How much can lose weight in the past month? The answer will be a percentage

If the person is not sick, does not drink hormone pills and tormented a diet in the past, its weight is quite stable. To dial ten to fifteen extra kilos, as a rule, it takes years. If the weight is coming soon - so, have health problems: mental (eating disorders) or physical (thyroid gland, hypothalamus). That is generally rapid weight change for abnormal body. And yet some want to get rid of "naedennogo" as quickly as possible. And heard the question: "How much you can lose weight in the past month?"

The closer to normal, the harder it is

Quick weight relief is undesirable to those who have no power of obesity. Because the maximum deceleration of metabolism was observed in those who are close to normal. In one experiment, two groups of subjects participated overweight. Their task was to go long distances - the order of several hundred kilometers, and they were not runners-ultramarafontsy ordinary people. The difference between the groups was that one before the experiment were fed normally, others starved for two weeks.

Get Better unrealistic?

During step to overcome the distance they were fed at the rate of 1,500 calories per day. Results? Eat normally before the experiment for the time he lost weight more than the second group for their week in advance. Fasted a short "training" the diet and the enormous loads ... recovered. And imagine what happens if a person asks a question: "How much can you lose weight if you do not eat a whole month?" - and then starve for several weeks, and then begins to eat normally without load? He is gaining weight rapidly, as if anabolics! The best way to make fun of the body

How many kg you can lose weight in a month, if we refuse to eat? 10-12% by weight. You can even arrange themselves ultragolodaniya mode. What is it? You eat 500 calories, and spend on physical activity of 800 kcal. This is apart from the main exchange. The effect is better than from starvation, because the longer it turns negative. And the reactions typical for the situation of a power failure, do not occur.

Personal experience

I myself lost weight by this method on 12 kg in the first 30 days. But over time, I gained back. So - I do not advise. Better than the normal speed. How much can lose weight in the past month, if you have time? On average, 6% of the weight you can lose considerably reduced diet and exercising three times a week in the gym. But training should be complete - and strength training, and cardio at least thirty minutes after the "force."

sparingly and slowly

If the weight is not critical, it is not necessary to mock at him. Weight loss can be achieved by merely refusing to dinner, and every day walking on foot. How much can lose weight in a month without much investment of time? Approximately 4% of the starting weight. And it will not be feces, glycogen or salt. It will be a real fat loss. Speed ​​Limits

How much can lose weight in the past month in kilograms, not to limp skin and do not lose a lot of muscle mass? It is undesirable to lose weight more than 4 kg, for a very full - 6 kg. Quick weight relief, of course, inspired by, but the resulting number is usually very difficult to keep in place. So do not rush to extremes, if you need to lose up to 10 kg - a proper diet and an hour of running a day will make your figure miracle after three months.