How to remove a double chin at home for a week

With age, the external signs of aging are becoming brighter pronounced. Chin - one of the problematic areas of the face, the shortcomings of which can manifest in excessive accumulation of subcutaneous fat, and the saggy skin. Unbalanced diet - one of the main reasons for the formation of a double chin due to the fat folds. But resorting to the most common method of combating obesity - diet, we often do not take into account the fact that the thinning of the fat layer can not always give proper form emaciated face. A person not just gets dry, it is covered with wrinkles, and the space on the chin, which used to be filled with fat mass, empty, forming unattractive fold of skin. In addition, to all listed with age often added and saggy cheeks.

What we do?

Of course, to give up a healthy diet system there is no need, as there is a wonderful method of transformation - feysfitnes that allows to tone the muscles, not only on the chin, but on the whole face. Most of the people are the owners of flabby muscles of the face, but all they need to do to improve circulation and increase muscle tissue, so it is to do a workout of problem areas. In order to understand how to remove the double chin or sagging cheeks to get rid of, consider several kinds of fitness for the face.

Feysbilding

By analogy with bodybuilding, you might guess that is literally the term "feysbilding" means "building a person", and therefore, here we will focus on pumping muscles. I created this gymnastics German plastic surgeon for a ballerina - his beloved. The idea of ​​a physician is simple but effective: if, thanks to the exercises for the body a woman can keep it fit, why not take in a similar manner with respect to the oval face?

We will now explain how to remove the double chin at home using feysbildinga. At the core lies the idea of ​​gymnastics training muscles using weights, which is created by the hands of the resistance. Clicking on a certain point of the facial muscles is accompanied by special grimaces, which in turn forced coached the facial muscles stretch in the fingertips. Process exercise lasting several seconds, then relax. It is important to remember that when feysbildinga should not pull or crush her face in order to eliminate the risk of skin stretching.

About the nuances of performing

Now we know how to remove the double chin at home, using this type of gymnastics. It remains only to take up the case. Feysbildinge approach to exercise is really very similar to bodybuilding - training takes place with a maximum voltage, but with a limited number of repetitions, as the purpose of employment, first of all, is the quality, not quantity. complex creator advises takes at least 10 minutes daily. The best time to exercise - before going to bed, when the person is already cleared of cosmetics. Naturally, this is not the most important rule - it turns out to carve out more time for training, then follow it when it is convenient for you personally.

How to quickly remove the double chin and cheeks at home? Exercises of complex feysbildinga

№1. Lower face - from the folds on the chin

This exercise is an excellent illustration of how to remove the double chin at home as among the most effective. Compress hand into a fist and put it under his chin. We put forward the lower jaw forward and down. Davim jaw (without moving the head) on the fist for 20 seconds. The optimal number of repetitions - three. №2. When sagging cheeks,

Put three fingers (ring, middle and index) of the left hand on the outside of the cheek under his left eye and three fingers of the other hand - on the right cheekbone; then smiles. With an effort to pull the temple one corner of the mouth (the process is due to the facial muscles) and overcoming the resistance of the fingertips. Fix the voltage at its highest point for 12 seconds, then relax and repeat in the other direction. The optimal number of approaches - three.

Aerobic exercise for persons

This aerobics, gymnastics or sculpture, is a variety of the preceding species - feysbildinga, so their principles rather similar. Author techniques - American cosmetologist Carol Maggio. gym equipment is that the hands are in a passive state when the facial muscles are subjected to active training using fingertips only to overcome the resistance. Compared with feysbildingom whenever this exercise, aerobics uses many more muscle. The very creator technique assures that the complex includes exercises that can "wake up" the 57 facial muscles.

How to get rid of a double chin with the help of aerobics for the face

The complex consists of Carol 9 complicated exercises and 14 base. The author advises to perform exercises for the face in the morning, you can not even get out of bed: aerobics can cheer. To perform basic exercises spent no more than 15 minutes. Significant results can be expected after the implementation of training for seven weeks. But the most impatient creator offers to engage in twice a day to get the effect as soon as possible. In addition, Carol recommends performing compound exercises involve the abdomen and buttocks strain - so at a period of time can not only remove the double chin and cheeks in the home, but also to tighten and make more attractive the rest of the body. Another important condition for aerobics is a visualization (representation of) how changing the face of how signs of aging disappear, the extra folds. Such auditory training is distinguished from sculpture gymnastics feysbildinga. Besides facial aerobics involves the repetition of each exercise like aerobics normal for the body. Exercise №1. Flabby chin, Bryl

Open your mouth. Wrap lower lip inwardly on the lower teeth when the top presses the outside of the upper teeth. Stretch corners of the mouth, directing them to the molars. Put your index finger under his chin - he gives resistance. Slowly open and close his mouth, as if to draw water. After each of these steps is slightly raising its head in order to lower the chin point (where there is a finger) each time moved in an upward direction about one cm. As a result, the head tilts back. When the chin is directed at the ceiling, we hold our jaw in a tense state for 30 seconds.

