Advantages of a cold shower

• The benefits of a cold shower

Few people can fearlessly climb under the icy water. Why torture yourself, we are, after all, we live in the modern world! But the benefits of a cold shower really difficult to overestimate.

Want to lose weight? Not satisfied with the condition of the skin? Hair fall out? Enough feeling sorry for yourself, try a cold shower. One study, published in the journal Medical Hypotheses, proves that even a cold shower helps with severe depression. Increases concentration, increases productivity - so you still here? Quickly into the shower!

The concentration of

The first cold shower literally knocked down. You tense, waiting, suffering - when will this torture. It is impossible to think about anything other than "cold shower". The first 15 seconds of stretching like an eternity. But then begins something interesting: the focus shifted to specific sensations. The cold is perceived merely as a common phenomenon, breathing is restored, the muscles relax. The absence of thoughts in the mind helps us to understand how to actually feel the body. This state of concentration is maintained even after the soul - at the end of a seven-day marathon you're out of the water calm and collected.

Motivation

A warm shower is relaxing. Cold - leads to life. After such a start to the day all the other perceived a trifle: the toughest is over. And that, oddly enough, the motivation for further exploits. Suddenly decides to do for weeks to postpone the next day.

Willpower

The second day will be about the same torture as the first. But to log into the cold water will be much harder. Body already knows what awaits him and opposes "unnecessary" load. We have to connect the power of will - if your problem is in this characteristic, a cold shower in the morning can be a kind of simulator.

A bad mood

Maybe then the whole thing in the same concentration. Cold shower prevents slipping into the depths of reflection, when a person repeatedly ponders his past actions. Depression often triggers lifestyle without certain physiological stressors. The human body was not made for a warm bed and a leisure lifestyle, we really do not have enough load.

Sports results

Ideal to combine with a cold shower athletic exercises. Research of the American Society of Physiology and Medicine has shown that cool water helps the muscles is much easier to adapt to stress. Moreover, after training a cold shower will help rehabilitate and overworked muscles.