Massive neck - how to build a trapeze

Trapeze predetermines what looks like the top of the torso: it massive and impressive, or thin and weak. Hardly anyone will deny saying that the wide neck and shoulders are the perfect complement to the proportional muscle. upper, middle and lower: it should be said that this muscle group is divided into 3 sections before you answer the question about how to pump up the trapeze. And therefore it is necessary to load all sorts of exercises, are working on all parts simultaneously or alternately. Well, now go directly to the exercises.

Massive neck - how to build a trapeze

Link to the chin

By the way, this exercise also answers the question of how to pump up the trapeze at home. Indeed, in this case, instead of barbells and dumbbells, you can use other weighting, and if the house has a weight, then all is fine. The value of this exercise is that it separates from the trapeze deltas, thereby giving it a relief and prorisovyvaya it. Here are actively involved middle and lower part of it. Each approach is necessary to do as follows: place the feet shoulder width apart, take a shell for the upper grip. How to build a trapeze with this exercise? Here, the main secret lies in the grip width: the bigger it is, the more the load will be on his shoulders, as already - the more work will include trapeze. Naturally, in this case, the grip should be as narrow as possible. Starting position: the bar is on the hips, arms straight, back, too. projectile motion must be up to the chin, and in the process should be diluted elbows in hand, and the highest point should be above the shoulders. Weight must be chosen so that the force was enough for 10-12 repetitions for one approach, which amount shall be not less than 3.

Massive neck - how to build a trapeze

Shrugs

How to build a trapeze dumbbells? The answer is simple - shrugs. This exercise effectively circulates the top of the trapezoid, giving it the most volume. The legs in the same position - on the shoulder width, the grip - the upper, caved waist, chest straightened.

Massive neck - how to build a trapeze

The starting position of dumbbells - on the hips, arms fully extended at the same time. At the beginning of each repetition should be maximally tense the muscles of the trapezoid and lift the shoulders as high as possible, pull them to the level of the ears, and then return to starting position. How to build a trapezoid using this exercise to obtain the most out of muscle? An interesting addition may be the inclusion of static elements. For example, during peak point lifting arms to hold them in this position for 1-2 seconds. It should be noted that in no case can not perform any rotational movement - this is a very traumatic and does not need to. In addition, this exercise can also be performed with a barbell. Anyway, as the purpose of the action - study of deep layers of the upper part of the trapezoid, giving it a dimension. It is generally very useful exercise when pumping the upper body. To learn how to pump up the trapeze, there are many different tips. But, having in your arsenal only 2 exercises (very effective), it is possible to achieve excellent results, while working through all 3 parts of the trapezoid.