9 ways to recover from the tragedy

Get a traumatic experience is easy: you can be a witness to violent events, have a direct relation to it, or be a relative of the victim. Get psychological trauma as possible, even when you read the news from the media. Psychologists say that this is normal - panic from what is happening around - even for people who have never been to Las Vegas and did not know anyone who was killed in a mass shooting.

After major tragedies need to look for ways to help the victims. So did the protesters # home during the terrorist attack in the St. Petersburg metro. But in addition to providing assistance to others, and it is important to protect your mental health.

If you, your friends and family are in a difficult situation, these techniques help you get started on the restoration.

1. Take steps

The first step towards effective self-help - to do anything. Prayers calm, but in the real world actions have meaning. You can not change the situation, but you can call a friend or donate money to lawyers. Act, and you will feel better. It is important to remember that small consistent actions required for a long period of time.

2. Disable Internet

Very easy to hang on the Internet by clicking on every bit of news on the topic. We love twitter, but when a tragedy happens, the best thing you can do - is to postpone the phone and ignore the noise. Online, it is important to switch off before you potonesh dirty comments. Do not hesitate to go on talking, if it affects mental health.

3. Call your favorite

If you are not experiencing the best of times, the first thought that may come to mind - to get away from everyone. But it is necessary to communicate with loved ones as you feel at least a little better. Talk with loved ones is not the events that occurred during the day, namely the feelings that you experience. Hide their emotions from others is dangerous - it increases the risk of depression, chronic anxiety and somatic problems.

4. Walk

Feel the weather. Go outside and breathe. a change of scenery will certainly affect your condition. Be sure to leave the apartment ventilated and filled with fresh air.

5. Turn your fear into the art of

It may seem that you can not get justice, and as though it makes no sense to do something. Negative energy that overwhelms you now need a way out, and luschy way to ease the soul - creation. Take something destructive and painful, and turned it into a beautiful. Draw, sing, dance, sew, lepi clay - any work would be an effective remedy. You quickly feel like a living, and hope for change back.

6. Train

During training, your body releases endorphins and relieves the body from stress. Not everyone wants to go to the gym right after a tragic situation, and that's okay too. Wait a bit and then begin to act. Muscles poured blood, negative energy be released, and you will feel better.

7. Prepare a nutritious meal

Play music, get the best dish, add a glass of wine. Treat yourself to something special, try any food that causes positive emotions. Do not forget that the natural food improves brain function and helps to combat stress.

8. Perform a random act of kindness

Give money to a homeless person, leave a tip at a restaurant. Donate old clothes. Subscribe to the volunteers. Make the world just a little better.

9. Ask externally with

Process recovery tragedies every person individual. If you or at your closest, new bad habits: smoking and other addictions, as well as a violation of their traditional way of life, like insomnia or oversleeping, - should see a specialist.

Anyone who has struggled with the effects of the tragedy that knows how important the support. If you see that someone needs help, do not pass by and shared with him the information.