6 things that will make your morning better

Good morning rituals are necessary not only for a successful working day, but for a useful output. Today I will not talk about how to cheer up quickly. It is better to talk about the things that will help to wake up and immediately begin to enjoy life.

1. Yoga

I like morning yoga, because it does not require any sudden movements, but it energizes. You go to the practices collected, with a clear mind and good humor - what you need for a productive day.

Yoga increases stress. Enumerate the benefits of such training for health can be infinite: the strengthening of the muscles, joints, prevention of many diseases.

Yoga at any age. Different types of yoga, like any exercise, there are contraindications, so it is important to properly select a suitable practice.

The exercises seem simple, especially in the classical hatha yoga, but beginners should not engage in self - run the risk of getting injured. You will not be difficult to find a yoga studio in the city. If this is the city of Tallinn, I have something to advise you - Shakti Yoga Studio.

The studio is located in the heart of Tallinn - a five minute walk from the old town.

Qualified teachers will help decide on the style of yoga: vigorous Ashtanga Vinyasa yoga, or flow, hatha yoga, yoga for pregnant women, pranayama and meditation. There are also groups yogoterapiya for elderly people or with restrictions on health. In all classes is a single subscription, so you can try everything.

register for classes

2. Natural facial masks

Begin your day with a wine, I recommend only as a cosmetic procedure - to make a mask with an extract of red wine. About the virtues of vinotherapy we mentioned, it's time to learn this in action. Want something more sweet - take fruit and berry masks: blueberry, strawberry, mango, cranberries or cherries. All of them are rich in vitamins A, B, C, E and other nutrients.

Natural masks you will find the online store Bonamica organic cosmetics. Here there's Skin products for the face, hair and body. All of them are made of bio-ingredients: extracts, essences, extracts. Most of Bonamica cosmetics is based on the Siberian herbs.

To get rid of puffiness and dark circles under the eyes, try the serum with caffeine and green tea extract. It is suitable for all skin types.

For rapid hydration and skin smoothing serum Use your instant action "Poppy". Visible toning effect persists 12 hours after use. In addition, this serum cumulative actions.

Order natural cosmetics

3. Aromatherapy

Create a good mood, you can do without any effort and special rituals - using aroma.

Great choice of spices is in the online store of ethnic goods "Etnokompas". They are different in appearance: cone, loose, sticks.

In "Etnokompase" you will get acquainted with the natural scents of different peoples: Chinese, Indian, Tibetan, Thai, Russian perfume.

New shop - live incense, you do not want to set fire to. They are suitable for those who do not like the smell of smoke from the combustion of eastern incense sticks. Put incense in the oil burner bowl, put down a lighted candle and enjoy soft fragrant aroma.

This can be an invigorating scent of coffee with cinnamon; sweet floral with notes of tea roses, lavender Montenegro, incense; the herb flavor "female plants": tansy, oregano, yarrow, myrrh. Live incense consist only of natural flowers and herbs without adding charcoal. The aroma is revealed gradually, so that, if you think about using them for meditation, burn for 15-20 minutes before the start of practice.

According HEROINE promotional code you will receive a 10% discount in the "Etnokompase" on all products.

Buy incense

4. Fitness

For effective home workout you just need a few simple inexpensive devices.

The company sports accessories "Band4Power" offers a unique range of double rubber loops in the female style. They are suitable for different kinds of sports: from CrossFit and powerlifting to fitness and stretching.

The set of three loops of durable rubber length of 104 centimeters. They differ not only in color but also by the level of load and width: yellow stands 2-10 kilograms, pink - 3-16 kilograms Orange - 11-31 kg.

Catching up with elastic loops, you podtyanesh buttocks and outer thighs, reduce waist, strengthen the hands and improve circulation. A set of exercises with the simulator is very diverse.

Another plus rubber loops - compactness. Hide gum can be put in your pocket and take with you to sport on the nature or on a business trip.

to buy a set of loops for home fitness

5. Creativity

From the painting by the numbers work is available even to those who are far from drawing.

Quick Sets have for different types of visual art: painting by numbers picture with rhinestones, embroidery or mosaic pattern.

I propose to start the morning with narcissism and paint your own portrait. Pictures of Pictures can be in different styles: bright pop art, sexy pin up, sloppy grunge. You can order a portrait in the artistic image - in old clothes and luxurious interiors. Or flip flop portrait, for the creation of which only need to apply the paint to the canvas in a random order and remove the protection film. The designer will render all the details of the image and create the right atmosphere, to break the portrait outlines are part and select the color. You will be the most interesting thing - to put the paint on the canvas and get a unique picture.

Buy now for the numbers drawing

6. Gymnastics for the person

Another way to start the day with personal care - facial gymnastics. Learn how this technique can be a free course expert feysbildingu Yulia Kotova (Kovaleva).

Most Russian gymnastics techniques consist only of the strength exercises for training the facial muscles. According to Yulia Kotova, many wrinkles do not occur because of the weak, and due to overexertion and muscle spasm, and therefore, strength training not only fit, but also can hurt.

In his course it primarily focuses on a relaxing massage techniques to relieve muscle clips, combine them with strength training. This integrated approach is safe and allows you to quickly achieve a positive effect.

A free course expert will exercise to rejuvenate the 6 areas of the face. You will learn how to remove the double chin, tighten facial contours, smooth wrinkles around the lips, soften nasolabial folds, smoothing "crow's feet" and get rid of wrinkles on the forehead.

Facial exercises to start better after 20 years, then you are a long time did not bump into the first wrinkles.

Learn more about the course