizontal position, you need to stretch your arms in front of him and carefully rub the palm for a few minutes. For this exercise you can understand how the energy state of health. If the hands are heated by friction and at the same time remains dry - which means that the energy in the body in order. But if you get wet, it is - a serious crash. Tibetan gymnastics hormone for weight loss will get rid of various ailments.

Palming

The next exercise is called palming of eyes. For its implementation need grated hand put on the closed eyes, then start lightly press down on them. Repeat it should be thirty times. Then, leaving the hand in the same position, you need to lie down for about thirty seconds. This gymnastics helps to improve eyesight and hair.

Ears

Then, it should address the ears. To do this, put his hands over his ears. The fingers should be on the back of his head. And not much need to press his hands to his ears. Repeat the movement about twenty to thirty times. After this exercise can show symptoms of chronic diseases. But do not be afraid, but to continue to do this exercise every day.

The person

The following exercises will allow a person to quickly and easily tighten the skin. To do this, put your thumb on the ear, hand clenched in a fist. And stiff hand movements to tighten the skin from the chin to the ears. Doing this exercise thirty times. The result is visible almost immediately.

The next step is treatment of the forehead. For wrinkles you need to put two hands on his forehead, one to the other and rubbing from side to side. Continue for thirty-five seconds. This exercises will help get rid of nose diseases, colds, as well as very good wrinkles.

temechku

Then he should go to the top of the head. This is a very good exercise for people with low or high pressure. If the exercise is done regularly, the pressure is normalized. First you need to make a circle out of the hands over the head, the right hand below the left top. Movement made in the direction from the forehead to the temechku and repeated thirty times. After that, his hands in the same position are above the benevolent, and continues to move from right to left, too, thirty times.

Thyroid

Gymnastics thyroid is what we need to put the right hand on the thyroid, and the left - on the right. And flick should give up to the navel, and then back. And so do thirty times. After that, my hands, that is. E. Now the left arm down and the right to it, and to lie in such a position a couple of minutes.

Belly

After the thyroid should be a smooth transition to the stomach. Only hands you need to change again, right at the bottom, left to her, and in a circular motion to iron stomach. Repeat this movement thirty times.

Gymnastics on the floor

After these exercises, the body is fully awake. It will be possible to move to the gym on the floor.

I need to lie down with your feet and hands to lift up perpendicular to the floor. And start a movement like shaking. This will improve the blood circulation. It is necessary to count to thirty and lower arms and legs on the floor.

Followed by a break, to normalize respiration. Then you have to sit on the floor and start to massage your feet. Optionally, you can use the cream for the feet. Particular attention should be to focus on the center of the foot. Do this exercise you must within thirty seconds.

Reviews

In various sources write a huge number of comments about this gym. They noted its positive effect on the human body. Catching Tibetan gymnastics only a month, it is possible to observe changes in the health of the naked eye.

People with childhood tormented by ear infections, say the second week of classes completely forget about this problem. But before they were forced to visit the doctor.

Tibetan exercises and helps in diabetes. As is well known, it is incurable. But regular exercise can significantly improve health. Tibetan exercises for weight loss reviews has largely laudatory. Thus, many women say that after six months of training significantly tightened hips, waist appears. You do not need to pace yourself different diets. In addition, changing not only the appearance, but also the state of health, there is a huge burst of energy, improves mood. Good Tibetan exercises for weight loss! Photos of people, made "before" and "after", confirm this.

It helps gymnastics and spinal disorders. People with a bad back constantly go to different procedures in the clinic, a massage, try various ointments, but no significant changes noticed. A few days later perform gymnastic exercises Tibetan people say that back pain is completely tested.

And such a huge amount of feedback. This suggests that the Tibetan exercises for weight loss really works. At the same time it helps people to cope with their illness. It restores the shape and make the skin taut.

Benefits of Gymnastics

Often, women gain extra weight during pregnancy, after childbirth are trying to lose weight. Of course, the first thing they try various diets. But this method has drawbacks. Malnutrition damages the stomach, there are various pains in the body. Much more effective and useful method to use Tibetan. Exercising to lose weight at home will help to lose weight without harm to health. Typically, learning about it, women do not believe that it can help. But it is worth a try! The first time it is difficult to force myself every morning to do the exercises. But over time, their implementation will become a habit. After a few months extra weight gone. It is known that sport helps fight obesity. But many people do not have the time or patience to spend a few hours on a regular basis to visit the fitness center. Gymnastics Tibetan monks for weight loss benefits for these indicators. Its implementation requires a little time.

Early forever

Breathing exercises of Tibetan monks for weight loss gives us, according to legend, excellent health and youth forever. It includes a number of complex exercises. They can be done several times a day. It will help throw off the extra kilos. This old set of exercises still nobody went in harm.

Tibetan breathing exercises for weight loss says that for the best result of any exercise you need to carefully monitor their breathing, control it. Because with proper breathing body gets more oxygen. So doing the exercises become more effective. Also it depends on the breathing circulation in the body and the work of all organs. Therefore, when performing exercises must comply with all points related to breathing. Inspiratory do exercise, when you exhale become the starting point.

The modern view

It is believed that the book "Eye revival" is the only source of knowledge about ancient Tibetan practice. It was written by Peter Kelder. It was based on information received from the monks secluded monastery. Truth or fiction - is unknown. The book came out a moment in 1938, she was a big hit. While Eastern practices only began to gain popularity. Now more and more people are interested in such knowledge. Today, the book has become very popular. What modern scientists say? Despite its name, Tibetan exercises for weight loss is not related to Tibet. Most likely, its roots lie in India. Technique exercises close to the Hindu practitioners. The described complex is in fact the massage the energy centers. He really is able to improve the state of health and general condition of the body when performing daily.

Conclusion

It should be noted that the excellent result of these exercises can only be obtained if all perform correctly every day. In this case, you can eat everything without exception. But it is necessary to remove from your life bad habits, which in any case do not need anyone.