Double chin How to remove it in the shortest possible period of time

It is unlikely that someone is able to please the chin, which is not able to give effektnosti neither male nor female. Of course, you can always keep your head held high state, but is not an option. Do not despair for those who have a second chin. How do I remove it? To address this issue, there are many ways. In this case it can be used as an exercise, as well as a variety of masks. But all these methods are equally effective.

Learn to model gait

So, how to remove the double chin at home fast? This can be done with a simple exercise. For its implementation you will need a simple book. Probably everyone is that this model gait. Here you have the need to repeat it. And to keep a straight back, put on his head a book. Try to go as far as possible without dropping with the "luggage". By performing this exercise regularly, you will achieve the desired effect in the shortest possible period of time. You are tormented by the question of what to do if there is a second chin, how to remove it? You can resort to another simple exercise. You just need to pat him on the back of the hand as long until they get tired hands. The longer you do it, the faster will get rid of unnecessary defect.

Some effective exercises

It is necessary to discuss a few methods concerning stress. The first method is the need to exert appropriate muscles. Hurry is not necessary. Throws his head back and about fifteen minutes a day of tense chin. How do I remove it? You can lie on the floor, lift your head a little bit and kept in this condition for about a minute. Then you take the initial state and in a few seconds, repeat this exercise again. This activity is contraindicated only for those who have problems with the vertebrae.

Help on the nature of

How to remove a double chin and cheeks without the help of the exercises? This will help nature. Having prepared a special mask of yeast and milk, you should apply it to the defective place and close a bandage. The mixture should be removed only after it is fully cured. Also in this matter could help the mashed potatoes, which were used in cooking milk, honey and salt.

You must eat right

The second chin how to remove it? If you want to fully answer this question, you should not forget about proper nutrition. Effect can be achieved quickly only if all the exercises, or the mask will go in combination with diet. It is also worth to know some recommendations.

1. About three times a day you need to eat fruits and vegetables.
2. On the day should drink at least two liters of fluid.
3. Do not forget about calcium, which in large numbers contained in dairy products.
4. Forget about the existence of alcoholic beverages because they dehydrate the body, because of what appear edema.

If you decide to deal with a second chin, then know that only a comprehensive approach will help you get rid of defective seats. Good luck in your battle!