Exercise №2. Struggling with a double chin, wrinkles on the neck.

Closed lips stretch into a smile. Put your fingers on the collarbone, at the base of the neck, and pressed down a little. We look up and throws her head back. Sensing the tension in your neck and chin, we fix this position for 4-5 seconds. Repeat 30 times. Note that laughter is an excellent exercise for the face. For anyone who does not know how to remove a double chin in the home, there is a council - often laugh, throwing her head back. At the moment of laughter work almost all the facial muscles, including the chin and neck.

Selflifting

Samopodtyazhka - French Camille Voler invention. It will also help to understand how to remove the double chin at home, how to pull the cheek or to tone the face as a whole. It takes the implementation of this technique some 8-14 minutes a day. Using the fingers is not always required, and the complex includes a lot of exercises with a non-muscle strain. The originality of exercise equipment is that their sequence must be strictly adhered to - in the beginning there is a study of the lower face, and then the top. Creator offers not just fade into intense positions, but also a gradual increase in the number of repetitions.

How to remove a double chin by using selfliftinga?

Exercise №1. Chin.

Stretch the lips into a smile (meshed teeth, they do not close the lips). We push language to heaven and bring gradually tension of the muscles to the limit. We count to five. Starting with 5 repetitions and gradually bring to 15. When you double-chin is strongly recommended to do this exercise several times a day.

Exercise №2. Practicing chin Bryl.

We attach the mouth at the same position as in the previous exercise. Omit the lower lip. The corners of the mouth should not go down, so support their fingertips. Strengthen, as far as possible, the voltage of the chin muscles, count to five. We start with 6 repetitions per day, and eventually lead up to 15-16-year.

Exercise №3. For the cheeks.

Loudly pronounced "ah-ah-ah." In this case, we try to open the mouth is not very wide, slightly stretching it. Strengthen the muscle tension in the lower portion of the cheeks to the maximum. We count to five and relax. Five repetitions daily gradual transition to 15.

Facelift

If you delve into the study of the facelift, it will soon disappear by themselves questions about how to get rid of wrinkles on the neck, or how to remove the double chin. Men at home willing to work on a rise, if the system is interesting and does not involve exhausting daily trainings. And in general facelift - a great gym for those who for whatever reason are not able to pay attention to exercise every day, regardless of gender. And not that it's a personal desire of each - this training can not be performed on a daily basis, otherwise it may lead to the opposite effect. The author advises to engage in the complex scheme, designed for eight days: 5 days, 30 minutes by train, and the next three days - rest. And every three months to make a break for 30 days. Exercises are performed in slow motion, to an account in small movements.

The essence of a facelift, or How to remove a double chin quickly at home for the week

Isometric exercises, the muscles are forced to work against the direction of their natural reduction - the basis of the gym. To achieve the desired effect, the fingers are attached to the mounting points of the facial muscles. As a result, thanks to the facelift facial muscle mass is not increased, and its compacted fibers that tighten and "pick up" the skin located above them. Thread facelift has taken care of that in each exercise created tension in one muscle group, while the rest were relaxed.

What do we do?

Remove wrinkles on the neck, jaw slack (or otherwise - "turkey neck"). Great exercise, which describes how to remove the double chin for a week at home. We sit in front of a mirror. We relax the person grits his teeth. Raise the lower lip up to ten accounts small steps, slide along the upper lip about 2 cm (for easier sliding lips better lubricate cream). We reach the top of the lower lip and the return on ten accounts in the original position. Perform each exercise 6-10 times.

Motivation - the master key

It is no secret that for a long time, scientists have proven the effectiveness of exercises for the face. However, not enough to know how to remove the double chin at home - reviews practicing once again proves the fact that the motivation - the main engine of success. Therefore, taking over the formation of a new oval face, do not forget to recharge and tune in to the success of the full program!